{"id":36299,"date":"2025-06-30T10:49:44","date_gmt":"2025-06-30T03:49:44","guid":{"rendered":"https:\/\/pili.vn\/?p=36299"},"modified":"2025-07-04T14:52:55","modified_gmt":"2025-07-04T07:52:55","slug":"bi-kip-phoi-do-the-thao-nam-tre-trung-an-tuong-nhat-2025","status":"publish","type":"post","link":"https:\/\/pili.vn\/bi-kip-phoi-do-the-thao-nam-tre-trung-an-tuong-nhat-2025\/","title":{"rendered":"B\u00ed k\u00edp ph\u1ed1i \u0111\u1ed3 th\u1ec3 thao nam tr\u1ebb trung, \u1ea5n t\u01b0\u1ee3ng nh\u1ea5t 2025"},"content":{"rendered":"<p style=\"text-align: justify;\">Trong n\u0103m 2025, xu h\u01b0\u1edbng th\u1eddi trang nam \u0111ang ti\u1ebfp t\u1ee5c h\u01b0\u1edbng \u0111\u1ebfn s\u1ef1 n\u0103ng \u0111\u1ed9ng, linh ho\u1ea1t v\u00e0 t\u1ed1i gi\u1ea3n, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong l\u0129nh v\u1ef1c <a href=\"https:\/\/pili.vn\/bi-kip-phoi-do-the-thao-nam-tre-trung-an-tuong-nhat-2025\/\">\u0111\u1ed3 th\u1ec3 thao nam<\/a>. Kh\u00f4ng ch\u1ec9 di\u1ec7n khi luy\u1ec7n t\u1eadp, \u0111\u1ed3 th\u1ec3 thao c\u00f2n tr\u1edf th\u00e0nh l\u1ef1a ch\u1ecdn y\u00eau th\u00edch cho ng\u01b0\u1eddi y\u00eau th\u00edch phong c\u00e1ch streetwear, casual v\u00e0 athleisure &#8211; v\u1eeba ti\u1ec7n d\u1ee5ng, v\u1eeba th\u1eddi th\u01b0\u1ee3ng. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y. <a href=\"https:\/\/pili.vn\/\">PILI FASHION<\/a> s\u1ebd b\u1eadt m\u00ed b\u00ed k\u00edp ph\u1ed1i \u0111\u1ed3 th\u1ec3 thao nam tr\u1ebb trung, \u1ea5n t\u01b0\u1ee3ng nh\u1ea5t 2025 \u0111\u1ec3 b\u1ea1n lu\u00f4n t\u1ef1 tin, cu\u1ed1n h\u00fat trong m\u1ecdi ho\u00e0n c\u1ea3nh.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pili.vn\/bi-kip-phoi-do-the-thao-nam-tre-trung-an-tuong-nhat-2025\/#1_Do_the_thao_nam_ngay_cang_tro_thanh_xu_huong_thoi_trang\" >1. \u0110\u1ed3 th\u1ec3 thao nam ng\u00e0y c\u00e0ng tr\u1edf th\u00e0nh xu h\u01b0\u1edbng th\u1eddi trang<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pili.vn\/bi-kip-phoi-do-the-thao-nam-tre-trung-an-tuong-nhat-2025\/#2_Nhung_item_do_the_thao_nam_khong_the_thieu_nam_2025\" >2. Nh\u1eefng item \u0111\u1ed3 th\u1ec3 thao nam kh\u00f4ng th\u1ec3 thi\u1ebfu n\u0103m 2025<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pili.vn\/bi-kip-phoi-do-the-thao-nam-tre-trung-an-tuong-nhat-2025\/#21_Ao_thun_the_thao_sporty_T-shirt\" >2.1. \u00c1o thun th\u1ec3 thao (sporty T-shirt)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pili.vn\/bi-kip-phoi-do-the-thao-nam-tre-trung-an-tuong-nhat-2025\/#22_Ao_Polo_the_thao\" >2.2. \u00c1o Polo th\u1ec3 thao<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pili.vn\/bi-kip-phoi-do-the-thao-nam-tre-trung-an-tuong-nhat-2025\/#23_Ao_tanktop_the_thao\" >2.3. \u00c1o tanktop th\u1ec3 thao<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pili.vn\/bi-kip-phoi-do-the-thao-nam-tre-trung-an-tuong-nhat-2025\/#3_Bi_kip_phoi_do_the_thao_nam_tre_trung_an_tuong_nhat_2025\" >3. B\u00ed k\u00edp ph\u1ed1i \u0111\u1ed3 th\u1ec3 thao nam tr\u1ebb trung, \u1ea5n t\u01b0\u1ee3ng nh\u1ea5t 2025<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pili.vn\/bi-kip-phoi-do-the-thao-nam-tre-trung-an-tuong-nhat-2025\/#31_Uu_tien_su_toi_gian_va_hieu_qua\" >3.1. \u01afu ti\u00ean s\u1ef1 t\u1ed1i gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pili.vn\/bi-kip-phoi-do-the-thao-nam-tre-trung-an-tuong-nhat-2025\/#32_Layering_dung_cach\" >3.2. Layering \u0111\u00fang