{"id":36297,"date":"2025-06-18T10:20:58","date_gmt":"2025-06-18T03:20:58","guid":{"rendered":"https:\/\/pili.vn\/?p=36297"},"modified":"2025-07-04T15:20:40","modified_gmt":"2025-07-04T08:20:40","slug":"huong-dan-cach-lua-chon-do-the-thao-voi-5-tieu-chi-co-ban","status":"publish","type":"post","link":"https:\/\/pili.vn\/huong-dan-cach-lua-chon-do-the-thao-voi-5-tieu-chi-co-ban\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u1ef1a ch\u1ecdn \u0111\u1ed3 th\u1ec3 thao v\u1edbi 5 ti\u00eau ch\u00ed c\u01a1 b\u1ea3n"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, vi\u1ec7c r\u00e8n luy\u1ec7n th\u1ec3 thao kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n n\u00e2ng cao s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ph\u1ea7n trong phong c\u00e1ch s\u1ed1ng t\u00edch c\u1ef1c. Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n, vi\u1ec7c l\u1ef1a ch\u1ecdn <a href=\"https:\/\/pili.vn\/Huong-dan-cach-lua-chon-do-the-thao-voi-5-tieu-chi-co-ban\/\">\u0111\u1ed3 th\u1ec3 thao<\/a> ph\u00f9 h\u1ee3p l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng quan tr\u1ecdng. M\u1ed9t b\u1ed9 \u0111\u1ed3 th\u1ec3 thao \u0111\u00fang chu\u1ea9n s\u1ebd mang l\u1ea1i cho ng\u01b0\u1eddi m\u1eb7c c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i, t\u0103ng hi\u1ec7u su\u1ea5t v\u1eadn \u0111\u1ed9ng v\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ef1 an to\u00e0n cho ng\u01b0\u1eddi m\u1eb7c. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c \u0111\u1ed3 th\u1ec3 thao ph\u00f9 h\u1ee3p? H\u00e3y c\u00f9ng <a href=\"https:\/\/pili.vn\/\">PILI FASHION<\/a> t\u00ecm hi\u1ec3u 5 ti\u00eau ch\u00ed c\u01a1 b\u1ea3n d\u01b0\u1edbi \u0111\u00e2y.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pili.vn\/huong-dan-cach-lua-chon-do-the-thao-voi-5-tieu-chi-co-ban\/#1_Chat_lieu_vai_do_the_thao_phu_hop_voi_muc_dich_tap_luyen\" >1. Ch\u1ea5t li\u1ec7u v\u1ea3i \u0111\u1ed3 th\u1ec3 thao ph\u00f9 h\u1ee3p v\u1edbi m\u1ee5c \u0111\u00edch t\u1eadp luy\u1ec7n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pili.vn\/huong-dan-cach-lua-chon-do-the-thao-voi-5-tieu-chi-co-ban\/#2_Thiet_ke_do_the_thao_phu_hop_voi_loai_hinh_the_thao\" >2. Thi\u1ebft k\u1ebf \u0111\u1ed3 th\u1ec3 thao ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i h\u00ecnh th\u1ec3 thao<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pili.vn\/huong-dan-cach-lua-chon-do-the-thao-voi-5-tieu-chi-co-ban\/#3_Do_the_thao_dam_bao_do_co_gian_va_vua_van\" >3. \u0110\u1ed3 th\u1ec3 thao \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 co gi\u00e3n v\u00e0 v\u1eeba v\u1eb7n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pili.vn\/huong-dan-cach-lua-chon-do-the-thao-voi-5-tieu-chi-co-ban\/#4_Tinh_tham_my_va_phong_cach_ca_nhan\" >4. T\u00ednh th\u1ea9m m\u1ef9 v\u00e0 phong c\u00e1ch c\u00e1 nh\u00e2n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pili.vn\/huong-dan-cach-lua-chon-do-the-thao-voi-5-tieu-chi-co-ban\/#5_Do_ben_va_gia_tri_su_dung_lau_dai\" >5. \u0110\u1ed9 b\u1ec1n v\u00e0 gi\u00e1 tr\u1ecb s\u1eed d\u1ee5ng l\u00e2u d\u00e0i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pili.vn\/huong-dan-cach-lua-chon-do-the-thao-voi-5-tieu-chi-co-ban\/#6_Mot_so_goi_y_chon_do_the_thao_phu_hop_theo_mua\" >6. M\u1ed9t s\u1ed1 g\u1ee3i \u00fd ch\u1ecdn \u0111\u1ed3 th\u1ec3 thao ph\u00f9 h\u1ee3p theo