{"id":39506,"date":"2025-09-26T14:32:01","date_gmt":"2025-09-26T07:32:01","guid":{"rendered":"https:\/\/pili.vn\/?p=39506"},"modified":"2025-10-24T14:25:39","modified_gmt":"2025-10-24T07:25:39","slug":"huong-dan-cach-deo-bang-do-the-thao","status":"publish","type":"post","link":"https:\/\/pili.vn\/huong-dan-cach-deo-bang-do-the-thao\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn c\u00e1ch \u0111eo b\u0103ng \u0111\u00f4 th\u1ec3 thao cho nam v\u00e0 n\u1eef chu\u1ea9n nh\u01b0 V\u0110V chuy\u00ean nghi\u1ec7p"},"content":{"rendered":"<p>B\u1ea1n \u0111\u00e3 bao gi\u1edd t\u1ef1 h\u1ecfi v\u00ec sao c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p lu\u00f4n c\u00f3 v\u1ebb ngo\u00e0i g\u1ecdn g\u00e0ng v\u00e0 \u0111\u1ea7y phong c\u00e1ch khi thi \u0111\u1ea5u? B\u00ed m\u1eadt n\u1eb1m \u1edf m\u1ed9t ph\u1ee5 ki\u1ec7n nh\u1ecf g\u1ecdn nh\u01b0ng c\u1ef1c k\u1ef3 h\u1eefu \u00edch: b\u0103ng \u0111\u00f4 th\u1ec3 thao.<\/p>\n<p>Kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t m\u00f3n \u0111\u1ed3 th\u1eddi trang, b\u0103ng \u0111\u00f4 th\u1ec3 thao c\u00f2n l\u00e0 &#8220;tr\u1ee3 th\u1ee7&#8221; \u0111\u1eafc l\u1ef1c gi\u00fap b\u1ea1n t\u1eadp luy\u1ec7n tho\u1ea3i m\u00e1i v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n. Trong b\u00e0i vi\u1ebft n\u00e0y, <strong>PILI<\/strong> s\u1ebd cung c\u1ea5p cho b\u1ea1n<a href=\"https:\/\/pili.vn\/huong-dan-cach-deo-bang-do-the-thao\/\"><strong> h\u01b0\u1edbng d\u1eabn c\u00e1ch \u0111eo b\u0103ng \u0111\u00f4 th\u1ec3 thao<\/strong><\/a> chu\u1ea9n x\u00e1c v\u00e0 s\u00e0nh \u0111i\u1ec7u nh\u1ea5t.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pili.vn\/huong-dan-cach-deo-bang-do-the-thao\/#1_Bang_do_the_thao_la_gi\" >1. B\u0103ng \u0111\u00f4 th\u1ec3 thao l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pili.vn\/huong-dan-cach-deo-bang-do-the-thao\/#2_Huong_dan_cach_deo_bang_do_the_thao_chi_tiet_cho_nam_va_nu\" >2. H\u01b0\u1edbng d\u1eabn c\u00e1ch \u0111eo b\u0103ng \u0111\u00f4 th\u1ec3 thao chi ti\u1ebft cho nam v\u00e0 n\u1eef<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pili.vn\/huong-dan-cach-deo-bang-do-the-thao\/#21_Cac_buoc_deo_bang_do_the_thao_chuan_nhat\" >2.1. C\u00e1c b\u01b0\u1edbc \u0111eo b\u0103ng \u0111\u00f4 th\u1ec3 thao chu\u1ea9n nh\u1ea5t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pili.vn\/huong-dan-cach-deo-bang-do-the-thao\/#22_Huong_dan_cach_deo_bang_do_the_thao_cho_nu\" >2.2. H\u01b0\u1edbng d\u1eabn c\u00e1ch \u0111eo b\u0103ng \u0111\u00f4 th\u1ec3 thao cho n\u1eef<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pili.vn\/huong-dan-cach-deo-bang-do-the-thao\/#23_Huong_dan_cach_deo_bang_do_the_thao_cho_nam\" >2.3. H\u01b0\u1edbng d\u1eabn c\u00e1ch \u0111eo b\u0103ng \u0111\u00f4 th\u1ec3 thao cho nam<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pili.vn\/huong-dan-cach-deo-bang-do-the-thao\/#3_Nhung_loi_sai_thuong_gap_khi_deo_bang_do_the_thao\" >3. Nh\u1eefng l\u1ed7i sai th\u01b0\u1eddng g\u1eb7p khi \u0111eo b\u0103ng \u0111\u00f4 th\u1ec3 thao<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pili.vn\/huong-dan-cach-deo-bang-do-the-thao\/#4_Bi_quyet_chon_bang_do_the_thao_phu_hop_voi_ban\" >4. B\u00ed quy\u1ebft ch\u1ecdn b\u0103ng \u0111\u00f4 