{"id":46917,"date":"2026-08-22T15:00:23","date_gmt":"2026-08-22T08:00:23","guid":{"rendered":"https:\/\/pili.vn\/?p=46917"},"modified":"2026-08-20T15:51:46","modified_gmt":"2026-08-20T08:51:46","slug":"chon-size-ao-thun-nu-theo-tung-bo-mon","status":"publish","type":"post","link":"https:\/\/pili.vn\/chon-size-ao-thun-nu-theo-tung-bo-mon\/","title":{"rendered":"Ch\u1ecdn size \u00e1o thun n\u1eef theo t\u1eebng b\u1ed9 m\u00f4n: Yoga, Running, Gym v\u00e0 Street Style"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">B\u1ea1n \u0111\u00e3 bao gi\u1edd r\u01a1i v\u00e0o t\u00ecnh c\u1ea3nh: m\u1eb7c chi\u1ebfc \u00e1o thun \u0111i t\u1eadp Yoga nh\u01b0ng v\u1ea1t \u00e1o c\u1ee9 li\u00ean t\u1ee5c r\u0169 ng\u01b0\u1ee3c xu\u1ed1ng m\u1eb7t khi d\u1ed1c ng\u01b0\u1ee3c ng\u01b0\u1eddi, hay di\u1ec7n \u00e1o ch\u1ea1y b\u1ed9 qu\u00e1 ch\u1eadt g\u00e2y c\u1ecd x\u00e1t r\u00e1t da? R\u1ea5t nhi\u1ec1u ch\u1ecb em th\u01b0\u1eddng c\u00f3 th\u00f3i quen &#8220;ch\u1ecdn \u0111\u1ea1i m\u1ed9t size \u00e1o thun cho m\u1ecdi ho\u1ea1t \u0111\u1ed9ng&#8221;. Tuy nhi\u00ean, m\u1ed7i b\u1ed9 m\u00f4n th\u1ec3 thao v\u00e0 ho\u00e0n c\u1ea3nh d\u1ea1o ph\u1ed1 l\u1ea1i \u0111\u00f2i h\u1ecfi bi\u00ean \u0111\u1ed9 chuy\u1ec3n \u0111\u1ed9ng ho\u00e0n to\u00e0n kh\u00e1c nhau.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">S\u1edf h\u1eefu m\u1ed9t chi\u1ebfc \u00e1o v\u1eeba v\u1eb7n kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n t\u1ef1 tin t\u00f4n d\u00e1ng m\u00e0 c\u00f2n t\u1ed1i \u01b0u h\u00f3a hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n. C\u00f9ng kh\u00e1m ph\u00e1 ngay b\u00ed quy\u1ebft ch\u1ecdn size \u00e1o thun n\u1eef chu\u1ea9n x\u00e1c cho t\u1eebng m\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pili.vn\/chon-size-ao-thun-nu-theo-tung-bo-mon\/#Vi_sao_phai_chon_size_ao_thun_nu_chuan_theo_tung_hoat_dong\" >V\u00ec sao ph\u1ea3i ch\u1ecdn size \u00e1o thun n\u1eef chu\u1ea9n theo t\u1eebng ho\u1ea1t \u0111\u1ed9ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pili.vn\/chon-size-ao-thun-nu-theo-tung-bo-mon\/#Bi_quyet_chon_size_ao_thun_nu_chuan_xac_cho_tung_bo_mon\" >B\u00ed quy\u1ebft ch\u1ecdn size \u00e1o thun n\u1eef chu\u1ea9n x\u00e1c cho t\u1eebng b\u1ed9 m\u00f4n<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pili.vn\/chon-size-ao-thun-nu-theo-tung-bo-mon\/#Bo_mon_Yoga_Pilates_Uu_tien_phom_om_vua_van_Slim_Fit_True_to_Size\" >B\u1ed9 m\u00f4n Yoga &amp; Pilates: \u01afu ti\u00ean phom \u00f4m v\u1eeba v\u1eb7n (Slim Fit \/ True to Size)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pili.vn\/chon-size-ao-thun-nu-theo-tung-bo-mon\/#Bo_mon_Running_Chay_bo_Phom_om_gon_nhe_giam_ma_sat_Fit_Performance\" >B\u1ed9 m\u00f4n Running (Ch\u1ea1y b\u1ed9): Phom \u00f4m g\u1ecdn nh\u1eb9, gi\u1ea3m ma s\u00e1t (Fit \/ Performance)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pili.vn\/chon-size-ao-thun-nu-theo-tung-bo-mon\/#Tap_Gym_Fitness_Linh_hoat_giua_Slim_Fit_va_Regular_Fit\" >T\u1eadp Gym &amp; Fitness: Linh ho\u1ea1t gi\u1eefa Slim Fit v\u00e0 Regular Fit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pili.vn\/chon-size-ao-thun-nu-theo-tung-bo-mon\/#Phong_cach_Street_Style_Dao_pho_Di_lam_Phong_khoang_voi_Oversized\" >Phong