m\u00f9a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pili.vn\/huong-dan-cach-lua-chon-do-the-thao-voi-5-tieu-chi-co-ban\/#7_Ket_luan\" >7. K\u1ebft lu\u1eadn<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Chat_lieu_vai_do_the_thao_phu_hop_voi_muc_dich_tap_luyen\"><\/span>1. Ch\u1ea5t li\u1ec7u v\u1ea3i \u0111\u1ed3 th\u1ec3 thao ph\u00f9 h\u1ee3p v\u1edbi m\u1ee5c \u0111\u00edch t\u1eadp luy\u1ec7n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 \u0111\u1ea7u ti\u00ean khi l\u1ef1a ch\u1ecdn \u0111\u1ed3 th\u1ec3 thao l\u00e0 ch\u1ea5t li\u1ec7u<\/span><span style=\"font-weight: 400;\"> v\u1ea3i ph\u1ea3i c\u00f3 kh\u1ea3 n\u0103ng th\u1ea5m h\u00fat m\u1ed3 h\u00f4i t\u1ed1t<\/span><span style=\"font-weight: 400;\">. Khi v\u1eadn \u0111\u1ed9ng, c\u01a1 th\u1ec3 ti\u1ebft ra nhi\u1ec1u m\u1ed3 h\u00f4i, v\u00ec v\u1eady qu\u1ea7n \u00e1o c\u1ea7n c\u00f3 kh\u1ea3 n\u0103ng th\u1ea5m h\u00fat t\u1ed1t \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 lu\u00f4n kh\u00f4 r\u00e1o, tho\u00e1ng m\u00e1t.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ed1i v\u1edbi \u0111\u1ed3 th\u1ec3 thao th\u00ec c\u00e1c ch\u1ea5t li\u1ec7u b\u1ea1n n\u00ean \u01b0u ti\u00ean l\u1ef1a ch\u1ecdn cho m\u00ecnh nh\u01b0:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong><em>Polyester:<\/em><\/strong> C\u00f3 \u0111\u1ed9 tho\u00e1ng kh\u00ed cao, nh\u1eb9, d\u1ec5 gi\u1eb7t v\u00e0 nhanh kh\u00f4.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><em><strong>Spandex (Elastane):<\/strong><\/em> C\u00f3 \u0111\u1ed9 co gi\u00e3n cao, t\u1ea1o c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i khi v\u1eadn \u0111\u1ed9ng m\u1ea1nh.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><em><strong>Nylon:<\/strong><\/em> B\u1ec1n, m\u1ecbn v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng nh\u0103n, ch\u1ed1ng \u1ea9m t\u1ed1t.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-34818 size-large\" src=\"https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Pili-goi-y-3-outfit-da-nang-cho-nu-3-952x800.jpg\" alt=\"\u0110\u1ed3 th\u1ec3 thao\" width=\"952\" height=\"800\" title=\"\" srcset=\"https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Pili-goi-y-3-outfit-da-nang-cho-nu-3-952x800.jpg 952w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Pili-goi-y-3-outfit-da-nang-cho-nu-3-357x300.jpg 357w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Pili-goi-y-3-outfit-da-nang-cho-nu-3-768x645.jpg 768w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Pili-goi-y-3-outfit-da-nang-cho-nu-3-430x361.jpg 430w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Pili-goi-y-3-outfit-da-nang-cho-nu-3-700x588.jpg 700w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Pili-goi-y-3-outfit-da-nang-cho-nu-3-150x126.jpg 150w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Pili-goi-y-3-outfit-da-nang-cho-nu-3.jpg 1523w\" sizes=\"(max-width: 952px) 100vw, 952px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Ch\u1ecdn ch\u1ea5t li\u1ec7u v\u1ea3i \u0111\u1ed3 th\u1ec3 thao ph\u00f9 h\u1ee3p v\u1edbi m\u1ee5c \u0111\u00edch t\u1eadp luy\u1ec7n<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 c\u00f3 th\u1ec3 t\u0103ng th\u00eam hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n, b\u1ea1n c\u0169ng n\u00ean tr\u00e1nh c\u00e1c ch\u1ea5t li\u1ec7u c\u00f3 s\u1ef1 gi\u1eef nhi\u1ec7t k\u00e9m c\u0169ng nh\u01b0 h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng ch\u1ea5t li\u1ec7u cotton 100% v\u00ec tuy m\u1ec1m m\u1ea1i nh\u01b0ng gi\u1eef m\u1ed3 h\u00f4i l\u00e2u, d\u1ec5 g\u00e2y c\u1ea3m gi\u00e1c b\u00ed b\u00e1ch v\u00e0 kh\u00f3 ch\u1ecbu khi luy\u1ec7n t\u1eadp l\u00e2u d\u00e0i.