th\u1ec3 thao ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pili.vn\/huong-dan-cach-deo-bang-do-the-thao\/#Ve_chat_lieu_bang_do_the_thao\" >V\u1ec1 ch\u1ea5t li\u1ec7u b\u0103ng \u0111\u00f4 th\u1ec3 thao:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pili.vn\/huong-dan-cach-deo-bang-do-the-thao\/#Ve_kich_thuoc_va_kieu_dang_bang_do_the_thao\" >V\u1ec1 k\u00edch th\u01b0\u1edbc v\u00e0 ki\u1ec3u d\u00e1ng b\u0103ng \u0111\u00f4 th\u1ec3 thao:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pili.vn\/huong-dan-cach-deo-bang-do-the-thao\/#Ve_mau_sac_va_thiet_ke_bang_do_the_thao\" >V\u1ec1 m\u00e0u s\u1eafc v\u00e0 thi\u1ebft k\u1ebf b\u0103ng \u0111\u00f4 th\u1ec3 thao:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/pili.vn\/huong-dan-cach-deo-bang-do-the-thao\/#5_Huong_dan_bao_quan_bang_do_ben_dep_nhu_moi\" >5. H\u01b0\u1edbng d\u1eabn b\u1ea3o qu\u1ea3n b\u0103ng \u0111\u00f4 b\u1ec1n, \u0111\u1eb9p nh\u01b0 m\u1edbi<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Bang_do_the_thao_la_gi\"><\/span>1. B\u0103ng \u0111\u00f4 th\u1ec3 thao l\u00e0 g\u00ec?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>B\u0103ng \u0111\u00f4 th\u1ec3 thao<\/strong> l\u00e0 ph\u1ee5 ki\u1ec7n v\u1ea3i \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 \u0111eo quanh tr\u00e1n, c\u00f3 t\u00e1c d\u1ee5ng th\u1ea5m h\u00fat m\u1ed3 h\u00f4i, gi\u1eef t\u00f3c g\u1ecdn g\u00e0ng v\u00e0 mang l\u1ea1i v\u1ebb ngo\u00e0i n\u0103ng \u0111\u1ed9ng cho ng\u01b0\u1eddi d\u00f9ng. M\u1ee5c \u0111\u00edch ban \u0111\u1ea7u c\u1ee7a n\u00f3 ch\u1ec9 \u0111\u1ec3 ng\u0103n m\u1ed3 h\u00f4i ch\u1ea3y v\u00e0o m\u1eaft v\u00e0 gi\u1eef t\u00f3c g\u1ecdn g\u00e0ng. Nh\u01b0ng ng\u00e0y nay, tu\u00e2n th\u1ee7 h\u01b0\u1edbng d\u1eabn c\u00e1ch \u0111eo b\u0103ng \u0111\u00f4 th\u1ec3 thao c\u00f2n tr\u1edf th\u00e0nh m\u1ed9t ph\u1ee5 ki\u1ec7n th\u1eddi trang g\u1eafn li\u1ec1n v\u1edbi phong c\u00e1ch th\u1ec3 thao, athleisure v\u00e0 streetwear.<\/p>\n<p><strong>5 c\u00f4ng d\u1ee5ng n\u1ed5i b\u1eadt<\/strong> c\u1ee7a b\u0103ng \u0111\u00f4 th\u1ec3 thao m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua:<\/p>\n<ul>\n<li><strong>Th\u1ea5m h\u00fat m\u1ed3 h\u00f4i hi\u1ec7u qu\u1ea3: G<\/strong>i\u1eef tr\u00e1n v\u00e0 m\u1eb7t lu\u00f4n kh\u00f4 r\u00e1o, kh\u00f4ng b\u1ecb m\u1ed3 h\u00f4i ch\u1ea3y v\u00e0o m\u1eaft, gi\u00fap b\u1ea1n t\u1eadp trung ho\u00e0n to\u00e0n v\u00e0o bu\u1ed5i t\u1eadp.<\/li>\n<li><strong>C\u1ed1 \u0111\u1ecbnh t\u00f3c g\u1ecdn g\u00e0ng:<\/strong> Ng\u0103n t\u00f3c m\u00e1i x\u00f5a hay v\u01b0\u1edbng v\u00edu v\u00e0o m\u1eb7t khi b\u1ea1n ch\u1ea1y, nh\u1ea3y ho\u1eb7c t\u1eadp c\u00e1c \u0111\u1ed9ng t\u00e1c m\u1ea1nh.<\/li>\n<li><strong>Gi\u1ea3m thi\u1ec3u ch\u1ea5n th\u01b0\u01a1ng nh\u1eb9:<\/strong> B\u0103ng \u0111\u00f4 gi\u00fap b\u1ea1n c\u00f3 t\u1ea7m nh\u00ecn r\u00f5 r\u00e0ng h\u01a1n, tr\u00e1nh nh\u1eefng va ch\u1ea1m kh\u00f4ng mong mu\u1ed1n do t\u00f3c ho\u1eb7c m\u1ed3 h\u00f4i c\u1ea3n tr\u1edf.<\/li>\n<li><strong>B\u1ea3o v\u1ec7 v\u00f9ng \u0111\u1ea7u kh\u1ecfi \u00e1nh n\u1eafng:<\/strong> Ng\u0103n tia UV chi\u1ebfu tr\u1ef1c ti\u1ebfp v\u00e0o tr\u00e1n, r\u1ea5t h\u1eefu \u00edch khi t\u1eadp luy\u1ec7n ngo\u00e0i tr\u1eddi.