c\u00e1ch Street Style (D\u1ea1o ph\u1ed1 \/ \u0110i l\u00e0m): Ph\u00f3ng kho\u00e1ng v\u1edbi Oversized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pili.vn\/chon-size-ao-thun-nu-theo-tung-bo-mon\/#Bang_quy_doi_Size_ao_thun_nu_PILI_chuan_theo_so_do_co_the\" >B\u1ea3ng quy \u0111\u1ed5i Size \u00e1o thun n\u1eef PILI chu\u1ea9n theo s\u1ed1 \u0111o c\u01a1 th\u1ec3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pili.vn\/chon-size-ao-thun-nu-theo-tung-bo-mon\/#Ket_luan\" >K\u1ebft lu\u1eadn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pili.vn\/chon-size-ao-thun-nu-theo-tung-bo-mon\/#Cac_cau_hoi_thuong_gap_FAQ\" >C\u00e1c c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p (FAQ)<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Vi_sao_phai_chon_size_ao_thun_nu_chuan_theo_tung_hoat_dong\"><\/span><b>V\u00ec sao ph\u1ea3i ch\u1ecdn size \u00e1o thun n\u1eef chu\u1ea9n theo t\u1eebng ho\u1ea1t \u0111\u1ed9ng?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">M\u1ed9t chi\u1ebfc \u00e1o thun n\u1eef \u0111\u1eb9p kh\u00f4ng ch\u1ec9 n\u1eb1m \u1edf thi\u1ebft k\u1ebf hay m\u00e0u s\u1eafc, m\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh h\u00e0ng \u0111\u1ea7u ch\u00ednh l\u00e0 \u0111\u1ed9 t\u01b0\u01a1ng th\u00edch c\u1ee7a size \u00e1o \u0111\u1ed1i v\u1edbi ho\u1ea1t \u0111\u1ed9ng c\u01a1 th\u1ec3:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u1ed1i \u01b0u hi\u1ec7u su\u1ea5t v\u1eadn \u0111\u1ed9ng:<\/b><span style=\"font-weight: 400;\"> M\u1eb7c \u0111\u00fang size \u00e1o gi\u00fap c\u01a1 th\u1ec3 h\u00f4 h\u1ea5p d\u1ec5 d\u00e0ng khi duy tr\u00ec s\u1ee9c b\u1ec1n (Running), n\u00e2ng \u0111\u1ee1 c\u01a1 b\u1eafp linh ho\u1ea1t (Gym) hay t\u1ef1 do u\u1ed1n d\u1ebbo m\u00e0 kh\u00f4ng lo c\u1ed3ng k\u1ec1nh (Yoga).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u1ea3o v\u1ec7 l\u00e0n da kh\u1ecfi ma s\u00e1t:<\/b><span style=\"font-weight: 400;\"> Vi\u1ec7c ch\u1ecdn size qu\u00e1 ch\u1eadt khi\u1ebfn c\u00e1c \u0111\u01b0\u1eddng may c\u1ecd x\u00e1t li\u00ean t\u1ee5c v\u00e0o v\u00f9ng da d\u01b0\u1edbi c\u00e1nh tay hay c\u1ed5 khi v\u1eadn \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 cao, d\u1ec5 g\u00e2y m\u1ea9n \u0111\u1ecf v\u00e0 r\u00e1t da.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u1ea1o s\u1ef1 t\u1ef1 tin v\u00e0 chu\u1ea9n phom d\u00e1ng:<\/b><span style=\"font-weight: 400;\"> Ch\u1ecdn \u0111\u00fang size gi\u00fap trang ph\u1ee5c l\u00ean phom m\u01b0\u1ee3t m\u00e0, khoe kh\u00e9o \u0111\u01b0\u1eddng cong quy\u1ebfn r\u0169 m\u00e0 kh\u00f4ng t\u1ea1o c\u1ea3m gi\u00e1c lu\u1ed9m thu\u1ed9m hay b\u00f3 si\u1ebft thi\u1ebfu tinh t\u1ebf.