{"id":39381,"date":"2025-09-26T14:30:52","date_gmt":"2025-09-26T07:30:52","guid":{"rendered":"https:\/\/pili.vn\/?p=39381"},"modified":"2025-10-24T10:46:20","modified_gmt":"2025-10-24T03:46:20","slug":"choi-pickleball-co-giam-can-duoc-khong","status":"publish","type":"post","link":"https:\/\/pili.vn\/choi-pickleball-co-giam-can-duoc-khong\/","title":{"rendered":"Ch\u01a1i Pickleball c\u00f3 gi\u1ea3m c\u00e2n \u0111\u01b0\u1ee3c kh\u00f4ng v\u00e0 \u0111\u1ed1t bao nhi\u00eau calo?"},"content":{"rendered":"<p>Nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm \u0111\u1ebfn Pickleball v\u00ec s\u1ef1 vui nh\u1ed9n v\u00e0 t\u00ednh c\u1ed9ng \u0111\u1ed3ng c\u1ee7a n\u00f3. Nh\u01b0ng b\u1ea5t ng\u1edd h\u01a1n, m\u00f4n th\u1ec3 thao n\u00e0y c\u00f2n c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh b\u00ed quy\u1ebft gi\u1eef d\u00e1ng n\u1ebfu bi\u1ebft c\u00e1ch ch\u01a1i \u0111\u00fang c\u01b0\u1eddng \u0111\u1ed9. V\u1eady ch\u00ednh x\u00e1c th\u00ec <a href=\"https:\/\/pili.vn\/choi-pickleball-co-giam-can-duoc-khong\/\"><strong>ch\u01a1i Pickleball c\u00f3 gi\u1ea3m c\u00e2n \u0111\u01b0\u1ee3c kh\u00f4ng<\/strong><\/a> v\u00e0 th\u1ef1c s\u1ef1 \u0111\u1ed1t bao nhi\u00eau calo m\u1ed7i gi\u1edd?<\/p>\n<p>Trong b\u00e0i vi\u1ebft n\u00e0y, <strong>PILI<\/strong> s\u1ebd ph\u00e2n t\u00edch l\u01b0\u1ee3ng calo b\u1ea1n c\u00f3 th\u1ec3 ti\u00eau hao khi ch\u01a1i Pickleball, \u0111\u1ed3ng th\u1eddi chia s\u1ebb nh\u1eefng m\u1eb9o \u0111\u1ec3 bi\u1ebfn b\u1ed9 m\u00f4n n\u00e0y th\u00e0nh l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho h\u00e0nh tr\u00ecnh gi\u1eef d\u00e1ng.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pili.vn\/choi-pickleball-co-giam-can-duoc-khong\/#Choi_Pickleball_co_giam_can_duoc_khong\" >Ch\u01a1i Pickleball c\u00f3 gi\u1ea3m c\u00e2n \u0111\u01b0\u1ee3c kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pili.vn\/choi-pickleball-co-giam-can-duoc-khong\/#Choi_Pickleball_dot_bao_nhieu_calo_Choi_Pickleball_co_giam_can_duoc_khong\" >Ch\u01a1i Pickleball \u0111\u1ed1t bao nhi\u00eau calo? Ch\u01a1i Pickleball c\u00f3 gi\u1ea3m c\u00e2n \u0111\u01b0\u1ee3c kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pili.vn\/choi-pickleball-co-giam-can-duoc-khong\/#Meo_giam_can_hieu_qua_voi_Pickleball\" >M\u1eb9o gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 v\u1edbi Pickleball<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pili.vn\/choi-pickleball-co-giam-can-duoc-khong\/#FAQ_%E2%80%93_Giai_dap_thac_mac_nhanh\" >FAQ &#8211; Gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc nhanh<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Choi_Pickleball_co_giam_can_duoc_khong\"><\/span>Ch\u01a1i Pickleball c\u00f3 gi\u1ea3m c\u00e2n \u0111\u01b0\u1ee3c kh\u00f4ng?