c\u00e1ch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pili.vn\/bi-kip-phoi-do-the-thao-nam-tre-trung-an-tuong-nhat-2025\/#33_Chu_trong_phu_kien\" >3.3. Ch\u00fa tr\u1ecdng ph\u1ee5 ki\u1ec7n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pili.vn\/bi-kip-phoi-do-the-thao-nam-tre-trung-an-tuong-nhat-2025\/#4_Ket_luan\" >4. K\u1ebft lu\u1eadn<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Do_the_thao_nam_ngay_cang_tro_thanh_xu_huong_thoi_trang\"><\/span>1. \u0110\u1ed3 th\u1ec3 thao nam ng\u00e0y c\u00e0ng tr\u1edf th\u00e0nh xu h\u01b0\u1edbng th\u1eddi trang<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Kh\u00f4ng c\u00f2n \u0111\u01a1n thu\u1ea7n l\u00e0 trang ph\u1ee5c ph\u00f2ng gym, \u0111\u1ed3 th\u1ec3 thao nam ng\u00e0y nay \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 \u0111\u00e1p \u1ee9ng v\u1ec1 ti\u00eau ch\u00ed th\u1eddi trang nhi\u1ec1u h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 m\u1eb7c \u0111i ch\u01a1i, \u0111i l\u00e0m ho\u1eb7c du l\u1ecbch hay d\u1ea1o ph\u1ed1 c\u00f9ng b\u1ea1n b\u00e8 ch\u1ec9 v\u1edbi b\u1ed9 \u0111\u1ed3 th\u1ec3 thao \u0111\u00f3. Ch\u1ea5t li\u1ec7u c\u1ee7a \u0111\u1ed3 th\u1ec3 thao lu\u00f4n \u0111\u01b0\u1ee3c \u01b0u ti\u00ean v\u1ec1 s\u1ef1 co gi\u00e3n, th\u1ea5m h\u00fat m\u1ed3 h\u00f4i t\u1ed1t \u0111i c\u00f9ng ki\u1ec3u d\u00e1ng hi\u1ec7n \u0111\u1ea1i gi\u00fap ng\u01b0\u1eddi m\u1eb7c c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 s\u00e0nh \u0111i\u1ec7u.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-36269 size-large\" src=\"https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-tanktop-the-thao-nam-2-1200x800.png\" alt=\"\u0110\u1ed3 th\u1ec3 thao nam ng\u00e0y c\u00e0ng tr\u1edf th\u00e0nh xu h\u01b0\u1edbng th\u1eddi trang\" width=\"1200\" height=\"800\" title=\"\" srcset=\"https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-tanktop-the-thao-nam-2-1200x800.png 1200w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-tanktop-the-thao-nam-2-400x267.png 400w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-tanktop-the-thao-nam-2-768x512.png 768w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-tanktop-the-thao-nam-2-1536x1024.png 1536w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-tanktop-the-thao-nam-2-430x287.png 430w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-tanktop-the-thao-nam-2-700x467.png 700w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-tanktop-the-thao-nam-2-150x100.png 150w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-tanktop-the-thao-nam-2.png 1920w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u0110\u1ed3 th\u1ec3 thao nam ng\u00e0y c\u00e0ng tr\u1edf th\u00e0nh xu h\u01b0\u1edbng th\u1eddi trang<\/em><\/p>\n<p style=\"text-align: justify;\">B\u00ean c\u1ea1nh \u0111\u00f3 v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a th\u1ecb tr\u01b0\u1eddng th\u1eddi trang th\u1ec3 thao, nam gi\u1edbi c\u00f3 nhi\u1ec1u l\u1ef1a ch\u1ecdn h\u01a1n \u0111\u1ec3 th\u1ec3 hi\u1ec7n c\u00e1 t\u00ednh v\u00e0 phong c\u00e1ch c\u1ee7a b\u1ea3n th\u00e2n: t\u1eeb m\u1ea1nh m\u1ebd, b\u1ee5i b\u1eb7m \u0111\u1ebfn t\u1ed1i gi\u1ea3n ho\u1eb7c n\u0103ng \u0111\u1ed9ng. Ch\u1ec9 c\u1ea7n bi\u1ebft c\u00e1ch ph\u1ed1i \u0111\u1ed3 h\u1ee3p l\u00fd, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 bi\u1ebfn b\u1ed9 \u0111\u1ed3 th\u1ec3 thao nam tr\u1edf th\u00e0nh \u0111i\u1ec3m nh\u1ea5n cho phong c\u00e1ch th\u1eddi trang ri\u00eang.