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Bi_quyet_chon_size_ao_thun_nu_chuan_xac_cho_tung_bo_mon\"><\/span><b>B\u00ed quy\u1ebft ch\u1ecdn size \u00e1o thun n\u1eef chu\u1ea9n x\u00e1c cho t\u1eebng b\u1ed9 m\u00f4n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">M\u1ed7i b\u1ed9 m\u00f4n \u0111\u1ec1u c\u00f3 nh\u1eefng \u0111\u1eb7c th\u00f9 chuy\u1ec3n \u0111\u1ed9ng ri\u00eang. H\u00e3y c\u00f9ng \u00e1p d\u1ee5ng nguy\u00ean t\u1eafc ch\u1ecdn size chu\u1ea9n ch\u1ec9nh d\u01b0\u1edbi \u0111\u00e2y:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bo_mon_Yoga_Pilates_Uu_tien_phom_om_vua_van_Slim_Fit_True_to_Size\"><\/span><b>B\u1ed9 m\u00f4n Yoga &amp; Pilates: \u01afu ti\u00ean phom \u00f4m v\u1eeba v\u1eb7n (Slim Fit \/ True to Size)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110\u1eb7c th\u00f9 c\u1ee7a Yoga l\u00e0 c\u00e1c \u0111\u1ed9ng t\u00e1c u\u1ed1n d\u1ebbo, g\u1eadp ng\u01b0\u1eddi hay \u0111\u1ea3o ng\u01b0\u1ee3c c\u01a1 th\u1ec3 (nh\u01b0 t\u01b0 th\u1ebf Downward Dog hay Headstand).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>C\u00e1ch ch\u1ecdn size:<\/b><span style=\"font-weight: 400;\"> B\u1ea1n n\u00ean ch\u1ecdn ch\u00ednh x\u00e1c size chu\u1ea9n (True to size) ho\u1eb7c phom \u00f4m nh\u1eb9 theo \u0111\u01b0\u1eddng cong c\u01a1 th\u1ec3. Tuy\u1ec7t \u0111\u1ed1i tr\u00e1nh ch\u1ecdn \u00e1o qu\u00e1 r\u1ed9ng v\u00ec v\u1ea1t \u00e1o s\u1ebd b\u1ecb r\u0169 ng\u01b0\u1ee3c xu\u1ed1ng m\u1eb7t khi \u0111\u1ea3o ng\u01b0\u1eddi, g\u00e2y gi\u00e1n \u0111o\u1ea1n bu\u1ed5i t\u1eadp.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>M\u1eb9o ch\u1ea5t li\u1ec7u: <\/b><span style=\"font-weight: 400;\">Ch\u1ecdn \u00e1o c\u00f3 ch\u1ea5t v\u1ea3i co gi\u00e3n 4 chi\u1ec1u m\u1ec1m m\u1ea1i, \u00f4m \u1ea5p l\u00e0n da t\u1ef1 nhi\u00ean.<\/span><\/li>\n<\/ul>\n<p><b>G\u1ee3i \u00fd s\u1ea3n ph\u1ea9m: <\/b><span style=\"font-weight: 400;\"><a href=\"https:\/\/pili.vn\/ao-polo-nu-pili-co-gian\/\">M\u1eabu \u00c1o Polo N\u1eef PILI Co Gi\u00e3n<\/a> v\u1edbi c\u1ea5u tr\u00fac s\u1ee3i \u0111\u00e0n h\u1ed3i cao, \u00f4m s\u00e1t nh\u1eb9 nh\u00e0ng gi\u00fap b\u1ea1n chuy\u1ec3n \u0111\u1ed9ng linh ho\u1ea1t trong t\u1eebng nh\u1ecbp th\u1edf.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-46919 size-full\" src=\"https:\/\/pili.vn\/wp-content\/uploads\/2026\/08\/ao-polo-nu-cao-cap.jpg\" alt=\"\u00e1o polo n\u1eef cao c\u1ea5p\" width=\"1920\" height=\"1920\" title=\"\" srcset=\"https:\/\/pili.vn\/wp-content\/uploads\/2026\/08\/ao-polo-nu-cao-cap.jpg 1920w, https:\/\/pili.vn\/wp-content\/uploads\/2026\/08\/ao-polo-nu-cao-cap-300x300.jpg 300w, https:\/\/pili.vn\/wp-content\/uploads\/2026\/08\/ao-polo-nu-cao-cap-800x800.jpg 800w, https:\/\/pili.vn\/wp-content\/uploads\/2026\/08\/ao-polo-nu-cao-cap-150x150.jpg 150w, https:\/\/pili.vn\/wp-content\/uploads\/2026\/08\/ao-polo-nu-cao-cap-768x768.jpg 768w, https:\/\/pili.vn\/wp-content\/uploads\/2026\/08\/ao-polo-nu-cao-cap-1536x1536.jpg 1536w, https:\/\/pili.vn\/wp-content\/uploads\/2026\/08\/ao-polo-nu-cao-cap-99x99.jpg 99w, https:\/\/pili.vn\/wp-content\/uploads\/2026\/08\/ao-polo-nu-cao-cap-430x430.jpg 430w, https:\/\/pili.vn\/wp-content\/uploads\/2026\/08\/ao-polo-nu-cao-cap-700x700.jpg 700w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bo_mon_Running_Chay_bo_Phom_om_gon_nhe_giam_ma_sat_Fit_Performance\"><\/span><b>B\u1ed9 m\u00f4n Running (Ch\u1ea1y b\u1ed9): Phom \u00f4m g\u1ecdn nh\u1eb9, gi\u1ea3m ma s\u00e1t (Fit \/ Performance)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ch\u1ea1y b\u1ed9 l\u00e0 b\u1ed9 m\u00f4n v\u1eadn \u0111\u1ed9ng li\u00ean t\u1ee5c, ti\u1ebft nhi\u1ec1u m\u1ed3 h\u00f4i v\u00e0 \u0111\u00f2i h\u1ecfi t\u00ednh kh\u00ed \u0111\u1ed9ng h\u1ecdc cao.