<\/li>\n<li><strong>N\u00e2ng t\u1ea7m phong c\u00e1ch c\u00e1 nh\u00e2n:<\/strong> Bi\u1ebfn trang ph\u1ee5c th\u1ec3 thao \u0111\u01a1n \u0111i\u1ec7u tr\u1edf n\u00ean s\u00e0nh \u0111i\u1ec7u v\u00e0 c\u00e1 t\u00ednh h\u01a1n.<\/li>\n<\/ul>\n<p><em>Xem th\u00eam: <a href=\"https:\/\/pili.vn\/bang-do-the-thao-la-gi\/\">B\u0103ng \u0111\u00f4 th\u1ec3 thao \u0111\u1ec3 l\u00e0m g\u00ec<\/a>?<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Huong_dan_cach_deo_bang_do_the_thao_chi_tiet_cho_nam_va_nu\"><\/span>2. H\u01b0\u1edbng d\u1eabn c\u00e1ch \u0111eo b\u0103ng \u0111\u00f4 th\u1ec3 thao chi ti\u1ebft cho nam v\u00e0 n\u1eef<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"21_Cac_buoc_deo_bang_do_the_thao_chuan_nhat\"><\/span>2.1. C\u00e1c b\u01b0\u1edbc \u0111eo b\u0103ng \u0111\u00f4 th\u1ec3 thao chu\u1ea9n nh\u1ea5t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>B\u01b0\u1edbc 1: Chu\u1ea9n b\u1ecb b\u0103ng \u0111\u00f4<\/strong><br \/>\nD\u00f9ng hai tay c\u1ea7m b\u0103ng \u0111\u00f4, k\u00e9o gi\u00e3n nh\u1eb9 nh\u00e0ng \u0111\u1ec3 d\u1ec5 d\u00e0ng l\u1ed3ng qua \u0111\u1ea7u.<\/li>\n<li><strong>B\u01b0\u1edbc 2: \u0110\u01b0a b\u0103ng \u0111\u00f4 qua \u0111\u1ea7u<\/strong><br \/>\nC\u00f3 th\u1ec3 l\u1ed3ng t\u1eeb tr\u00ean xu\u1ed1ng ho\u1eb7c t\u1eeb sau g\u00e1y l\u00ean. C\u00e1ch n\u00e0o c\u0169ng \u0111\u01b0\u1ee3c mi\u1ec5n b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu.<\/li>\n<li><strong>B\u01b0\u1edbc 3: \u0110i\u1ec1u ch\u1ec9nh v\u1ecb tr\u00ed<\/strong><br \/>\n\u0110i\u1ec1u ch\u1ec9nh b\u0103ng \u0111\u00f4 sao cho m\u00e9p d\u01b0\u1edbi c\u00e1ch ch\u00e2n t\u00f3c kho\u1ea3ng 2-3cm, b\u0103ng \u0111\u00f4 n\u1eb1m g\u1ecdn tr\u00ean tr\u00e1n. \u0110\u00e2y l\u00e0 v\u1ecb tr\u00ed \u201cchu\u1ea9n\u201d, v\u1eeba gi\u1eef m\u1ed3 h\u00f4i, v\u1eeba \u0111\u1ea3m b\u1ea3o kh\u00f4ng che m\u1eaft.<\/li>\n<li><strong>B\u01b0\u1edbc 4: Vu\u1ed1t l\u1ea1i t\u00f3c<\/strong><br \/>\nD\u00f9ng tay ch\u1ec9nh t\u00f3c m\u00e1i, t\u00f3c con \u0111\u1ec3 b\u0103ng \u0111\u00f4 \u00f4m g\u1ecdn v\u00e0 kh\u00f4ng b\u1ecb tu\u1ed9t khi v\u1eadn \u0111\u1ed9ng m\u1ea1nh.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"22_Huong_dan_cach_deo_bang_do_the_thao_cho_nu\"><\/span>2.2. H\u01b0\u1edbng d\u1eabn c\u00e1ch \u0111eo b\u0103ng \u0111\u00f4 th\u1ec3 thao cho n\u1eef<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>N\u1eef gi\u1edbi th\u01b0\u1eddng g\u1eb7p th\u00e1ch th\u1ee9c v\u1edbi<strong> t\u00f3c d\u00e0i<\/strong> ho\u1eb7c <strong>t\u00f3c m\u00e1i.<\/strong><\/p>\n<p><strong>N\u1ebfu b\u1ea1n c\u00f3 t\u00f3c d\u00e0i,<\/strong> c\u00e1ch \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t l\u00e0 bu\u1ed9c \u0111u\u00f4i ng\u1ef1a, b\u00fai cao ho\u1eb7c t\u1ebft t\u00f3c g\u1ecdn tr\u01b0\u1edbc khi \u0111eo b\u0103ng \u0111\u00f4 b\u1ea3n r\u1ed9ng. \u0110i\u1ec1u n\u00e0y v\u1eeba gi\u00fap m\u00e1i t\u00f3c tr\u00f4ng g\u1ecdn g\u00e0ng, v\u1eeba l\u00e0m b\u0103ng \u0111\u00f4 n\u1eb1m ph\u1eb3ng tr\u00ean tr\u00e1n.<\/p>\n<p><strong>V\u1edbi nh\u1eefng b\u1ea1n c\u00f3 t\u00f3c ng\u1eafn ho\u1eb7c t\u00f3c bob<\/strong>, b\u0103ng \u0111\u00f4 b\u1ea3n v\u1eeba ho\u1eb7c b\u1ea3n nh\u1ecf s\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng. N\u00f3 gi\u1eef t\u00f3c m\u00e1i kh\u1ecfi x\u00f5a xu\u1ed1ng m\u1eb7t, t\u1ea1o s\u1ef1 n\u0103ng \u0111\u1ed9ng v\u00e0 tr\u1ebb trung.