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Nhung_item_do_the_thao_nam_khong_the_thieu_nam_2025\"><\/span>2. Nh\u1eefng item \u0111\u1ed3 th\u1ec3 thao nam kh\u00f4ng th\u1ec3 thi\u1ebfu n\u0103m 2025<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Th\u1eddi trang th\u1ec3 thao nam ng\u00e0y c\u00e0ng \u0111a d\u1ea1ng v\u1ec1 item \u0111\u1ec3 c\u00e1c ch\u00e0ng th\u1ecfa s\u1ee9c l\u1ef1a ch\u1ecdn \u0111\u1ec3 th\u00edch h\u1ee3p v\u1edbi s\u1edf th\u00edch v\u00e0 phong c\u00e1ch c\u00e1 nh\u00e2n c\u1ee7a m\u00ecnh. D\u01b0\u1edbi \u0111\u00e2y s\u1ebd l\u00e0 c\u00e1c item m\u00e0 b\u1ea5t c\u1ee9 ch\u00e0ng trai n\u00e0o c\u0169ng n\u00ean s\u1edf h\u1eefu trong t\u1ee7 \u0111\u1ed3 c\u1ee7a m\u00ecnh khi tham gia th\u1ec3 thao.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"21_Ao_thun_the_thao_sporty_T-shirt\"><\/span>2.1. \u00c1o thun th\u1ec3 thao (sporty T-shirt)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u00c1o thun lu\u00f4n l\u00e0 m\u00f3n \u0111\u1ed3 c\u01a1 b\u1ea3n trong m\u1ecdi t\u1ee7 \u0111\u1ed3 c\u1ee7a h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi. N\u0103m 2025, c\u00e1c m\u1eabu \u00e1o thun t\u1eeb form slimfit \u0111\u1ebfn form oversize \u0111\u1ec1u \u0111\u01b0\u1ee3c c\u00e1c ch\u00e0ng l\u1ef1a ch\u1ecdn \u0111\u1ec3 di\u1ec7n khi ra s\u00e2n hay m\u1eb7c th\u01b0\u1eddng ng\u00e0y. Ch\u1ea5t li\u1ec7u c\u1ee7a c\u00e1c lo\u1ea1i \u00e1o thun th\u1ec3 thao th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb v\u1ea3i kh\u00f4 nhanh, co gi\u00e3n, c\u00f3 logo th\u01b0\u01a1ng hi\u1ec7u ho\u1eb7c h\u1ecda ti\u1ebft t\u1ed1i gi\u1ea3n \u0111ang l\u00ean ng\u00f4i.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-36291 size-large\" src=\"https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-thun-the-thao-pili-800x800.jpg\" alt=\"\u0110\u1ed3 th\u1ec3 thao nam \" width=\"800\" height=\"800\" title=\"\" srcset=\"https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-thun-the-thao-pili-800x800.jpg 800w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-thun-the-thao-pili-300x300.jpg 300w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-thun-the-thao-pili-150x150.jpg 150w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-thun-the-thao-pili-768x768.jpg 768w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-thun-the-thao-pili-1536x1536.jpg 1536w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-thun-the-thao-pili-430x430.jpg 430w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-thun-the-thao-pili-700x700.jpg 700w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-thun-the-thao-pili.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u00c1o thun lu\u00f4n l\u00e0 m\u00f3n \u0111\u1ed3 c\u01a1 b\u1ea3n trong m\u1ecdi t\u1ee7 \u0111\u1ed3 c\u1ee7a h\u1ea7u h\u1ebft c\u00e1c ch\u00e0ng trai<\/em><\/p>\n<p style=\"text-align: justify;\">V\u1edbi m\u1ed9t chi\u1ebfc \u00e1o thun th\u1ec3 thao basic b\u1ea1n c\u00f3 th\u1ec3 ph\u1ed1i v\u1edbi r\u1ea5t nhi\u1ec1u tem kh\u00e1c nhau, m\u1ed7i c\u00e1ch ph\u1ed1i \u0111\u1ec1u t\u1ea1o n\u00ean m\u1ed9t phong c\u00e1ch \u0111\u1eb7c bi\u1ec7t. M\u1ed9t chi\u1ebfc \u00e1o thun k\u1ebft h\u1ee3p c\u00f9ng qu\u1ea7n jogger v\u00e0 m\u1ed9t \u0111\u00f4i sneaker s\u1ebd gi\u00fap ch\u00e0ng tr\u1edf n\u00ean n\u0103ng \u0111\u1ed9ng v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n khi d\u1ea1o ph\u1ed1 c\u00f9ng b\u1ea1n b\u00e8 hay \u0111i cafe. N\u1ebfu b\u1ea1n mu\u1ed1n m\u1ed9t outfit th\u1ec3 thao c\u00e1 t\u00ednh, tho\u1ea3i m\u00e1i chu\u1ea9n cho m\u00f9a h\u00e8 n\u00e0y th\u00ec c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u00f9ng qu\u1ea7n short th\u1ec3 thao \u0111\u1ec3 khoe s\u1ef1 m\u1ea1nh m\u1ebd v\u00e0 \u0111\u00f4i ch\u00e2n c\u1ee7a m\u00ecnh.