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>C\u00f3. <\/strong>Pickleball ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e2n n\u1ebfu b\u1ea1n duy tr\u00ec th\u01b0\u1eddng xuy\u00ean v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba \u0111\u1ebfn cao, b\u1edfi m\u1ed7i gi\u1edd c\u00f3 th\u1ec3 \u0111\u1ed1t t\u1eeb <strong>270 \u2013 675 calo<\/strong> t\u00f9y theo c\u00e2n n\u1eb7ng v\u00e0 c\u00e1ch ch\u01a1i.<\/p>\n<p>Nguy\u00ean t\u1eafc gi\u1ea3m c\u00e2n c\u01a1 b\u1ea3n l\u00e0 <strong>calo in &lt; calo out<\/strong>. Khi Pickleball gi\u00fap b\u1ea1n t\u1ea1o ra m\u1ee9c ti\u00eau hao calo l\u1edbn h\u01a1n l\u01b0\u1ee3ng n\u1ea1p v\u00e0o, c\u01a1 th\u1ec3 s\u1ebd gi\u1ea3m m\u1ee1 v\u00e0 c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng. Ngo\u00e0i ra:<\/p>\n<ul>\n<li>Pickleball k\u1ebft h\u1ee3p nhi\u1ec1u chuy\u1ec3n \u0111\u1ed9ng to\u00e0n th\u00e2n: ch\u1ea1y, xoay ng\u01b0\u1eddi, b\u1eadt nh\u1ea3y \u2192 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng m\u1ed9t b\u00e0i cardio c\u01b0\u1eddng \u0111\u1ed9 trung b\u00ecnh \u2013 cao.<\/li>\n<li>So v\u1edbi \u0111i b\u1ed9 nhanh (~250 calo\/gi\u1edd), Pickleball ti\u00eau hao nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n v\u00e0 g\u1ea7n t\u01b0\u01a1ng \u0111\u01b0\u01a1ng tennis (~350\u2013600 calo\/gi\u1edd).<\/li>\n<li>V\u1eadn \u0111\u1ed9ng mang t\u00ednh c\u1ed9ng \u0111\u1ed3ng gi\u00fap duy tr\u00ec th\u00f3i quen t\u1eadp luy\u1ec7n l\u00e2u d\u00e0i, \u0111i\u1ec1u m\u00e0 nhi\u1ec1u b\u1ed9 m\u00f4n \u0111\u01a1n l\u1ebb kh\u00f3 \u0111\u1ea1t \u0111\u01b0\u1ee3c.<\/li>\n<\/ul>\n<p>N\u1ebfu ch\u01a1i \u0111\u1ec1u \u0111\u1eb7n <strong>2\u20133 bu\u1ed5i\/tu\u1ea7n<\/strong>, <strong>m\u1ed7i bu\u1ed5i 45\u201360 ph\u00fat<\/strong>, k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd, Pickleball ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Choi_Pickleball_dot_bao_nhieu_calo_Choi_Pickleball_co_giam_can_duoc_khong\"><\/span>Ch\u01a1i Pickleball \u0111\u1ed1t bao nhi\u00eau calo? Ch\u01a1i Pickleball c\u00f3 gi\u1ea3m c\u00e2n \u0111\u01b0\u1ee3c kh\u00f4ng?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>S\u1ed1 calo ti\u00eau hao khi ch\u01a1i Pickleball ph\u1ee5 thu\u1ed9c v\u00e0o c\u01b0\u1eddng \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng, tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 v\u00e0 th\u1eddi gian ch\u01a1i.<\/p>\n<ul>\n<li><strong>Ch\u01a1i nh\u1eb9 nh\u00e0ng<\/strong> (gi\u1ea3i tr\u00ed, rally ng\u1eafn, \u00edt di chuy\u1ec3n): kho\u1ea3ng <strong>250 \u2013 350 calo\/gi\u1edd<\/strong>.<\/li>\n<li><strong>Ch\u01a1i trung b\u00ecnh<\/strong> (di chuy\u1ec3n li\u00ean t\u1ee5c, \u0111\u00e1nh \u0111\u00f4i v\u1edbi nh\u1ecbp \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh): kho\u1ea3ng <strong>400 \u2013 600 calo\/gi\u1edd<\/strong>.