<\/p>\n<p>C\u00f2n n\u1ebfu b\u1ea1n \u0111\u1ec3 <strong>m\u00e1i th\u01b0a ho\u1eb7c m\u00e1i bay<\/strong>, h\u00e3y \u0111\u1eb7t b\u0103ng \u0111\u00f4 s\u00e1t ch\u00e2n t\u00f3c \u0111\u1ec3 l\u1ed9 m\u1ed9t ph\u1ea7n t\u00f3c m\u00e1i. \u0110\u00e2y l\u00e0 c\u00e1ch v\u1eeba gi\u1eef t\u00f3c, v\u1eeba t\u1ea1o c\u1ea3m gi\u00e1c m\u1ec1m m\u1ea1i, n\u1eef t\u00ednh v\u00e0 h\u1ee3p th\u1eddi trang.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"23_Huong_dan_cach_deo_bang_do_the_thao_cho_nam\"><\/span>2.3. H\u01b0\u1edbng d\u1eabn c\u00e1ch \u0111eo b\u0103ng \u0111\u00f4 th\u1ec3 thao cho nam<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nam gi\u1edbi l\u1ea1i c\u00f3 s\u1ef1 \u0111a d\u1ea1ng h\u01a1n trong phong c\u00e1ch \u0111eo b\u0103ng \u0111\u00f4 th\u1ec3 thao. Do \u0111\u00f3, h\u01b0\u1edbng d\u1eabn c\u00e1ch \u0111eo b\u0103ng \u0111\u00f4 th\u1ec3 thao d\u00e0nh cho nam c\u0169ng c\u00f3 nh\u1eefng y\u00eau c\u1ea7u kh\u00e1c nhau:<\/p>\n<p><strong>V\u1edbi t\u00f3c d\u00e0i<\/strong>, nhi\u1ec1u ng\u01b0\u1eddi ch\u1ecdn c\u00e1ch bu\u1ed9c g\u1ecdn v\u00e0 d\u00f9ng b\u0103ng \u0111\u00f4 b\u1ea3n r\u1ed9ng \u0111\u1ec3 t\u1ea1o v\u1ebb l\u00e3ng t\u1eed, phong tr\u1ea7n, gi\u1ed1ng phong c\u00e1ch c\u1ee7a c\u00e1c c\u1ea7u th\u1ee7 b\u00f3ng \u0111\u00e1 ch\u00e2u \u00c2u.<\/p>\n<p>N\u1ebfu b\u1ea1n <strong>\u0111\u1ec3 t\u00f3c ng\u1eafn ho\u1eb7c undercut,<\/strong> b\u0103ng \u0111\u00f4 b\u1ea3n nh\u1ecf \u00f4m s\u00e1t ch\u00e2n t\u00f3c s\u1ebd gi\u00fap c\u1ed1 \u0111\u1ecbnh t\u00f3c v\u00e0 mang l\u1ea1i s\u1ef1 g\u1ecdn g\u00e0ng, nam t\u00ednh.<\/p>\n<p>V\u1edbi nh\u1eefng <strong>ki\u1ec3u t\u00f3c r\u1ebd ng\u00f4i, <\/strong>vi\u1ec7c \u0111eo b\u0103ng \u0111\u00f4 ngang qua \u0111\u1ec9nh tr\u00e1n l\u00e0 gi\u1ea3i ph\u00e1p hi\u1ec7u qu\u1ea3. N\u00f3 gi\u1eef cho t\u00f3c kh\u00f4ng r\u01a1i xu\u1ed1ng khi v\u1eadn \u0111\u1ed9ng m\u00e0 v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c ki\u1ec3u t\u00f3c ch\u1ec9n chu. H\u00ecnh \u1ea3nh n\u00e0y th\u01b0\u1eddng th\u1ea5y \u1edf c\u00e1c tay v\u1ee3t tennis hay c\u1ea7u th\u1ee7 b\u00f3ng r\u1ed5, v\u1eeba g\u1ecdn g\u00e0ng v\u1eeba c\u1ef1c k\u1ef3 c\u00e1 t\u00ednh.<\/p>\n<p><em>Xem th\u00eam: <a href=\"https:\/\/pili.vn\/phoi-do-voi-bang-do-the-thao\/\">Ph\u1ed1i \u0111\u1ed3 v\u1edbi b\u0103ng \u0111\u00f4 th\u1ec3 thao<\/a><\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Nhung_loi_sai_thuong_gap_khi_deo_bang_do_the_thao\"><\/span>3. Nh\u1eefng l\u1ed7i sai th\u01b0\u1eddng g\u1eb7p khi \u0111eo b\u0103ng \u0111\u00f4 th\u1ec3 thao<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t h\u1ebft c\u00f4ng d\u1ee5ng c\u1ee7a b\u0103ng \u0111\u00f4 ch\u1ec9 v\u00ec \u0111eo sai c\u00e1ch. \u0110\u00e2y l\u00e0 3 l\u1ed7i \u0111i\u1ec3n h\u00ecnh m\u00e0 m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng m\u1eafc ph\u1ea3i khi kh\u00f4ng tham kh\u1ea3o h\u01b0\u1edbng d\u1eabn c\u00e1ch \u0111eo b\u0103ng \u0111\u00f4 th\u1ec3 thao:<\/p>\n<ul>\n<li><strong>\u0110eo qu\u00e1 ch\u1eb7t:\u00a0<\/strong><\/li>\n<\/ul>\n<p>\u0110eo