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"22_Ao_Polo_the_thao\"><\/span>2.2. \u00c1o Polo th\u1ec3 thao<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u00c1o polo th\u1ec3 thao s\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o cho nh\u1eefng ai mu\u1ed1n gi\u1eef v\u1ebb ngo\u00e0i g\u1ecdn g\u00e0ng, l\u1ecbch s\u1ef1 m\u00e0 v\u1eabn c\u00f3 s\u1ef1 tho\u1ea3i m\u00e1i khi v\u1eadn \u0111\u1ed9ng. V\u1edbi thi\u1ebft k\u1ebf c\u1ed5 b\u1ebb c\u00f9ng form slim-fit hi\u1ec7n \u0111\u1ea1i, \u00e1o polo mang l\u1ea1i c\u1ea3m gi\u00e1c ch\u1ec9n chu nh\u01b0ng kh\u00f4ng g\u00f2 b\u00f3, r\u1ea5t th\u00edch h\u1ee3p khi m\u1eb7c \u0111i ch\u01a1i, t\u1eadp th\u1ec3 thao nh\u1eb9 ho\u1eb7c tham gia trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi nh\u01b0 golf, tennis, ch\u1ea1y b\u1ed9 nh\u1eb9.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-35486 size-large\" src=\"https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Ao-polo-hong-1267x800.jpg\" alt=\"\u0110\u1ed3 th\u1ec3 thao nam\" width=\"1267\" height=\"800\" title=\"\" srcset=\"https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Ao-polo-hong-1267x800.jpg 1267w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Ao-polo-hong-400x253.jpg 400w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Ao-polo-hong-768x485.jpg 768w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Ao-polo-hong-1536x970.jpg 1536w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Ao-polo-hong-2048x1293.jpg 2048w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Ao-polo-hong-430x272.jpg 430w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Ao-polo-hong-700x442.jpg 700w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Ao-polo-hong-150x95.jpg 150w\" sizes=\"(max-width: 1267px) 100vw, 1267px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u00c1o polo th\u1ec3 thao s\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o cho nh\u1eefng ai mu\u1ed1n gi\u1eef v\u1ebb ngo\u00e0i g\u1ecdn g\u00e0ng, l\u1ecbch s\u1ef1<\/em><\/p>\n<p style=\"text-align: justify;\">\u0110\u1ed1i v\u1edbi c\u00e1c m\u1eabu \u00e1o polo th\u1ec3 thao nam th\u00ec c\u00e1c ch\u00e0ng c\u0169ng c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi nhi\u1ec1u outfit \u0111\u1ec3 t\u1ea1o n\u00ean nhi\u1ec1u phong c\u00e1ch kh\u00e1c nhau. N\u1ebfu b\u1ea1n \u0111ang theo \u0111u\u1ed5i phong c\u00e1ch nh\u1eb9 nh\u00e0ng v\u00e0 thanh l\u1ecbch th\u00ec c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p \u00e1o polo c\u00f9ng c\u00e1c lo\u1ea1i qu\u1ea7n kaki \u0111i k\u00e8m v\u1edbi m\u1ed9t \u0111\u00f4i sneaker tr\u1eafng s\u1ebd c\u00f3 m\u1ed9t outfit ho\u00e0n ch\u1ec9nh. Ng\u01b0\u1ee3c l\u1ea1i n\u1ebfu \u0111ang theo phong c\u00e1ch th\u1ec3 thao n\u0103ng \u0111\u1ed9ng, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i qu\u1ea7n short \u0111\u1ec3 tr\u00f4ng th\u1eadt nam t\u00ednh v\u00e0 hi\u1ec7n \u0111\u1ea1i tr\u00ean s\u00e2n.