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Thiet_ke_do_the_thao_phu_hop_voi_loai_hinh_the_thao\"><\/span>2. Thi\u1ebft k\u1ebf \u0111\u1ed3 th\u1ec3 thao ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i h\u00ecnh th\u1ec3 thao<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ed9t trong nh\u1eefng ti\u00eau ch\u00ed c\u1ea7n thi\u1ebft \u0111\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c \u0111\u1ed3 th\u1ec3 thao \u01b0ng \u00fd \u0111\u00f3 ch\u00ednh l\u00e0 l\u1ef1a ch\u1ecdn c\u00e1c thi\u1ebft k\u1ebf ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng lo\u1ea1i h\u00ecnh th\u1ec3 thao m\u00e0 b\u1ea1n y\u00eau th\u00edch:\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><em><strong>T\u1eadp gym, cardio:<\/strong><\/em> \u0110\u1ed1i v\u1edbi m\u00f4n th\u1ec3 thao n\u00e0y b\u1ea1n n\u00ean ch\u1ecdn qu\u1ea7n \u00e1o \u00f4m s\u00e1t v\u1eeba ph\u1ea3i, gi\u00fap h\u1ed7 tr\u1ee3 chuy\u1ec3n \u0111\u1ed9ng nh\u01b0ng kh\u00f4ng qu\u00e1 ch\u1eadt. \u00c1o tank top, bra th\u1ec3 thao v\u00e0 qu\u1ea7n legging ho\u1eb7c qu\u1ea7n short co gi\u00e3n cao l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p cho b\u1ea1n nh\u1ea5t \u0111\u1ec3 tham gia.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><em><strong>Yoga ho\u1eb7c Pilates:<\/strong><\/em> B\u1ea1n n\u00ean \u01b0u ti\u00ean c\u00e1c lo\u1ea1i \u0111\u1ed3 th\u1ec3 thao c\u00f3 \u0111\u1ed9 co gi\u00e3n t\u1ed1t, kh\u00f4ng g\u00e2y g\u00f2 b\u00f3. Trang ph\u1ee5c \u1edf m\u00f4n th\u1ec3 thao n\u00e0y n\u00ean \u00f4m nh\u1eb9 c\u01a1 th\u1ec3 \u0111\u1ec3 d\u1ec5 quan s\u00e1t t\u01b0 th\u1ebf v\u00e0 chuy\u1ec3n \u0111\u1ed9ng ch\u00ednh x\u00e1c.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-35572 size-large\" src=\"https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Artboard-1-copy-11-1-1266x800.png\" alt=\"\u0110\u1ed3 th\u1ec3 thao\" width=\"1266\" height=\"800\" title=\"\" srcset=\"https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Artboard-1-copy-11-1-1266x800.png 1266w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Artboard-1-copy-11-1-400x253.png 400w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Artboard-1-copy-11-1-768x485.png 768w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Artboard-1-copy-11-1-1536x970.png 1536w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Artboard-1-copy-11-1-2048x1294.png 2048w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Artboard-1-copy-11-1-430x272.png 430w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Artboard-1-copy-11-1-700x442.png 700w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Artboard-1-copy-11-1-150x95.png 150w\" sizes=\"(max-width: 1266px) 100vw, 1266px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Thi\u1ebft k\u1ebf \u0111\u1ed3 th\u1ec3 thao ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i h\u00ecnh th\u1ec3 thao<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><em><strong>Ch\u1ea1y b\u1ed9, \u0111\u1ea1p xe:<\/strong><\/em> B\u1ea1n n\u00ean ch\u1ecdn c\u00e1c m\u1eabu \u00e1o nh\u1eb9, kh\u00f4 nhanh v\u00e0 qu\u1ea7n b\u00f3 ho\u1eb7c qu\u1ea7n short c\u00f3 l\u00f3t trong \u0111\u1ec3 tr\u00e1nh ma s\u00e1t. V\u1edbi m\u00f4n \u0111\u1ea1p xe, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ecdn c\u00e1c lo\u1ea1i qu\u1ea7n c\u00f3 \u0111\u1ec7m ng\u1ed3i \u0111\u1ec3 b\u1ea3o v\u1ec7 v\u00f9ng m\u00f4ng c\u1ee7a m\u00ecnh khi tham gia ch\u1ea1y \u0111\u01b0\u1eddng d\u00e0i.