qu\u00e1 ch\u1eb7t t\u01b0\u1edfng an to\u00e0n nh\u01b0ng th\u1ef1c t\u1ebf r\u1ea5t c\u00f3 h\u1ea1i v\u00ec n\u00f3 g\u00e2y \u00e1p l\u1ef1c l\u00ean th\u00e1i d\u01b0\u01a1ng v\u00e0 v\u00f9ng ph\u00eda sau \u0111\u1ea7u l\u00e0m m\u00e1u kh\u00f3 l\u01b0u th\u00f4ng, d\u1ec5 g\u00e2y \u0111au \u0111\u1ea7u, th\u1eadm ch\u00ed t\u00ea kho\u00e9 tai n\u1ebfu b\u0103ng \u0111\u00f4 c\u00f3 ph\u1ea7n d\u1ea3i chun qu\u00e1 h\u1eb9p. Khi v\u1eadn \u0111\u1ed9ng m\u1ea1nh, \u0111\u1ea7u v\u00e0 da \u0111\u1ea7u c\u1ea7n s\u1ef1 l\u01b0u th\u00f4ng t\u1ed1t \u0111\u1ec3 tho\u00e1t nhi\u1ec7t, n\u1ebfu b\u1ecb b\u00f3 ch\u1eb7t, nhi\u1ec7t \u1ee9 l\u1ea1i, da d\u1ec5 b\u1ecb k\u00edch \u1ee9ng, d\u1eabn \u0111\u1ebfn r\u00e1t ho\u1eb7c nh\u1ea1y c\u1ea3m.<\/p>\n<ul>\n<li><strong>\u0110eo qu\u00e1 l\u1ecfng:\u00a0<\/strong><\/li>\n<\/ul>\n<p>Khi b\u0103ng \u0111\u00f4 qu\u00e1 l\u1ecfng, n\u00f3 s\u1ebd d\u1ec5 b\u1ecb tr\u01b0\u1ee3t xu\u1ed1ng khi b\u1ea1n nh\u1ea3y, quay \u0111\u1ea7u, c\u00fai ng\u01b0\u1eddi, l\u00e0m m\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1eef t\u00f3c v\u00e0 th\u1ea5m m\u1ed3 h\u00f4i. Th\u00eam n\u1eefa, vi\u1ec7c b\u0103ng \u0111\u00f4 tr\u01b0\u1ee3t nhi\u1ec1u l\u1ea7n khi\u1ebfn b\u1ea1n ph\u1ea3i ch\u1ec9nh l\u1ea1i, l\u00e0m gi\u00e1n \u0111o\u1ea1n bu\u1ed5i t\u1eadp v\u00e0 gi\u1ea3m t\u1eadp trung.<\/p>\n<ul>\n<li><strong>\u0110eo sai v\u1ecb tr\u00ed:\u00a0<\/strong><\/li>\n<\/ul>\n<p>V\u1ecb tr\u00ed \u0111eo \u1ea3nh h\u01b0\u1edfng l\u1edbn t\u1edbi hi\u1ec7u qu\u1ea3 th\u1ea5m m\u1ed3 h\u00f4i, tho\u00e1ng kh\u00ed, t\u1ea7m nh\u00ecn v\u00e0 c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i. N\u1ebfu \u0111eo qu\u00e1 cao: m\u1ed3 h\u00f4i v\u1eabn c\u00f3 th\u1ec3 ch\u1ea3y xu\u1ed1ng m\u1eaft, t\u00f3c m\u00e1i d\u1ec5 bung ra v\u00e0 b\u0103ng \u0111\u00f4 m\u1ea5t t\u00ednh n\u0103ng ch\u00ednh. N\u1ebfu \u0111eo qu\u00e1 th\u1ea5p: che m\u1ea5t t\u1ea7m m\u1eaft, t\u1ea1o c\u1ea3m gi\u00e1c n\u1eb7ng, d\u1ec5 g\u00e2y b\u00ed b\u00e1ch, c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng l\u00ean v\u00f9ng v\u1ea7ng tr\u00e1n, da c\u0103ng, l\u01b0u th\u00f4ng kh\u00ed k\u00e9m.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Bi_quyet_chon_bang_do_the_thao_phu_hop_voi_ban\"><\/span>4. B\u00ed quy\u1ebft ch\u1ecdn b\u0103ng \u0111\u00f4 th\u1ec3 thao ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>H\u01b0\u1edbng d\u1eabn c\u00e1ch \u0111eo b\u0103ng \u0111\u00f4 th\u1ec3 thao ph\u00f9 h\u1ee3p s\u1ebd quy\u1ebft \u0111\u1ecbnh b\u1ea1n c\u00f3 tho\u1ea3i m\u00e1i khi t\u1eadp luy\u1ec7n hay kh\u00f4ng. Mu\u1ed1n ch\u1ecdn \u0111\u00fang, b\u1ea1n c\u1ea7n quan t\u00e2m \u0111\u1ebfn ba y\u1ebfu t\u1ed1 ch\u00ednh: <strong>ch\u1ea5t li\u1ec7u<\/strong>,<strong> k\u00edch th\u01b0\u1edbc<\/strong> v\u00e0<strong> thi\u1ebft k\u1ebf.<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ve_chat_lieu_bang_do_the_thao\"><\/span><strong>V\u1ec1 ch\u1ea5t li\u1ec7u b\u0103ng \u0111\u00f4 th\u1ec3 thao:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean t\u1eadp c\u00e1c m\u00f4n c\u01b0\u1eddng \u0111\u1ed9 cao nh\u01b0 ch\u1ea1y b\u1ed9, gym hay b\u00f3ng r\u1ed5, ch\u1ea5t li\u1ec7u Polyester ho\u1eb7c Spandex l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1i \u01b0u. Ch\u00fang co gi\u00e3n t\u1ed1t, \u00f4m s\u00e1t \u0111\u1ea7u ch\u1eafc ch\u1eafn v\u00e0 kh\u00f4 r\u1ea5t nhanh, nh\u1edd v\u1eady b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y n\u1eb7ng n\u1ec1 d\u00f9 \u0111\u1ed5 nhi\u1ec1u m\u1ed3 h\u00f4i. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu b\u1ea1n th\u00edch s\u1ef1 m\u1ec1m m\u1ea1i, d\u1ec5 ch\u1ecbu khi t\u1eadp yoga, pilates ho\u1eb7c v\u1eadn \u0111\u1ed9ng nh\u1eb9, ch\u1ea5t li\u1ec7u cotton l\u1ea1i ph\u00f9 h\u1ee3p h\u01a1n.<\/p>\n<p>Cotton h\u00fat m\u1ed3 h\u00f4i t\u1ed1t nh\u01b0ng l\u00e2u kh\u00f4, n\u00ean ch\u1ec9 h\u1ee3p v\u1edbi nh\u1eefng bu\u1ed5i t\u1eadp \u00edt to\u00e1t m\u1ed3 h\u00f4i. Ngo\u00e0i ra, terrycloth \u2013 lo\u1ea1i v\u1ea3i c\u00f3 b\u1ec1 m\u1eb7t gi\u1ed1ng kh\u0103n b\u00f4ng \u2013 n\u1ed5i b\u1eadt v\u1edbi kh\u1ea3 n\u0103ng si\u00eau th\u1ea5m h\u00fat, l\u00e0 \u201cc\u1ee9u tinh\u201d cho nh\u1eefng bu\u1ed5i t\u1eadp ngo\u00e0i tr\u1eddi n\u1eafng g\u1eaft ho\u1eb7c c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c k\u00e9o d\u00e0i.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ve_kich_thuoc_va_kieu_dang_bang_do_the_thao\"><\/span><strong>V\u1ec1 k\u00edch th\u01b0\u1edbc v\u00e0 ki\u1ec3u d\u00e1ng b\u0103ng \u0111\u00f4 th\u1ec3 thao:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>M\u1ed9t chi\u1ebfc b\u0103ng \u0111\u00f4 b\u1ea3n r\u1ed9ng c\u00f3 kh\u1ea3 n\u0103ng che ph\u1ee7 t\u1ed1t, gi\u00fap t\u00f3c lu\u00f4n g\u1ecdn g\u00e0ng v\u00e0 h\u1ea1n ch\u1ebf m\u1ed3 h\u00f4i r\u01a1i xu\u1ed1ng m\u1eb7t, \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi c\u00f3 t\u00f3c d\u00e0i ho\u1eb7c d\u1ec5 ra m\u1ed3 h\u00f4i. Trong khi \u0111\u00f3, b\u0103ng \u0111\u00f4 b\u1ea3n nh\u1ecf l\u1ea1i nh\u1eb9 nh\u00e0ng v\u00e0 g\u1ecdn g\u00e0ng h\u01a1n, l\u00fd t\u01b0\u1edfng cho t\u00f3c ng\u1eafn ho\u1eb7c khi b\u1ea1n ch\u1ec9 c\u1ea7n c\u1ed1 \u0111\u1ecbnh ph\u1ea7n t\u00f3c m\u00e1i.<\/p>\n<p>V\u1edbi nh\u1eefng ai th\u01b0\u1eddng th\u1ea5y b\u0103ng \u0111\u00f4 qu\u00e1 ch\u1eadt ho\u1eb7c qu\u00e1 l\u1ecfng, lo\u1ea1i c\u00f3 n\u00fat th\u1eaft ho\u1eb7c d\u00e2y \u0111i\u1ec1u ch\u1ec9nh s\u1ebd mang l\u1ea1i s\u1ef1 linh ho\u1ea1t tuy\u1ec7t \u0111\u1ed1i, gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 r\u1ed9ng sao cho v\u1eeba v\u1eb7n nh\u1ea5t. Do \u0111\u00f3, h\u00e3y tu\u00e2n th\u1ee7 h\u01b0\u1edbng d\u1eabn c\u00e1ch \u0111eo b\u0103ng \u0111\u00f4 th\u1ec3 thao \u0111\u1ebfn t\u1eeb Pili \u0111\u1ec3 tr\u00e1nh nh\u1eefng l\u1ed7i c\u01a1 b\u1ea3n.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ve_mau_sac_va_thiet_ke_bang_do_the_thao\"><\/span><strong>V\u1ec1 m\u00e0u s\u1eafc v\u00e0 thi\u1ebft k\u1ebf b\u0103ng \u0111\u00f4 th\u1ec3 thao:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>N\u1ebfu b\u1ea1n \u01b0u ti\u00ean s\u1ef1 ti\u1ec7n l\u1ee3i v\u00e0 d\u1ec5 ph\u1ed1i \u0111\u1ed3, h\u00e3y ch\u1ecdn nh\u1eefng m\u00e0u t\u1ed1i ho\u1eb7c trung t\u00ednh nh\u01b0 \u0111en, x\u00e1m, xanh navy. Ch\u00fang kh\u00f4ng ch\u1ec9 d\u1ec5 k\u1ebft h\u1ee3p m\u00e0 c\u00f2n gi\u1ea5u m\u1ed3 h\u00f4i hi\u1ec7u qu\u1ea3. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu mu\u1ed1n t\u1ea1o \u0111i\u1ec3m nh\u1ea5n c\u00e1 t\u00ednh, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn b\u0103ng \u0111\u00f4 s\u00e1ng m\u00e0u ho\u1eb7c c\u00f3 h\u1ecda ti\u1ebft n\u1ed5i b\u1eadt \u0111\u1ec3 outfit th\u1ec3 thao th\u00eam ph\u1ea7n b\u1eaft m\u1eaft. V\u1edbi nh\u1eefng ai th\u00edch s\u1ef1 gi\u1ea3n d\u1ecb, m\u1ed9t chi\u1ebfc b\u0103ng \u0111\u00f4 thi\u1ebft k\u1ebf \u0111\u01a1n gi\u1ea3n s\u1ebd v\u1eeba \u0111\u1ee7 \u0111\u1ec3 mang l\u1ea1i s\u1ef1 tho\u1ea3i m\u00e1i. Nh\u01b0ng n\u1ebfu b\u1ea1n mu\u1ed1n kh\u1eb3ng \u0111\u1ecbnh gu ri\u00eang, nh\u1eefng thi\u1ebft k\u1ebf ph\u00e1 c\u00e1ch, \u0111\u1ed9c \u0111\u00e1o ch\u1eafc ch\u1eafn s\u1ebd gi\u00fap b\u1ea1n n\u1ed5i b\u1eadt h\u01a1n.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Huong_dan_bao_quan_bang_do_ben_dep_nhu_moi\"><\/span>5. H\u01b0\u1edbng d\u1eabn b\u1ea3o qu\u1ea3n b\u0103ng \u0111\u00f4 b\u1ec1n, \u0111\u1eb9p nh\u01b0 m\u1edbi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Gi\u1eef b\u0103ng \u0111\u00f4 s\u1ea1ch v\u00e0 b\u1ec1n kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n tho\u1ea3i m\u00e1i h\u01a1n m\u00e0 c\u00f2n k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd s\u1ea3n ph\u1ea9m. H\u00e3y ch\u00fa \u00fd c\u00e1ch gi\u1eb7t, c\u00e1ch ph\u01a1i v\u00e0 th\u1eddi \u0111i\u1ec3m c\u1ea7n thay m\u1edbi.<\/p>\n<ul>\n<li><strong>C\u00e1ch gi\u1eb7t<\/strong>\n<ul>\n<li><strong>Gi\u1eb7t tay:<\/strong> Ng\u00e2m v\u1edbi n\u01b0\u1edbc \u1ea5m v\u00e0 x\u00e0 ph\u00f2ng d\u1ecbu nh\u1eb9, v\u00f2 nh\u1eb9 r\u1ed3i x\u1ea3 s\u1ea1ch. \u0110\u00e2y l\u00e0 c\u00e1ch an to\u00e0n nh\u1ea5t \u0111\u1ec3 gi\u1eef \u0111\u1ed9 co gi\u00e3n.<\/li>\n<li><strong>Gi\u1eb7t m\u00e1y:<\/strong> C\u00f3 th\u1ec3 d\u00f9ng n\u1ebfu b\u1eadn r\u1ed9n, nh\u01b0ng h\u00e3y cho v\u00e0o t\u00fai gi\u1eb7t v\u00e0 ch\u1ecdn ch\u1ebf \u0111\u1ed9 nh\u1eb9 \u0111\u1ec3 tr\u00e1nh l\u00e0m h\u1ecfng v\u1ea3i.<\/li>\n<\/ul>\n<\/li>\n<li><strong>C\u00e1ch ph\u01a1i<\/strong>\n<ul>\n<li>N\u00ean ph\u01a1i n\u01a1i tho\u00e1ng m\u00e1t, gi\u00f3 nh\u1eb9 \u0111\u1ec3 b\u0103ng \u0111\u00f4 kh\u00f4 t\u1ef1 nhi\u00ean.<\/li>\n<li>Tr\u00e1nh \u00e1nh n\u1eafng g\u1eaft ho\u1eb7c m\u00e1y s\u1ea5y v\u00ec nhi\u1ec7t \u0111\u1ed9 cao d\u1ec5 l\u00e0m b\u1ea1c m\u00e0u v\u00e0 gi\u1ea3m \u0111\u1ed9 \u0111\u00e0n h\u1ed3i.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Khi n\u00e0o n\u00ean thay m\u1edbi<\/strong>\n<ul>\n<li>Khi b\u0103ng \u0111\u00f4 b\u1ecb bai gi\u00e3n, kh\u00f4ng c\u00f2n \u00f4m s\u00e1t nh\u01b0 tr\u01b0\u1edbc.<\/li>\n<li>Khi l\u1edbp ch\u1ed1ng tr\u01b0\u1ee3t bong tr\u00f3c ho\u1eb7c kh\u1ea3 n\u0103ng th\u1ea5m h\u00fat suy gi\u1ea3m r\u00f5 r\u1ec7t.<\/li>\n<li>Khi xu\u1ea5t hi\u1ec7n m\u00f9i h\u00f4i kh\u00f3 x\u1eed l\u00fd d\u00f9 \u0111\u00e3 gi\u1eb7t s\u1ea1ch nhi\u1ec1u l\u1ea7n.