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"23_Ao_tanktop_the_thao\"><\/span>2.3. \u00c1o tanktop th\u1ec3 thao<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u00c1o tanktop th\u1ec3 thao si\u00eau nh\u1eb9, tho\u00e1ng m\u00e1t ch\u00ednh l\u00e0 m\u00f3n \u201cmust-have\u201d cho nh\u1eefng ng\u00e0y th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng. Ki\u1ec3u d\u00e1ng su\u00f4ng, kh\u00f4ng c\u00f3 tay l\u00e0 \u0111i\u1ec3m n\u1ed5i b\u1eadt cho m\u00f9a h\u00e8 c\u1ee7a n\u0103m 2025.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-36266 size-full\" src=\"https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-tanktop-the-thao-nam-thumb.jpg\" alt=\"\u0110\u1ed3 th\u1ec3 thao nam\" width=\"1200\" height=\"800\" title=\"\" srcset=\"https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-tanktop-the-thao-nam-thumb.jpg 1200w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-tanktop-the-thao-nam-thumb-400x267.jpg 400w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-tanktop-the-thao-nam-thumb-768x512.jpg 768w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-tanktop-the-thao-nam-thumb-430x287.jpg 430w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-tanktop-the-thao-nam-thumb-700x467.jpg 700w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-tanktop-the-thao-nam-thumb-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u00c1o tanktop th\u1ec3 thao si\u00eau nh\u1eb9, tho\u00e1ng m\u00e1t ch\u00ednh l\u00e0 m\u00f3n \u201cmust-have\u201d cho nh\u1eefng ng\u00e0y th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng<\/em><\/p>\n<p style=\"text-align: justify;\">Set \u0111\u1ed3 th\u1ec3 thao nam g\u1ed3m \u00e1o tanktop v\u00e0 qu\u1ea7n short basic \u0111ang l\u00e0 l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn cho nh\u1eefng ng\u01b0\u1eddi \u01b0a s\u1ef1 \u0111\u01a1n gi\u1ea3n m\u00e0 v\u1eabn n\u1ed5i b\u1eadt ngay c\u1ea3 tr\u00ean s\u00e2n hay d\u1ea1o ph\u1ed1 th\u01b0\u1eddng ng\u00e0y. Set \u0111\u1ed3 n\u00e0y gi\u00fap c\u00e1c ch\u00e0ng trai tr\u1edf n\u00ean tr\u1ebb trung, b\u1eaft trend c\u0169ng nh\u01b0 g\u00e2y \u1ea5n t\u01b0\u1ee3ng m\u1ea1nh v\u1edbi ng\u01b0\u1eddi \u0111\u1ed1i di\u1ec7n.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Bi_kip_phoi_do_the_thao_nam_tre_trung_an_tuong_nhat_2025\"><\/span>3. B\u00ed k\u00edp ph\u1ed1i \u0111\u1ed3 th\u1ec3 thao nam tr\u1ebb trung, \u1ea5n t\u01b0\u1ee3ng nh\u1ea5t 2025<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 th\u1ec3 di\u1ec7n l\u00ean m\u00ecnh c\u00e1c lo\u1ea1i \u0111\u1ed3 th\u1ec3 thao nam m\u1ed9t c\u00e1ch th\u1eadt ch\u1ec9n chu, n\u0103ng \u0111\u1ed9ng v\u00e0 c\u00e1 t\u00ednh. M\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 m\u1ed9t phong c\u00e1ch kh\u00e1c nhau, do \u0111\u00f3, vi\u1ec7c bi\u1ebft c\u00e1ch ph\u1ed1i \u0111\u1ed3 \u0111\u1ec3 tr\u1edf n\u00ean \u1ea5n t\u01b0\u1ee3ng v\u00e0 tr\u1ebb trung cho c\u00e1c ch\u00e0ng l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. D\u01b0\u1edbi \u0111\u00e2y s\u1ebd l\u00e0 c\u00e1c g\u1ee3i \u00fd \u0111\u1ec3 c\u00e1c ch\u00e0ng c\u00f3 cho m\u00ecnh nh\u1eefng b\u1ed9 trang ph\u1ee5c v\u1eeba \u00fd nh\u1ea5t:<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"31_Uu_tien_su_toi_gian_va_hieu_qua\"><\/span>3.1. \u01afu ti\u00ean s\u1ef1 t\u1ed1i gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">T\u1ed1i gi\u1ea3n l\u00e0 xu h\u01b0\u1edbng d\u1eabn \u0111\u1ea7u trong th\u1eddi trang th\u1ec3 thao nam 2025. V\u1edbi c\u00e1c \u0111\u1ed3 th\u1ec3 thao nam, vi\u1ec7c ph\u1ed1i h\u1ee3p \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 s\u1ebd gi\u00fap b\u1ea1n v\u1eeba tr\u1ebb trung v\u1eeba th\u1eddi th\u01b0\u1ee3ng.