<\/li>\n<li><strong>Ch\u01a1i c\u01b0\u1eddng \u0111\u1ed9 cao<\/strong> (thi \u0111\u1ea5u \u0111\u01a1n, rally k\u00e9o d\u00e0i, nhi\u1ec1u pha ch\u1ea1y n\u01b0\u1edbc r\u00fat): kho\u1ea3ng <strong>700 \u2013 900 calo\/gi\u1edd<\/strong>.<\/li>\n<\/ul>\n<p>V\u00ed d\u1ee5 th\u1ef1c t\u1ebf:<\/p>\n<ul>\n<li>M\u1ed9t ng\u01b0\u1eddi <strong>70 kg<\/strong> ch\u01a1i Pickleball v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 trung b\u00ecnh trong <strong>1 gi\u1edd<\/strong> c\u00f3 th\u1ec3 \u0111\u1ed1t kho\u1ea3ng <strong>500 calo<\/strong> \u2013 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi ch\u1ea1y b\u1ed9 g\u1ea7n 6 km.<\/li>\n<li>M\u1ed9t ng\u01b0\u1eddi <strong>85 kg<\/strong> tham gia tr\u1eadn \u0111\u1ea5u c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 ti\u00eau hao t\u1edbi <strong>700 \u2013 900 calo\/gi\u1edd<\/strong>, ngang v\u1edbi m\u1ed9t bu\u1ed5i tennis \u0111\u01a1n ho\u1eb7c HIIT cardio.<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-41542 aligncenter\" src=\"https:\/\/pili.vn\/wp-content\/uploads\/2025\/09\/choi-pickleball-giam-can-240x300.jpg\" alt=\"ch\u01a1i pickleball gi\u1ea3m c\u00e2n\" width=\"727\" height=\"909\" title=\"\" srcset=\"https:\/\/pili.vn\/wp-content\/uploads\/2025\/09\/choi-pickleball-giam-can-240x300.jpg 240w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/09\/choi-pickleball-giam-can-640x800.jpg 640w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/09\/choi-pickleball-giam-can-768x960.jpg 768w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/09\/choi-pickleball-giam-can-430x538.jpg 430w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/09\/choi-pickleball-giam-can-700x875.jpg 700w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/09\/choi-pickleball-giam-can-150x188.jpg 150w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/09\/choi-pickleball-giam-can.jpg 1200w\" sizes=\"(max-width: 727px) 100vw, 727px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Meo_giam_can_hieu_qua_voi_Pickleball\"><\/span>M\u1eb9o gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 v\u1edbi Pickleball<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ch\u01a1i Pickleball c\u00f3 gi\u1ea3m c\u00e2n \u0111\u01b0\u1ee3c kh\u00f4ng? N\u1ebfu m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 v\u1eeba ch\u01a1i Pickleball v\u1eeba gi\u1ea3m c\u00e2n, h\u00e3y l\u01b0u \u00fd nh\u1eefng m\u1eb9o nh\u1ecf sau:<\/p>\n<ul>\n<li><strong>Duy tr\u00ec t\u1ea7n su\u1ea5t 3\u20135 bu\u1ed5i\/tu\u1ea7n, m\u1ed7i bu\u1ed5i t\u1eeb 45 ph\u00fat tr\u1edf l\u00ean:<\/strong> Th\u1eddi gian \u0111\u1ee7 d\u00e0i \u0111\u1ec3 c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u \u0111\u1ed1t m\u1ee1 thay v\u00ec ch\u1ec9 d\u1eebng \u1edf m\u1ee9c l\u00e0m n\u00f3ng.