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><em><strong>M\u00f4n th\u1ec3 thao ngo\u00e0i tr\u1eddi:<\/strong><\/em> Ch\u1ecdn \u0111\u1ed3 th\u1ec3 thao c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng tia UV, nh\u1eb9, tho\u00e1ng v\u00e0 c\u00f3 c\u00e1c chi ti\u1ebft ph\u1ea3n quang \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0o ban \u0111\u00eam ho\u1eb7c trong \u0111i\u1ec1u ki\u1ec7n \u00e1nh s\u00e1ng y\u1ebfu l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t khi tham gia c\u00e1c m\u00f4n th\u1ec3 thao n\u00e0y.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Do_the_thao_dam_bao_do_co_gian_va_vua_van\"><\/span>3. \u0110\u1ed3 th\u1ec3 thao \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 co gi\u00e3n v\u00e0 v\u1eeba v\u1eb7n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ed9t b\u1ed9 \u0111\u1ed3 th\u1ec3 thao ch\u1ea5t l\u01b0\u1ee3ng m\u00e0 ng\u01b0\u1eddi m\u1eb7c c\u1ea7n c\u00f3 \u0111\u00f3 ch\u00ednh l\u00e0 \u0111\u1ed9 co gi\u00e3n t\u1ed1t theo c\u1ea3 chi\u1ec1u ngang v\u00e0 d\u1ecdc \u0111\u1ec3 d\u1ec5 d\u00e0ng th\u00edch nghi v\u1edbi m\u1ecdi chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3 m\u00e0 kh\u00f4ng b\u1ecb c\u1ea3n tr\u1edf.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-36221 size-large\" src=\"https:\/\/pili.vn\/wp-content\/uploads\/2025\/06\/phoi-do-voi-ao-tank-top-4-800x800.jpg\" alt=\"\u0110\u1ed3 th\u1ec3 thao \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 co gi\u00e3n v\u00e0 v\u1eeba v\u1eb7n\" width=\"800\" height=\"800\" title=\"\" srcset=\"https:\/\/pili.vn\/wp-content\/uploads\/2025\/06\/phoi-do-voi-ao-tank-top-4-800x800.jpg 800w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/06\/phoi-do-voi-ao-tank-top-4-300x300.jpg 300w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/06\/phoi-do-voi-ao-tank-top-4-150x150.jpg 150w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/06\/phoi-do-voi-ao-tank-top-4-768x768.jpg 768w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/06\/phoi-do-voi-ao-tank-top-4-1536x1536.jpg 1536w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/06\/phoi-do-voi-ao-tank-top-4-430x430.jpg 430w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/06\/phoi-do-voi-ao-tank-top-4-700x700.jpg 700w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/06\/phoi-do-voi-ao-tank-top-4.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u0110\u1ed3 th\u1ec3 thao \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 co gi\u00e3n v\u00e0 v\u1eeba v\u1eb7n<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ea1n c\u0169ng n\u00ean l\u1ef1a ch\u1ecdn \u0111\u1ed3 th\u1ec3 thao c\u00f3 k\u00edch th\u01b0\u1edbc v\u1eeba v\u1eb7n v\u1edbi c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh. \u0110\u1ed3 qu\u00e1 ch\u1eadt s\u1ebd g\u00e2y kh\u00f3 th\u1edf, c\u1ea3n tr\u1edf tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 v\u1eadn \u0111\u1ed9ng khi ch\u01a1i th\u1ec3 thao. Ng\u01b0\u1ee3c l\u1ea1i khi \u0111\u1ed3 qu\u00e1 r\u1ed9ng c\u0169ng s\u1ebd d\u1ec5 tu\u1ed9t, v\u01b0\u1edbng v\u00edu v\u00e0 kh\u00f4ng h\u1ed7 tr\u1ee3 t\u1ed1t khi luy\u1ec7n t\u1eadp th\u1ec3 thao c\u1ea3 ng\u00e0y d\u00e0i. T\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean th\u1eed tr\u1ef1c ti\u1ebfp ho\u1eb7c ch\u1ecdn size theo b\u1ea3ng \u0111o c\u1ee5 th\u1ec3 t\u1eeb nh\u00e0 s\u1ea3n xu\u1ea5t \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t b\u1ed9 \u0111\u1ed3 th\u1ec3 thao \u01b0ng \u00fd nh\u1ea5t cho b\u1ea3n th\u00e2n.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Tinh_tham_my_va_phong_cach_ca_nhan\"><\/span>4. T\u00ednh th\u1ea9m m\u1ef9 v\u00e0 phong c\u00e1ch c\u00e1 nh\u00e2n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ng\u00e0y nay, \u0111\u1ed3 th\u1ec3 thao kh\u00f4ng ch\u1ec9 \u0111\u1ec3 t\u1eadp m\u00e0 c\u00f2n th\u1ec3 hi\u1ec7n \u0111\u01b0\u1ee3c c\u00e1 t\u00ednh ng\u01b0\u1eddi m\u1eb7c. M\u00e0u s\u1eafc trung t\u00ednh nh\u01b0 \u0111en, tr\u1eafng, x\u00e1m d\u1ec5 ph\u1ed1i v\u00e0 gi\u1eef form l\u00e2u. Trong khi \u0111\u00f3, c\u00e1c b\u1ed9 trang ph\u1ee5c th\u1ec3 thao m\u00e0u s\u00e1ng c\u00f3 h\u1ecda ti\u1ebft n\u1ed5i b\u1eadt gi\u00fap b\u1ea1n th\u00eam n\u0103ng \u0111\u1ed9ng v\u00e0 c\u00e1 t\u00ednh.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-36269 size-large\" src=\"https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-tanktop-the-thao-nam-2-1200x800.png\" alt=\"\u0110\u1ed3 th\u1ec3 thao\" width=\"1200\" height=\"800\" title=\"\" srcset=\"https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-tanktop-the-thao-nam-2-1200x800.png 1200w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-tanktop-the-thao-nam-2-400x267.png 400w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-tanktop-the-thao-nam-2-768x512.png 768w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-tanktop-the-thao-nam-2-1536x1024.png 1536w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-tanktop-the-thao-nam-2-430x287.png 430w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-tanktop-the-thao-nam-2-700x467.png 700w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-tanktop-the-thao-nam-2-150x100.png 150w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-tanktop-the-thao-nam-2.png 1920w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\"><em>T\u00ednh th\u1ea9m m\u1ef9 v\u00e0 phong c\u00e1ch c\u00e1 nh\u00e2n<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ed1i v\u1edbi n\u1eef gi\u1edbi, c\u00e1c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn theo phong c\u00e1ch c\u00e1 nh\u00e2n c\u1ee7a m\u00ecnh v\u1edbi c\u00e1c thi\u1ebft k\u1ebf bra th\u1ec3 thao, qu\u1ea7n legging c\u1ea1p cao s\u1ebd gi\u00fap t\u00f4n d\u00e1ng, \u00f4m g\u1ecdn c\u01a1 th\u1ec3. Nam gi\u1edbi n\u00ean ch\u1ecdn \u00e1o c\u00f3 form \u0111\u1ee9ng, v\u1ea3i d\u00e0y v\u1eeba ph\u1ea3i gi\u00fap c\u01a1 th\u1ec3 s\u0103n ch\u1eafc h\u01a1n khi m\u1eb7c v\u00e0 tham gia th\u1ec3 thao \u0111\u1ec3 khoe kh\u00e9o c\u01a1 th\u1ec3 r\u1eafn ch\u1eafc c\u1ee7a m\u00ecnh.