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-36271 size-large\" src=\"https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-tanktop-the-thao-nam-4-1200x800.jpg\" alt=\"\u0110\u1ed3 th\u1ec3 thao nam\" width=\"1200\" height=\"800\" title=\"\" srcset=\"https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-tanktop-the-thao-nam-4-1200x800.jpg 1200w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-tanktop-the-thao-nam-4-400x267.jpg 400w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-tanktop-the-thao-nam-4-768x512.jpg 768w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-tanktop-the-thao-nam-4-1536x1024.jpg 1536w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-tanktop-the-thao-nam-4-430x287.jpg 430w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-tanktop-the-thao-nam-4-700x467.jpg 700w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-tanktop-the-thao-nam-4-150x100.jpg 150w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-tanktop-the-thao-nam-4.jpg 1920w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\"><em>T\u1ed1i gi\u1ea3n l\u00e0 xu h\u01b0\u1edbng d\u1eabn \u0111\u1ea7u trong th\u1eddi trang th\u1ec3 thao nam<\/em><\/p>\n<p style=\"text-align: justify;\">B\u1ea1n n\u00ean \u01b0u ti\u00ean s\u1eed d\u1ee5ng c\u00e1c gam m\u00e0u trung t\u00ednh nh\u01b0 tr\u1eafng, \u0111en, x\u00e1m, navy \u0111\u1ec3 d\u1ec5 ph\u1ed1i h\u1ee3p v\u00e0 mang l\u1ea1i c\u1ea3m gi\u00e1c g\u1ecdn g\u00e0ng, hi\u1ec7n \u0111\u1ea1i. B\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o \u0111i\u1ec3m nh\u1ea5n b\u1eb1ng m\u1ed9t m\u00f3n ph\u1ee5 ki\u1ec7n c\u00f3 m\u00e0u n\u1ed5i nh\u01b0 m\u0169, gi\u00e0y ho\u1eb7c balo.<\/p>\n<p style=\"text-align: justify;\">H\u1ea1n ch\u1ebf c\u00e1c thi\u1ebft k\u1ebf qu\u00e1 nhi\u1ec1u h\u1ecda ti\u1ebft c\u00f3 th\u1ec3 khi\u1ebfn outfit tr\u1edf n\u00ean r\u1ed1i m\u1eaft. H\u00e3y ch\u1ecdn \u0111\u1ed3 th\u1ec3 thao nam c\u00f3 chi ti\u1ebft v\u1eeba ph\u1ea3i nh\u01b0 logo nh\u1ecf, s\u1ecdc k\u1ebb ho\u1eb7c in ch\u1eef \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 nh\u00ecn t\u1ed5ng th\u1ec3 thanh l\u1ecbch v\u00e0 hi\u1ec7n \u0111\u1ea1i h\u01a1n.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"32_Layering_dung_cach\"><\/span>3.2. Layering \u0111\u00fang c\u00e1ch<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Bi\u1ebft c\u00e1ch ph\u1ed1i h\u1ee3p linh ho\u1ea1t gi\u1eefa c\u00e1c item l\u00e0 c\u00e1ch \u0111\u1ec3 b\u1ea1n l\u00e0m m\u1edbi outfit m\u1ed7i ng\u00e0y m\u00e0 kh\u00f4ng c\u1ea7n qu\u00e1 nhi\u1ec1u qu\u1ea7n \u00e1o. B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p nhi\u1ec1u l\u1edbp trang ph\u1ee5c l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 t\u1ea1o chi\u1ec1u s\u00e2u cho outfit, tuy nhi\u00ean, h\u00e3y l\u01b0u \u00fd t\u1ef7 l\u1ec7 v\u00e0 ch\u1ea5t li\u1ec7u khi layer \u0111\u1ec3 tr\u00e1nh c\u1ea3m gi\u00e1c n\u1eb7ng n\u1ec1.