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>C\u00e1ch ch\u1ecdn size:<\/b><span style=\"font-weight: 400;\"> \u01afu ti\u00ean ch\u1ecdn size \u00f4m v\u1eeba v\u1eb7n ng\u01b0\u1eddi. V\u1ea1t \u00e1o c\u00f3 \u0111\u1ed9 d\u00e0i v\u1eeba ph\u1ea3i, ph\u1ea7n n\u00e1ch \u00e1o \u00f4m g\u1ecdn nh\u01b0ng kh\u00f4ng th\u1eaft ch\u1eb7t \u0111\u1ec3 gi\u1ea3m thi\u1ec3u l\u1ef1c c\u1ea3n gi\u00f3 v\u00e0 tr\u00e1nh vi\u1ec7c v\u1ea3i th\u1eeba c\u1ecd x\u00e1t v\u00e0o da g\u00e2y t\u1ed5n th\u01b0\u01a1ng khi ch\u1ea1y qu\u00e3ng d\u00e0i.<\/span><\/li>\n<\/ul>\n<p><b>G\u1ee3i \u00fd s\u1ea3n ph\u1ea9m: <\/b><span style=\"font-weight: 400;\">Ch\u1ecdn c\u00e1c d\u00f2ng <a href=\"https:\/\/pili.vn\/ao-thun-nu-cao-cap-pili-co-tron\/\">\u00e1o thun PILI d\u1ec7t tho\u00e1ng kh\u00ed<\/a>, \u0111anh m\u1ecbn v\u00e0 si\u00eau nh\u1eb9 \u0111\u1ec3 duy tr\u00ec s\u1ef1 tho\u1ea3i m\u00e1i t\u1ed1i \u0111a tr\u00ean m\u1ecdi qu\u00e3ng ch\u1ea1y.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-46918 size-full\" src=\"https:\/\/pili.vn\/wp-content\/uploads\/2026\/08\/ao-polo-nu.jpg\" alt=\"\u00e1o polo n\u1eef\" width=\"1500\" height=\"1500\" title=\"\" srcset=\"https:\/\/pili.vn\/wp-content\/uploads\/2026\/08\/ao-polo-nu.jpg 1500w, https:\/\/pili.vn\/wp-content\/uploads\/2026\/08\/ao-polo-nu-300x300.jpg 300w, https:\/\/pili.vn\/wp-content\/uploads\/2026\/08\/ao-polo-nu-800x800.jpg 800w, https:\/\/pili.vn\/wp-content\/uploads\/2026\/08\/ao-polo-nu-150x150.jpg 150w, https:\/\/pili.vn\/wp-content\/uploads\/2026\/08\/ao-polo-nu-768x768.jpg 768w, https:\/\/pili.vn\/wp-content\/uploads\/2026\/08\/ao-polo-nu-99x99.jpg 99w, https:\/\/pili.vn\/wp-content\/uploads\/2026\/08\/ao-polo-nu-430x430.jpg 430w, https:\/\/pili.vn\/wp-content\/uploads\/2026\/08\/ao-polo-nu-700x700.jpg 700w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/pili.vn\/ao-thun-nu-cao-cap-pili-co-tron\/\" target=\"_blank\" rel=\"noopener\"><em>\u00c1o thun PILI d\u1ec7t tho\u00e1ng kh\u00ed<\/em><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tap_Gym_Fitness_Linh_hoat_giua_Slim_Fit_va_Regular_Fit\"><\/span><b>T\u1eadp Gym &amp; Fitness: Linh ho\u1ea1t gi\u1eefa Slim Fit v\u00e0 Regular Fit<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">C\u00e1c b\u00e0i t\u1eadp Cardio, HIIT hay n\u00e2ng t\u1ea1 \u0111\u00f2i h\u1ecfi ph\u1ea7n c\u01a1 vai, ng\u1ef1c v\u00e0 tay c\u1ea3n l\u1ef1c linh ho\u1ea1t.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>C\u00e1ch ch\u1ecdn size:<\/b><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>N\u1ebfu mu\u1ed1n t\u00f4n d\u00e1ng &amp; khoe c\u01a1 b\u1eafp:<\/b><span style=\"font-weight: 400;\"> Ch\u1ecdn \u0111\u00fang size chu\u1ea9n (Slim Fit) \u00f4m nh\u1eb9 t\u00f4n \u0111\u01b0\u1eddng cong.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>N\u1ebfu \u01b0u ti\u00ean s\u1ef1 tho\u1ea3i m\u00e1i khi g\u00e1nh t\u1ea1 n\u1eb7ng: <\/b><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc t\u0103ng l\u00ean 1 size (Regular Fit) \u0111\u1ec3 ph\u1ea7n vai v\u00e0 n\u00e1ch \u00e1o c\u00f3 kh\u00f4ng gian co gi\u00e3n linh ho\u1ea1t h\u01a1n.