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ed1i v\u1edbi vi\u1ec7c ch\u1ecdn \u0111\u1ed3, kh\u1ea3 n\u0103ng ph\u1ed1i h\u1ee3p nhi\u1ec1u m\u1eabu qu\u1ea7n \u00e1o c\u0169ng v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi c\u00e0ng tr\u1edf n\u00ean n\u1ed5i b\u1eadt h\u01a1n. Ch\u1ecdn c\u00e1c item c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng mix &amp; match v\u1edbi nhau \u0111\u1ec3 t\u1ea1o nhi\u1ec1u set \u0111\u1ed3 kh\u00e1c nhau ch\u1ec9 v\u1edbi v\u00e0i m\u00f3n c\u01a1 b\u1ea3n s\u1ebd gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m chi ph\u00ed v\u00e0 th\u1eddi gian chu\u1ea9n b\u1ecb.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"5_Do_ben_va_gia_tri_su_dung_lau_dai\"><\/span>5. \u0110\u1ed9 b\u1ec1n v\u00e0 gi\u00e1 tr\u1ecb s\u1eed d\u1ee5ng l\u00e2u d\u00e0i<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ed9t b\u1ed9 \u0111\u1ed3 th\u1ec3 thao ch\u1ea5t l\u01b0\u1ee3ng s\u1ebd c\u00f3 \u0111\u01b0\u1eddng may ph\u1eb3ng, kh\u00f4ng g\u00e2y c\u1ed9m hay r\u00e1ch ch\u1ec9 khi v\u1eadn \u0111\u1ed9ng m\u1ea1nh s\u1ebd l\u00e0 \u01b0u ti\u00ean khi l\u1ef1a \u0111\u1ed3. B\u1ea1n n\u00ean ki\u1ec3m tra th\u1eadt k\u1ef9 c\u00e1c v\u1ecb tr\u00ed ch\u1ecbu l\u1ef1c nh\u01b0 n\u00e1ch \u00e1o, \u0111\u00e1y qu\u1ea7n ho\u1eb7c vi\u1ec1n c\u1ed5 \u00e1o \u0111\u1ec3 \u0111\u1ea3m b\u00e1o m\u1ecdi th\u1ee9 \u1ed5n tr\u01b0\u1edbc khi di\u1ec7n l\u00ean ng\u01b0\u1eddi.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35485 size-large\" src=\"https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Ao-T-shirt-1266x800.png\" alt=\"\u0110\u1ed3 th\u1ec3 thao\" width=\"1266\" height=\"800\" title=\"\" srcset=\"https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Ao-T-shirt-1266x800.png 1266w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Ao-T-shirt-400x253.png 400w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Ao-T-shirt-768x485.png 768w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Ao-T-shirt-1536x971.png 1536w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Ao-T-shirt-2048x1294.png 2048w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Ao-T-shirt-430x272.png 430w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Ao-T-shirt-700x442.png 700w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Ao-T-shirt-150x95.png 150w\" sizes=\"(max-width: 1266px) 100vw, 1266px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u0110\u1ed9 th\u1ec3 thao c\u00f3 \u0111\u1ed9 b\u1ec1n v\u00e0 gi\u00e1 tr\u1ecb s\u1eed d\u1ee5ng l\u00e2u d\u00e0i<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ed3ng th\u1eddi, trang ph\u1ee5c th\u1ec3 thao m\u00e0 b\u1ea1n ch\u1ecdn c\u0169ng n\u00ean c\u00f3 kh\u1ea3 n\u0103ng gi\u1eb7t m\u00e1y, kh\u00f4ng b\u1ecb bai d\u00e3o sau nhi\u1ec1u l\u1ea7n gi\u1eb7t. Tr\u00e1nh ch\u1ecdn nh\u1eefng s\u1ea3n ph\u1ea9m y\u00eau c\u1ea7u gi\u1eb7t tay ho\u1eb7c s\u1ea5y kh\u00f4 ph\u1ee9c t\u1ea1p \u0111\u1ec3 h\u1ea1n ch\u1ebf vi\u1ec7c l\u00e0m m\u1ea5t th\u1eddi gian c\u1ee7a b\u1ea1n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh \u0111\u00f3, m\u1ed9t b\u1ed9 \u0111\u1ed3 th\u1ec3 thao c\u0169ng kh\u00f4ng c\u1ea7n qu\u00e1 \u0111\u1eaft ti\u1ec1n nh\u01b0ng n\u00ean \u0111\u1ea7u t\u01b0 v\u00e0o nh\u1eefng s\u1ea3n ph\u1ea9m t\u1eeb c\u00e1c th\u01b0\u01a1ng hi\u1ec7u uy t\u00edn ho\u1eb7c \u0111\u01b0\u1ee3c ng\u01b0\u1eddi d\u00f9ng \u0111\u00e1nh gi\u00e1 cao v\u1ec1 \u0111\u1ed9 b\u1ec1n v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng. M\u1ed9t b\u1ed9 \u0111\u1ed3 t\u1ed1t c\u00f3 th\u1ec3 \u0111\u1ed3ng h\u00e0nh v\u1edbi b\u1ea1n qua h\u00e0ng tr\u0103m gi\u1edd luy\u1ec7n t\u1eadp m\u00e0 v\u1eabn lu\u00f4n khi\u1ebfn b\u1ea1n th\u1ea5y tho\u1ea3i m\u00e1i.