<\/p>\n<p style=\"text-align: justify;\">M\u1ed9t g\u1ee3i \u00fd cho b\u1ea1n l\u00e0 n\u00ean ph\u1ed1i \u00e1o thun v\u1edbi \u00e1o kho\u00e1c th\u1ec3 thao, ho\u1eb7c \u00e1o tank top v\u1edbi \u00e1o s\u01a1 mi kho\u00e1c ngo\u00e0i gi\u00fap t\u1ea1o chi\u1ec1u s\u00e2u cho trang ph\u1ee5c, \u0111\u1ed3ng th\u1eddi t\u0103ng t\u00ednh \u1ee9ng d\u1ee5ng trong nhi\u1ec1u \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35596 size-large\" src=\"https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/ao-polo-pili-item-khong-the-thieu-cua-phai-manh-thumb-1266x800.jpg\" alt=\"\u0110\u1ed3 th\u1ec3 thao nam\" width=\"1266\" height=\"800\" title=\"\" srcset=\"https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/ao-polo-pili-item-khong-the-thieu-cua-phai-manh-thumb-1266x800.jpg 1266w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/ao-polo-pili-item-khong-the-thieu-cua-phai-manh-thumb-400x253.jpg 400w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/ao-polo-pili-item-khong-the-thieu-cua-phai-manh-thumb-768x485.jpg 768w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/ao-polo-pili-item-khong-the-thieu-cua-phai-manh-thumb-1536x970.jpg 1536w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/ao-polo-pili-item-khong-the-thieu-cua-phai-manh-thumb-2048x1294.jpg 2048w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/ao-polo-pili-item-khong-the-thieu-cua-phai-manh-thumb-430x272.jpg 430w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/ao-polo-pili-item-khong-the-thieu-cua-phai-manh-thumb-700x442.jpg 700w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/ao-polo-pili-item-khong-the-thieu-cua-phai-manh-thumb-150x95.jpg 150w\" sizes=\"(max-width: 1266px) 100vw, 1266px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Bi\u1ebft c\u00e1ch ph\u1ed1i h\u1ee3p linh ho\u1ea1t gi\u1eefa c\u00e1c item l\u00e0 c\u00e1ch \u0111\u1ec3 b\u1ea1n l\u00e0m m\u1edbi outfit m\u1ed7i ng\u00e0y<\/em><\/p>\n<p style=\"text-align: justify;\">B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c b\u1ed9 \u0111\u1ed3 th\u1ec3 thao nam \u0111\u1ed3ng b\u1ed9 \u0111ang r\u1ea5t th\u1ecbnh h\u00e0nh tr\u00ean th\u1ecb tr\u01b0\u1eddng ng\u00e0y nay. N\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng m\u1ed9t set matching (\u00e1o v\u00e0 qu\u1ea7n c\u00f9ng m\u00e0u, c\u00f9ng ch\u1ea5t li\u1ec7u) gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m th\u1eddi gian m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o phong c\u00e1ch.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"33_Chu_trong_phu_kien\"><\/span>3.3. Ch\u00fa tr\u1ecdng ph\u1ee5 ki\u1ec7n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Ph\u1ee5 ki\u1ec7n \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ho\u00e0n thi\u1ec7n outfit, \u0111\u1ed3ng th\u1eddi gi\u00fap b\u1ea1n th\u1ec3 hi\u1ec7n \u0111\u01b0\u1ee3c gu th\u1eddi trang c\u00e1 nh\u00e2n m\u1ed9t c\u00e1ch tinh t\u1ebf.<\/p>\n<p style=\"text-align: justify;\">B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn gi\u00e0y sneaker c\u00f3 tone m\u00e0u ph\u00f9 h\u1ee3p v\u1edbi outfit, \u01b0u ti\u00ean c\u00e1c d\u00f2ng sneaker basic ho\u1eb7c chunk sneakers n\u1ebfu b\u1ea1n theo \u0111u\u1ed5i phong c\u00e1ch c\u00e1 t\u00ednh, n\u1ed5i b\u1eadt. \u0110\u1ec3 t\u0103ng th\u00eam \u0111i\u1ec3m nh\u1ea5n, th\u00ec c\u00e1c ph\u1ee5 ki\u1ec7n nh\u01b0 m\u0169 l\u01b0\u1ee1i trai ho\u1eb7c bucket hat s\u1ebd t\u1ea1o v\u1ebb n\u0103ng \u0111\u1ed9ng, tr\u1ebb trung hay c\u00e1c \u0111\u00f4i k\u00ednh r\u00e2m mang l\u1ea1i s\u1ef1 cool ng\u1ea7u, b\u1ea3o v\u1ec7 m\u1eaft khi ch\u01a1i th\u1ec3 thao, ho\u1eb7c c\u00e1c lo\u1ea1i t\u00fai \u0111eo ch\u00e9o v\u1eeba ti\u1ec7n l\u1ee3i v\u1eeba th\u1eddi trang, ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi set \u0111\u1ed3 th\u1ec3 thao nam c\u1ee7a