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><b>G\u1ee3i \u00fd s\u1ea3n ph\u1ea9m:<\/b><span style=\"font-weight: 400;\"> Thi\u1ebft k\u1ebf sang x\u1ecbn, \u0111\u1ee9ng d\u00e1ng nh\u01b0 <a href=\"https:\/\/pili.vn\/ao-polo-nu-vien-co-pili-atelier\/\">\u00e1o bra th\u1ec3 thao n\u1eef cao c\u1ea5p PILI<\/a> s\u1ebd mang l\u1ea1i v\u1ebb ngo\u00e0i kh\u1ecfe kho\u1eafn, tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng tr\u00ean s\u00e2n t\u1eadp.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-46920 size-full\" src=\"https:\/\/pili.vn\/wp-content\/uploads\/2026\/08\/ao-bra-the-thao.jpg\" alt=\"\u00e1o bra th\u1ec3 thao\" width=\"2000\" height=\"2000\" title=\"\" srcset=\"https:\/\/pili.vn\/wp-content\/uploads\/2026\/08\/ao-bra-the-thao.jpg 2000w, https:\/\/pili.vn\/wp-content\/uploads\/2026\/08\/ao-bra-the-thao-300x300.jpg 300w, https:\/\/pili.vn\/wp-content\/uploads\/2026\/08\/ao-bra-the-thao-800x800.jpg 800w, https:\/\/pili.vn\/wp-content\/uploads\/2026\/08\/ao-bra-the-thao-150x150.jpg 150w, https:\/\/pili.vn\/wp-content\/uploads\/2026\/08\/ao-bra-the-thao-768x768.jpg 768w, https:\/\/pili.vn\/wp-content\/uploads\/2026\/08\/ao-bra-the-thao-1536x1536.jpg 1536w, https:\/\/pili.vn\/wp-content\/uploads\/2026\/08\/ao-bra-the-thao-99x99.jpg 99w, https:\/\/pili.vn\/wp-content\/uploads\/2026\/08\/ao-bra-the-thao-430x430.jpg 430w, https:\/\/pili.vn\/wp-content\/uploads\/2026\/08\/ao-bra-the-thao-700x700.jpg 700w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u00c1 h\u1eadu 1 Miss Grand Vietnam 2026 &#8211; Ng\u00f4 B\u1ea3o Ng\u1ecdc di\u1ec7n \u00e1o bra th\u1ec3 thao n\u1eef cao c\u1ea5p PILI<\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Phong_cach_Street_Style_Dao_pho_Di_lam_Phong_khoang_voi_Oversized\"><\/span><b>Phong c\u00e1ch Street Style (D\u1ea1o ph\u1ed1 \/ \u0110i l\u00e0m): Ph\u00f3ng kho\u00e1ng v\u1edbi Oversized<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Khi b\u01b0\u1edbc xu\u1ed1ng ph\u1ed1 hay \u0111\u1ebfn c\u00f4ng s\u1edf, s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 d\u1ea5u \u1ea5n c\u00e1 nh\u00e2n \u0111\u01b0\u1ee3c \u0111\u1eb7t l\u00ean h\u00e0ng \u0111\u1ea7u.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>C\u00e1ch ch\u1ecdn size:<\/b><span style=\"font-weight: 400;\"> B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 t\u0103ng t\u1eeb 1-2 size so v\u1edbi b\u1ea3ng size ti\u00eau chu\u1ea9n \u0111\u1ec3 s\u1edf h\u1eefu phom d\u00e1ng ph\u1ed3ng r\u1ed9ng t\u1ef1 nhi\u00ean. Size \u00e1o r\u1ed9ng r\u00e3i gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng \u00e1p d\u1ee5ng m\u1ed1t gi\u1ea5u qu\u1ea7n c\u00e1 t\u00ednh hay ki\u1ec3u s\u01a1 vin French Tuck th\u1eddi th\u01b0\u1ee3ng.<\/span><\/li>\n<\/ul>\n<p><b>G\u1ee3i \u00fd s\u1ea3n ph\u1ea9m: <\/b><span style=\"font-weight: 400;\">M\u1eabu <a href=\"https:\/\/pili.vn\/ao-polo-nu-classic-phoi-soc-ngang-pili-atelier\/\">\u00c1o Polo N\u1eef Classic Ph\u1ed1i S\u1ecdc Ngang PILI Atelier<\/a> ph\u1ed1i s\u1ecdc tr\u1ebb trung l\u00e0 item c\u1ef1c k\u1ef3 l\u00fd t\u01b0\u1edfng cho c\u00e1c outfit d\u1ea1o ph\u1ed1 n\u0103ng \u0111\u1ed9ng.