<\/li>\n<li><strong>T\u0103ng d\u1ea7n c\u01b0\u1eddng \u0111\u1ed9 thi \u0111\u1ea5u:<\/strong> B\u1ed5 sung nhi\u1ec1u pha \u0111\u00e1nh m\u1ea1nh, rally nhanh ho\u1eb7c th\u1eed ch\u01a1i \u0111\u01a1n \u0111\u1ec3 c\u01a1 th\u1ec3 v\u1eadn \u0111\u1ed9ng li\u00ean t\u1ee5c, ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng nhi\u1ec1u h\u01a1n.<\/li>\n<li><strong>K\u1ebft h\u1ee3p v\u1edbi c\u00e1c b\u00e0i t\u1eadp th\u1ec3 l\u1ef1c c\u01a1 b\u1ea3n:<\/strong> Ch\u1ea1y ch\u1eadm, squat, plank hay ch\u1ed1ng \u0111\u1ea9y s\u1ebd gi\u00fap t\u0103ng s\u1ee9c b\u1ec1n v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng di chuy\u1ec3n tr\u00ean s\u00e2n.<\/li>\n<li><strong>\u0102n u\u1ed1ng h\u1ee3p l\u00fd:<\/strong> Ki\u1ec3m so\u00e1t calo n\u1ea1p v\u00e0o, \u01b0u ti\u00ean protein v\u00e0 rau xanh \u0111\u1ec3 v\u1eeba gi\u1ea3m m\u1ee1 v\u1eeba gi\u1eef c\u01a1 b\u1eafp s\u0103n ch\u1eafc.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Giai_dap_thac_mac_nhanh\"><\/span>FAQ &#8211; Gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc nhanh<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>Ch\u01a1i Pickleball c\u00f3 gi\u1ea3m m\u1ee1 b\u1ee5ng kh\u00f4ng?<\/strong><br \/>\n<strong>C\u00f3.<\/strong> Do Pickleball l\u00e0 b\u00e0i cardio to\u00e0n th\u00e2n, khi \u0111\u1ed1t nhi\u1ec1u calo, m\u1ee1 b\u1ee5ng c\u0169ng s\u1ebd gi\u1ea3m theo.<\/li>\n<li><strong>Pickleball gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 h\u01a1n \u0111i b\u1ed9 kh\u00f4ng?<\/strong><br \/>\n<strong>C\u00f3.<\/strong> Pickleball \u0111\u1ed1t trung b\u00ecnh 300\u2013600 calo\/gi\u1edd, cao h\u01a1n \u0111i b\u1ed9 nhanh (~250 calo\/gi\u1edd).<\/li>\n<li><strong>N\u00ean ch\u01a1i bao l\u00e2u \u0111\u1ec3 gi\u1ea3m c\u00e2n?<\/strong><br \/>\nKho\u1ea3ng <strong>45\u201360 ph\u00fat\/bu\u1ed5i,<\/strong> duy tr\u00ec 2\u20133 bu\u1ed5i\/tu\u1ea7n l\u00e0 l\u00fd t\u01b0\u1edfng.<\/li>\n<li><strong>Pickleball c\u00f3 gi\u00fap t\u0103ng c\u01a1 kh\u00f4ng?<\/strong><br \/>\n<strong>C\u00f3<\/strong> \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i, \u0111\u1eb7c bi\u1ec7t c\u01a1 ch\u00e2n, vai v\u00e0 tay do ph\u1ea3i di chuy\u1ec3n v\u00e0 \u0111\u00e1nh b\u00f3ng li\u00ean t\u1ee5c.<\/li>\n<\/ul>\n<p><em>B\u1ea1n \u0111\u00e3 th\u1eed d\u00f9ng Pickleball \u0111\u1ec3 gi\u1ea3m c\u00e2n ch\u01b0a?<\/em> V\u00e0 li\u1ec7u ch\u01a1i Pickleball c\u00f3 gi\u1ea3m c\u00e2n \u0111\u01b0\u1ee3c kh\u00f4ng? H\u00e3y chia s\u1ebb tr\u1ea3i nghi\u1ec7m c\u1ee7a b\u1ea1n ho\u1eb7c kh\u00e1m ph\u00e1 ngay b\u1ed9 s\u01b0u t\u1eadp trang ph\u1ee5c th\u1ec3 thao Pickleball t\u1ea1i PILI \u0111\u1ec3 ch\u01a1i b\u1ec1n b\u1ec9 h\u01a1n v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n tr\u00ean s\u00e2n!