b\u1ea1n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35229 size-large\" src=\"https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Pili-BST-RETRO-SPLASH_FB11-800x800.png\" alt=\"\u0110\u1ed3 th\u1ec3 thao nam\" width=\"800\" height=\"800\" title=\"\" srcset=\"https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Pili-BST-RETRO-SPLASH_FB11-800x800.png 800w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Pili-BST-RETRO-SPLASH_FB11-300x300.png 300w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Pili-BST-RETRO-SPLASH_FB11-150x150.png 150w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Pili-BST-RETRO-SPLASH_FB11-768x768.png 768w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Pili-BST-RETRO-SPLASH_FB11-430x430.png 430w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Pili-BST-RETRO-SPLASH_FB11-700x700.png 700w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Pili-BST-RETRO-SPLASH_FB11.png 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Ph\u1ee5 ki\u1ec7n \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ho\u00e0n thi\u1ec7n outfit<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Ket_luan\"><\/span>4. K\u1ebft lu\u1eadn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">N\u0103m 2025 \u0111\u00e1nh d\u1ea5u s\u1ef1 l\u00ean ng\u00f4i m\u1ea1nh m\u1ebd c\u1ee7a \u0111\u1ed3 th\u1ec3 thao nam trong th\u1eddi trang \u0111\u01b0\u1eddng ph\u1ed1 v\u00e0 phong c\u00e1ch s\u1ed1ng hi\u1ec7n \u0111\u1ea1i. Vi\u1ec7c bi\u1ebft c\u00e1ch ph\u1ed1i \u0111\u1ed3 kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n n\u1ed5i b\u1eadt m\u00e0 c\u00f2n mang l\u1ea1i s\u1ef1 t\u1ef1 tin trong m\u1ecdi t\u00ecnh hu\u1ed1ng, t\u1eeb ph\u00f2ng gym \u0111\u1ebfn d\u1ea1o ph\u1ed1, t\u1eeb \u0111i du l\u1ecbch \u0111\u1ebfn g\u1eb7p b\u1ea1n b\u00e8.H\u00e3y \u00e1p d\u1ee5ng nh\u1eefng b\u00ed k\u00edp ph\u1ed1i \u0111\u1ed3 th\u1ec3 thao nam tr\u1ebb trung, \u1ea5n t\u01b0\u1ee3ng \u1edf tr\u00ean \u0111\u1ec3 l\u00e0m m\u1edbi b\u1ea3n th\u00e2n m\u1ed7i ng\u00e0y, \u0111\u1ed3ng th\u1eddi th\u1ec3 hi\u1ec7n gu th\u1ea9m m\u1ef9 c\u00e1 nh\u00e2n \u0111\u1ea7y cu\u1ed1n h\u00fat c\u1ee7a b\u1ea1n nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trong n\u0103m 2025, xu h\u01b0\u1edbng th\u1eddi trang nam \u0111ang ti\u1ebfp t\u1ee5c h\u01b0\u1edbng \u0111\u1ebfn s\u1ef1 n\u0103ng \u0111\u1ed9ng, linh ho\u1ea1t v\u00e0 t\u1ed1i<\/p>\n","protected":false},"author":1,"featured_media":36304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[210],"tags":[],"class_list":["post-36299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phoi-do"],"acf":[],"_links":{"self":[{"href":"https:\/\/pili.vn\/api\/wp\/v2\/posts\/36299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pili.vn\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pili.vn\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pili.vn\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pili.vn\/api\/wp\/v2\/comments?post=36299"}],"version-history":[{"count":0,"href":"https:\/\/pili.vn\/api\/wp\/v2\/posts\/36299\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pili.vn\/api\/wp\/v2\/media\/36304"}],"wp:attachment":[{"href":"https:\/\/pili.vn\/api\/wp\/v2\/media?parent=36299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pili.vn\/api\/wp\/v2\/categories?post=36299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pili.vn\/api\/wp\/v2\/tags?post=36299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}