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"6_Mot_so_goi_y_chon_do_the_thao_phu_hop_theo_mua\"><\/span>6. M\u1ed9t s\u1ed1 g\u1ee3i \u00fd ch\u1ecdn \u0111\u1ed3 th\u1ec3 thao ph\u00f9 h\u1ee3p theo m\u00f9a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ed1i v\u1edbi th\u1eddi ti\u1ebft m\u00f9a h\u00e8, d\u00f9 b\u1ea1n l\u00e0 nam hay n\u1eef th\u00ec s\u1ef1 l\u1ef1a ch\u1ecdn t\u1ed1i \u01b0u nh\u1ea5t v\u1eabn l\u00e0 \u00e1o c\u1ed9c tay, \u00e1o l\u01b0\u1edbi ho\u1eb7c chi\u1ebfc \u00e1o tanktop m\u1ecfng nh\u1eb9 \u0111\u1ec3 lu\u00f4n th\u1ea5y tho\u1ea3i m\u00e1i khi v\u1eadn \u0111\u1ed9ng. V\u1edbi c\u00e1c lo\u1ea1i \u00e1o tr\u00ean, c\u00e1c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ph\u1ed1i v\u1edbi qu\u1ea7n short th\u1ec3 thao tho\u00e1ng kh\u00ed v\u00e0 t\u1ea1o n\u00ean t\u1ed5ng th\u1ec3 m\u1ed9t outfit v\u1eeba n\u0103ng \u0111\u1ed9ng nh\u01b0ng c\u0169ng t\u00f4n l\u00ean \u0111\u01b0\u1ee3c c\u00e1c \u0111i\u1ec3m m\u1ea1nh c\u1ee7a c\u01a1 th\u1ec3. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p th\u00eam ph\u1ee5 ki\u1ec7n nh\u01b0 n\u00f3n l\u01b0\u1ee1i trai hay k\u00ednh r\u00e2m \u0111\u1ec3 tr\u00f4ng m\u00ecnh th\u1eadt phong c\u00e1ch h\u01a1n.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-36290 size-large\" src=\"https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-thun-the-thao-1200x800.jpg\" alt=\"\u0110\u1ed3 th\u1ec3 thao\" width=\"1200\" height=\"800\" title=\"\" srcset=\"https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-thun-the-thao-1200x800.jpg 1200w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-thun-the-thao-400x267.jpg 400w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-thun-the-thao-768x512.jpg 768w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-thun-the-thao-1536x1024.jpg 1536w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-thun-the-thao-430x287.jpg 430w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-thun-the-thao-700x467.jpg 700w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-thun-the-thao-150x100.jpg 150w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-thun-the-thao.jpg 1920w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\"><em>L\u1ef1a ch\u1ecdn \u0111\u1ed3 th\u1ec3 thao ph\u00f9 h\u1ee3p v\u1edbi th\u1eddi ti\u1ebft l\u00e0 c\u1ea7n thi\u1ebft<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ed1i v\u1edbi m\u00f9a \u0111\u00f4ng, th\u1eddi ti\u1ebft c\u00f3 th\u1ec3 s\u1ebd h\u01a1i se l\u1ea1nh th\u00ec b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i \u00e1o d\u00e0i tay gi\u00fap gi\u1eef nhi\u1ec7t t\u1ed1t nh\u1ea5t, tuy nhi\u00ean v\u1eabn n\u00ean l\u1ef1a ch\u1ecdn lo\u1ea1i v\u1ea3i c\u00f3 t\u00ednh n\u0103ng co gi\u00e3n, tho\u1ea3i m\u00e1i. Th\u00eam v\u00e0o \u0111\u00f3, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ecdn th\u00eam c\u00e1c lo\u1ea1i \u00e1o kho\u00e1c th\u1ec3 thao m\u1ecfng nh\u1eb9, ch\u1ed1ng gi\u00f3 \u0111\u1ec3 t\u0103ng t\u00ednh th\u1eddi trang c\u00e1c b\u1ed9 \u0111\u1ed3 th\u1ec3 thao c\u1ee7a m\u00ecnh.