<\/p>\n<p>Ch\u01a1i Pickleball kh\u00f4ng ch\u1ec9 mang l\u1ea1i s\u1ef1 vui nh\u1ed9n m\u00e0 c\u00f2n gi\u00fap b\u1ea1n \u0111\u1ed1t m\u1ed9t l\u01b0\u1ee3ng calo \u0111\u00e1ng k\u1ec3. N\u1ebfu duy tr\u00ec th\u01b0\u1eddng xuy\u00ean v\u00e0 k\u1ebft h\u1ee3p \u0103n u\u1ed1ng h\u1ee3p l\u00fd, Pickleball ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. H\u01a1n n\u1eefa, vi\u1ec7c t\u0103ng d\u1ea7n c\u01b0\u1eddng \u0111\u1ed9 v\u00e0 ch\u00fa \u00fd ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ea1t k\u1ebft qu\u1ea3 nhanh h\u01a1n v\u00e0 b\u1ec1n v\u1eefng h\u01a1n.<\/p>\n<p><em>B\u1ea1n \u0111\u00e3 ch\u01a1i Pickleball bao l\u00e2u r\u1ed3i? <\/em>H\u00e3y chia s\u1ebb tr\u1ea3i nghi\u1ec7m c\u1ee7a b\u1ea1n v\u00e0 kh\u00e1m ph\u00e1 ngay<strong> b\u1ed9 s\u01b0u t\u1eadp trang ph\u1ee5c th\u1ec3 thao Pickleball<\/strong> t\u1ea1i <a href=\"https:\/\/pili.vn\/\"><strong>PILI<\/strong><\/a> \u0111\u1ec3 ch\u01a1i b\u1ec1n b\u1ec9 h\u01a1n v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n tr\u00ean s\u00e2n!<\/p>\n<p><strong>PILI FASHION<\/strong><\/p>\n<ul>\n<li aria-level=\"1\"><strong>Website:<\/strong><a href=\"https:\/\/pili.vn\/\"> https:\/\/pili.vn\/<\/a><\/li>\n<li aria-level=\"1\"><strong>Instagram:<\/strong> <a href=\"https:\/\/www.instagram.com\/pilifashion\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.instagram.com\/pilifashion<\/a><\/li>\n<li aria-level=\"1\"><strong>TikTok:<\/strong><a href=\"https:\/\/www.tiktok.com\/@pili_sportswear\" rel=\"nofollow noopener\" target=\"_blank\"> https:\/\/www.tiktok.com\/@pili_sportswear<\/a><\/li>\n<li aria-level=\"1\"><strong>Hotline:<\/strong> 0868 139 899<\/li>\n<li aria-level=\"1\"><strong>\u0110\u1ecba ch\u1ec9:<\/strong> 19 Nguy\u1ec5n \u0110\u00ecnh Chi\u1ec3u, Ph\u01b0\u1eddng S\u00e0i G\u00f2n, TP. H\u1ed3 Ch\u00ed Minh<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm \u0111\u1ebfn Pickleball v\u00ec s\u1ef1 vui nh\u1ed9n v\u00e0 t\u00ednh c\u1ed9ng \u0111\u1ed3ng c\u1ee7a n\u00f3. Nh\u01b0ng b\u1ea5t ng\u1edd h\u01a1n, m\u00f4n<\/p>\n","protected":false},"author":25,"featured_media":41539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[244],"tags":[],"class_list":["post-39381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-thoi-trang"],"acf":[],"_links":{"self":[{"href":"https:\/\/pili.vn\/api\/wp\/v2\/posts\/39381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pili.vn\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pili.vn\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pili.vn\/api\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/pili.vn\/api\/wp\/v2\/comments?post=39381"}],"version-history":[{"count":0,"href":"https:\/\/pili.vn\/api\/wp\/v2\/posts\/39381\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pili.vn\/api\/wp\/v2\/media\/41539"}],"wp:attachment":[{"href":"https:\/\/pili.vn\/api\/wp\/v2\/media?parent=39381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pili.vn\/api\/wp\/v2\/categories?post=39381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pili.vn\/api\/wp\/v2\/tags?post=39381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}