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>T\u1eadp luy\u1ec7n hi\u1ec7u qu\u1ea3 \u0111\u00f4i khi b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng chi ti\u1ebft nh\u1ecf nh\u1ea5t. M\u1ed9t chi\u1ebfc b\u0103ng \u0111\u00f4 th\u1ec3 thao \u0111\u00fang chu\u1ea9n kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n tho\u1ea3i m\u00e1i h\u01a1n m\u00e0 c\u00f2n th\u1ec3 hi\u1ec7n \u0111\u01b0\u1ee3c phong c\u00e1ch v\u00e0 c\u00e1 t\u00ednh ri\u00eang. H\u00e3y coi b\u0103ng \u0111\u00f4 nh\u01b0 m\u1ed9t ph\u1ea7n t\u1ea5t y\u1ebfu trong t\u00fai \u0111\u1ed3 t\u1eadp c\u1ee7a b\u1ea1n, gi\u1ed1ng nh\u01b0 gi\u00e0y ch\u1ea1y hay chai n\u01b0\u1edbc, \u0111\u1ec3 m\u1ed7i bu\u1ed5i t\u1eadp \u0111\u1ec1u tr\u1ecdn v\u1eb9n v\u00e0 t\u1ef1 tin.<\/p>\n<p>B\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng n\u00e2ng c\u1ea5p tr\u1ea3i nghi\u1ec7m t\u1eadp luy\u1ec7n c\u1ee7a m\u00ecnh ch\u01b0a? H\u00e3y <strong>kh\u00e1m ph\u00e1 ngay nh\u1eefng<a href=\"https:\/\/pili.vn\/bang-dau\/\"> m\u1eabu b\u0103ng \u0111\u00f4 th\u1ec3 thao<\/a> m\u1edbi nh\u1ea5t <\/strong>t\u1eeb <strong><a href=\"https:\/\/pili.vn\/\">PILI<\/a>,<\/strong> c\u0169ng nh\u01b0 h\u01b0\u1edbng d\u1eabn c\u00e1ch \u0111eo b\u0103ng \u0111\u00f4 th\u1ec3 thao v\u1edbi k\u1ebft h\u1ee3p gi\u1eefa t\u00ednh n\u0103ng th\u1ea5m h\u00fat v\u01b0\u1ee3t tr\u1ed9i v\u00e0 thi\u1ebft k\u1ebf th\u1eddi trang hi\u1ec7n \u0111\u1ea1i \u0111\u1ebfn t\u1eeb th\u01b0\u01a1ng hi\u1ec7u.<\/p>\n<p><strong>PILI FASHION<\/strong><\/p>\n<ul>\n<li aria-level=\"1\"><strong>Website:<\/strong><a href=\"https:\/\/pili.vn\/\"> https:\/\/pili.vn\/<\/a><\/li>\n<li aria-level=\"1\"><strong>Instagram:<\/strong> <a href=\"https:\/\/www.instagram.com\/pilifashion\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.instagram.com\/pilifashion<\/a><\/li>\n<li aria-level=\"1\"><strong>TikTok:<\/strong><a href=\"https:\/\/www.tiktok.com\/@pili_sportswear\" rel=\"nofollow noopener\" target=\"_blank\"> https:\/\/www.tiktok.com\/@pili_sportswear<\/a><\/li>\n<li aria-level=\"1\"><strong>Hotline:<\/strong> 0868 139 899<\/li>\n<li aria-level=\"1\"><strong>\u0110\u1ecba ch\u1ec9:<\/strong> 19 Nguy\u1ec5n \u0110\u00ecnh Chi\u1ec3u, Ph\u01b0\u1eddng S\u00e0i G\u00f2n, TP. H\u1ed3 Ch\u00ed Minh<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n \u0111\u00e3 bao gi\u1edd t\u1ef1 h\u1ecfi v\u00ec sao c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p lu\u00f4n c\u00f3 v\u1ebb ngo\u00e0i g\u1ecdn g\u00e0ng<\/p>\n","protected":false},"author":25,"featured_media":41560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[244],"tags":[],"class_list":["post-39506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-thoi-trang"],"acf":[],"_links":{"self":[{"href":"https:\/\/pili.vn\/api\/wp\/v2\/posts\/39506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pili.vn\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pili.vn\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pili.vn\/api\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/pili.vn\/api\/wp\/v2\/comments?post=39506"}],"version-history":[{"count":0,"href":"https:\/\/pili.vn\/api\/wp\/v2\/posts\/39506\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pili.vn\/api\/wp\/v2\/media\/41560"}],"wp:attachment":[{"href":"https:\/\/pili.vn\/api\/wp\/v2\/media?parent=39506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pili.vn\/api\/wp\/v2\/categories?post=39506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pili.vn\/api\/wp\/v2\/tags?post=39506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}