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-36271 size-large\" src=\"https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-tanktop-the-thao-nam-4-1200x800.jpg\" alt=\"\u0110\u1ed3 th\u1ec3 thao\" width=\"1200\" height=\"800\" title=\"\" srcset=\"https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-tanktop-the-thao-nam-4-1200x800.jpg 1200w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-tanktop-the-thao-nam-4-400x267.jpg 400w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-tanktop-the-thao-nam-4-768x512.jpg 768w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-tanktop-the-thao-nam-4-1536x1024.jpg 1536w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-tanktop-the-thao-nam-4-430x287.jpg 430w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-tanktop-the-thao-nam-4-700x467.jpg 700w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-tanktop-the-thao-nam-4-150x100.jpg 150w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/07\/ao-tanktop-the-thao-nam-4.jpg 1920w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\"><em>M\u1ed7i ki\u1ec3u \u00e1o th\u1ec3 thao \u0111\u1ec1u th\u00edch h\u1ee3p m\u1eb7c v\u1edbi nh\u1eefng m\u00f9a nh\u1ea5t \u0111\u1ecbnh<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"7_Ket_luan\"><\/span><span style=\"font-weight: 400;\">7. K\u1ebft lu\u1eadn<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Vi\u1ec7c l\u1ef1a ch\u1ecdn \u0111\u1ed3 th\u1ec3 thao ph\u00f9 h\u1ee3p kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u qu\u1ea3 luy\u1ec7n t\u1eadp m\u00e0 c\u00f2n t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ee9c kh\u1ecfe, s\u1ef1 t\u1ef1 tin v\u00e0 phong c\u00e1ch c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n. H\u00e3y \u0111\u1ea7u t\u01b0 \u0111\u00fang c\u00e1ch cho \u0111\u1ed3 th\u1ec3 thao, v\u00ec b\u1ea1n x\u1ee9ng \u0111\u00e1ng c\u00f3 nh\u1eefng tr\u1ea3i nghi\u1ec7m luy\u1ec7n t\u1eadp tho\u1ea3i m\u00e1i, hi\u1ec7u qu\u1ea3 v\u00e0 tr\u00e0n \u0111\u1ea7y c\u1ea3m h\u1ee9ng m\u1ed7i ng\u00e0y!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, vi\u1ec7c r\u00e8n luy\u1ec7n th\u1ec3 thao kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n n\u00e2ng cao s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n<\/p>\n","protected":false},"author":1,"featured_media":36307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[244],"tags":[566,282,407,456,508],"class_list":["post-36297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-thoi-trang","tag-bst-retro-splash","tag-pili-fashion","tag-thoi-trang-the-thao","tag-thuong-hieu-thoi-trang-the-thao","tag-trang-phuc-the-thao"],"acf":[],"_links":{"self":[{"href":"https:\/\/pili.vn\/api\/wp\/v2\/posts\/36297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pili.vn\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pili.vn\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pili.vn\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pili.vn\/api\/wp\/v2\/comments?post=36297"}],"version-history":[{"count":0,"href":"https:\/\/pili.vn\/api\/wp\/v2\/posts\/36297\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pili.vn\/api\/wp\/v2\/media\/36307"}],"wp:attachment":[{"href":"https:\/\/pili.vn\/api\/wp\/v2\/media?parent=36297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pili.vn\/api\/wp\/v2\/categories?post=36297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pili.vn\/api\/wp\/v2\/tags?post=36297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}