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-46921 size-full\" src=\"https:\/\/pili.vn\/wp-content\/uploads\/2026\/08\/polo-atelier.jpg\" alt=\"\" width=\"1352\" height=\"2048\" title=\"\" srcset=\"https:\/\/pili.vn\/wp-content\/uploads\/2026\/08\/polo-atelier.jpg 1352w, https:\/\/pili.vn\/wp-content\/uploads\/2026\/08\/polo-atelier-198x300.jpg 198w, https:\/\/pili.vn\/wp-content\/uploads\/2026\/08\/polo-atelier-528x800.jpg 528w, https:\/\/pili.vn\/wp-content\/uploads\/2026\/08\/polo-atelier-768x1163.jpg 768w, https:\/\/pili.vn\/wp-content\/uploads\/2026\/08\/polo-atelier-1014x1536.jpg 1014w, https:\/\/pili.vn\/wp-content\/uploads\/2026\/08\/polo-atelier-430x651.jpg 430w, https:\/\/pili.vn\/wp-content\/uploads\/2026\/08\/polo-atelier-700x1060.jpg 700w, https:\/\/pili.vn\/wp-content\/uploads\/2026\/08\/polo-atelier-150x227.jpg 150w\" sizes=\"(max-width: 1352px) 100vw, 1352px\" \/><\/p>\n<p style=\"text-align: center;\">M\u1eabu \u00e1o Polo n\u1eef ph\u1ed1i s\u1ecdc ngang Atelier n\u0103ng \u0111\u1ed9ng, thanh l\u1ecbch<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bang_quy_doi_Size_ao_thun_nu_PILI_chuan_theo_so_do_co_the\"><\/span><b>B\u1ea3ng quy \u0111\u1ed5i Size \u00e1o thun n\u1eef PILI chu\u1ea9n theo s\u1ed1 \u0111o c\u01a1 th\u1ec3<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 gi\u00fap ch\u1ecb em d\u1ec5 d\u00e0ng l\u1ef1a ch\u1ecdn, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3ng tham chi\u1ebfu size \u00e1o thun n\u1eef d\u1ef1a tr\u00ean chi\u1ec1u cao, c\u00e2n n\u1eb7ng v\u00e0 s\u1ed1 \u0111o chu\u1ea9n:<\/span><\/p>\n<table style=\"height: 275px;\" width=\"1524\">\n<tbody>\n<tr>\n<td>\n<p style=\"text-align: center;\"><b>Size<\/b><\/p>\n<\/td>\n<td style=\"text-align: center;\"><b>\u0110\u1ed9 d\u00e0i<\/b><\/td>\n<td style=\"text-align: center;\"><b>Ngang vai<\/b><\/td>\n<td style=\"text-align: center;\"><b>V\u00f2ng 1<\/b><\/td>\n<td style=\"text-align: center;\"><b>Chi\u1ec1u cao<\/b><\/td>\n<td>\n<p style=\"text-align: center;\"><b>C\u00e2n n\u1eb7ng<\/b><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\"><b>S<\/b><\/p>\n<\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">53 cm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">34 cm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">&lt; 84 cm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1m50 &#8211; 1m65<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">&lt; 46kg<\/span><\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\"><b>M<\/b><\/p>\n<\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">55 cm<\/span><\/td>\n<td style=\"text-align: center;\">\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">35.5 cm<\/span><\/p>\n<\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">85 &#8211; 88 cm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1m50 &#8211; 1m65<\/span><\/td>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">47 &#8211; 50 kg<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\"><b>L<\/b><\/p>\n<\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">57 cm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">37 cm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">89 &#8211; 92 cm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1m55 &#8211; 1m70<\/span><\/td>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">51 &#8211; 54 kg<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>XL<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">59 cm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">38.5 cm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">93 &#8211; 96 cm<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1m60 &#8211; 1m75<\/span><\/td>\n<td>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">55 &#8211; 58 kg<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><b>L\u01b0u \u00fd khi s\u1ed1 \u0111o n\u1eb1m gi\u1eefa 2 size:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>N\u1ebfu ch\u1ecdn mua \u00e1o t\u1eadp Yoga\/Running: <\/b><span style=\"font-weight: 400;\">H\u00e3y ch\u1ecdn size nh\u1ecf h\u01a1n \u0111\u1ec3 \u00e1o \u00f4m v\u1eeba v\u1eb7n, kh\u00f4ng b\u1ecb ph\u1ed3ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>N\u1ebfu ch\u1ecdn mua \u00e1o \u0111i Gym\/Street Style: <\/b><span style=\"font-weight: 400;\">H\u00e3y ch\u1ecdn size l\u1edbn h\u01a1n \u0111\u1ec3 tho\u1ea3i m\u00e1i c\u1eed \u0111\u1ed9ng v\u00e0 t\u1ea1o phom r\u1ed9ng r\u00e3i.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Ket_luan\"><\/span><b>K\u1ebft lu\u1eadn<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c hi\u1ec3u r\u00f5 c\u00e1ch ch\u1ecdn size \u00e1o thun n\u1eef chu\u1ea9n theo t\u1eebng b\u1ed9 m\u00f4n kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe l\u00e0n da m\u00e0 c\u00f2n n\u00e2ng t\u1ea7m th\u1ea7n th\u00e1i v\u00e0 hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n \u0111\u00e1ng k\u1ec3. \u0110\u1eebng \u0111\u1ec3 m\u1ed9t chi\u1ebfc \u00e1o nh\u1ea7m size l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m c\u1ee7a b\u1ea1n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u1ea1n \u0111\u00e3 t\u00ecm \u0111\u01b0\u1ee3c size \u00e1o chu\u1ea9n cho ho\u1ea1t \u0111\u1ed9ng h\u00f4m nay? Gh\u00e9 th\u0103m ngay c\u1eeda h\u00e0ng tr\u1ef1c tuy\u1ebfn PILI Fashion \u0111\u1ec3 kh\u00e1m ph\u00e1 nh\u1eefng m\u1eabu \u00e1o thun co gi\u00e3n 4 chi\u1ec1u chu\u1ea9n phom, t\u00f4n d\u00e1ng c\u00f9ng h\u00e0ng lo\u1ea1t \u01b0u \u0111\u00e3i freeship h\u1ea5p d\u1eabn \u0111ang ch\u1edd \u0111\u00f3n nh\u00e9.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cac_cau_hoi_thuong_gap_FAQ\"><\/span><b>C\u00e1c c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p (FAQ)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Ch\u1ecdn \u00e1o thun n\u1eef PILI co gi\u00e3n 4 chi\u1ec1u c\u00f3 c\u1ea7n ph\u1ea3i l\u00f9i size kh\u00f4ng?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Kh\u00f4ng c\u1ea7n thi\u1ebft. Nh\u1edd ch\u1ea5t v\u1ea3i cotton pha Spandex co gi\u00e3n 4 chi\u1ec1u cao c\u1ea5p, c\u00e1c m\u1eabu \u00e1o thun n\u1eef PILI \u0111\u00e3 c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i t\u1ef1 nhi\u00ean r\u1ea5t t\u1ed1t. B\u1ea1n ch\u1ec9 c\u1ea7n ch\u1ecdn \u0111\u00fang size theo b\u1ea3ng quy \u0111\u1ed5i l\u00e0 \u00e1o \u0111\u00e3 \u00f4m v\u1eeba v\u1eb7n v\u00e0 t\u00f4n d\u00e1ng chu\u1ea9n \u0111\u1eb9p.<\/span><\/p>\n<p><b>N\u1ebfu v\u00f2ng 1 l\u1edbn nh\u01b0ng vai nh\u1ecf th\u00ec n\u00ean ch\u1ecdn size \u00e1o thun n\u1eef th\u1ebf n\u00e0o?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">B\u1ea1n n\u00ean \u01b0u ti\u00ean ch\u1ecdn size theo s\u1ed1 \u0111o v\u00f2ng 1 \u0111\u1ec3 tr\u00e1nh c\u1ea3m gi\u00e1c b\u1ecb b\u00f3 th\u1eaft r\u00e1t da khi di chuy\u1ec3n. Ch\u1ea5t v\u1ea3i co gi\u00e3n 4 chi\u1ec1u m\u1ec1m m\u1ea1i c\u1ee7a PILI s\u1ebd t\u1ef1 \u0111\u1ed9ng \u00f4m theo \u0111\u1ed9 r\u1ed9ng c\u1ee7a vai m\u00e0 kh\u00f4ng g\u00e2y nh\u0103n nh\u00fam.<\/span><\/p>\n<p><b>\u00c1o thun PILI gi\u1eb7t m\u00e1y c\u00f3 b\u1ecb co r\u00fat l\u00e0m \u0111\u1ed5i size \u00e1o kh\u00f4ng?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">T\u1ea5t c\u1ea3 c\u00e1c d\u00f2ng \u00e1o thun PILI \u0111\u1ec1u tr\u1ea3i qua c\u00f4ng ngh\u1ec7 x\u1eed l\u00fd b\u1ec1 m\u1eb7t ch\u1ed1ng co r\u00fat, \u0111\u1ea3m b\u1ea3o gi\u1eef nguy\u00ean phom d\u00e1ng v\u00e0 size chu\u1ea9n sau nhi\u1ec1u l\u1ea7n gi\u1eb7t.<\/span><\/p>\n<p><strong>PILI FASHION<\/strong><\/p>\n<ul>\n<li aria-level=\"1\"><strong>Website:<\/strong><a href=\"https:\/\/pili.vn\/\"> https:\/\/pili.vn\/<\/a><\/li>\n<li aria-level=\"1\"><strong>Instagram:<\/strong> <a href=\"https:\/\/www.instagram.com\/pilifashion\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.instagram.com\/pilifashion<\/a><\/li>\n<li aria-level=\"1\"><strong>TikTok:<\/strong><a href=\"https:\/\/www.tiktok.com\/@pili_sportswear\" rel=\"nofollow noopener\" target=\"_blank\"> https:\/\/www.tiktok.com\/@pili_sportswear<\/a><\/li>\n<li aria-level=\"1\"><strong>Hotline:<\/strong> 0868 139 899<\/li>\n<li aria-level=\"1\"><strong>\u0110\u1ecba ch\u1ec9:<\/strong> 19 Nguy\u1ec5n \u0110\u00ecnh Chi\u1ec3u, Ph\u01b0\u1eddng S\u00e0i G\u00f2n, TP. H\u1ed3 Ch\u00ed Minh<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n \u0111\u00e3 bao gi\u1edd r\u01a1i v\u00e0o t\u00ecnh c\u1ea3nh: m\u1eb7c chi\u1ebfc \u00e1o thun \u0111i t\u1eadp Yoga nh\u01b0ng v\u1ea1t \u00e1o c\u1ee9 li\u00ean<\/p>\n","protected":false},"author":1,"featured_media":46922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[244],"tags":[],"class_list":["post-46917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-thoi-trang"],"acf":[],"_links":{"self":[{"href":"https:\/\/pili.vn\/api\/wp\/v2\/posts\/46917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pili.vn\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pili.vn\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pili.vn\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pili.vn\/api\/wp\/v2\/comments?post=46917"}],"version-history":[{"count":1,"href":"https:\/\/pili.vn\/api\/wp\/v2\/posts\/46917\/revisions"}],"predecessor-version":[{"id":46963,"href":"https:\/\/pili.vn\/api\/wp\/v2\/posts\/46917\/revisions\/46963"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pili.vn\/api\/wp\/v2\/media\/46922"}],"wp:attachment":[{"href":"https:\/\/pili.vn\/api\/wp\/v2\/media?parent=46917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pili.vn\/api\/wp\/v2\/categories?post=46917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pili.vn\/api\/wp\/v2\/tags?post=46917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}