{"id":36294,"date":"2025-06-03T09:52:54","date_gmt":"2025-06-03T02:52:54","guid":{"rendered":"https:\/\/pili.vn\/?p=36294"},"modified":"2025-07-04T15:17:46","modified_gmt":"2025-07-04T08:17:46","slug":"5-loi-ich-cua-chay-bo-va-cach-lua-trang-phuc-chay-bo-tot","status":"publish","type":"post","link":"https:\/\/pili.vn\/5-loi-ich-cua-chay-bo-va-cach-lua-trang-phuc-chay-bo-tot\/","title":{"rendered":"5 l\u1ee3i \u00edch c\u1ee7a ch\u1ea1y b\u1ed9 v\u00e0 c\u00e1ch l\u1ef1a trang ph\u1ee5c ch\u1ea1y b\u1ed9 t\u1ed1t nh\u1ea5t"},"content":{"rendered":"<p style=\"text-align: justify;\">Ch\u1ea1y b\u1ed9 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c th\u1ec3 d\u1ee5c \u0111\u01a1n gi\u1ea3n m\u00e0 c\u00f2n l\u00e0 ph\u01b0\u01a1ng ph\u00e1p r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n hi\u1ec7u qu\u1ea3. Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u khi tham gia b\u1ed9 m\u00f4n n\u00e0y th\u00ec vi\u1ec7c l\u1ef1a ch\u1ecdn <a href=\"https:\/\/pili.vn\/5-loi-ich-cua-chay-bo-va-cach-lua-trang-phuc-chay-bo-tot\/\">trang ph\u1ee5c ch\u1ea1y b\u1ed9<\/a> ph\u00f9 h\u1ee3p l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 xem nh\u1eb9. Trong b\u00e0i vi\u1ebft n\u00e0y, <a href=\"https:\/\/pili.vn\/\">PILI FASHION<\/a> s\u1ebd chia s\u1ebb \u0111\u1ebfn b\u1ea1n 5 l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a ch\u1ea1y b\u1ed9 v\u00e0 h\u01b0\u1edbng d\u1eabn c\u00e1ch ch\u1ecdn trang ph\u1ee5c ch\u1ea1y b\u1ed9 t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111\u1ed3ng h\u00e0nh tr\u00ean t\u1eebng b\u01b0\u1edbc ch\u00e2n.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pili.vn\/5-loi-ich-cua-chay-bo-va-cach-lua-trang-phuc-chay-bo-tot\/#1_Loi_ich_tu_tham_gia_bo_mon_the_thao_chay_bo\" >1. L\u1ee3i \u00edch t\u1eeb tham gia b\u1ed9 m\u00f4n th\u1ec3 thao ch\u1ea1y b\u1ed9<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pili.vn\/5-loi-ich-cua-chay-bo-va-cach-lua-trang-phuc-chay-bo-tot\/#11_Cai_thien_suc_khoe_tim_mach\" >1.1. C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pili.vn\/5-loi-ich-cua-chay-bo-va-cach-lua-trang-phuc-chay-bo-tot\/#12_Giam_can_va_kiem_soat_voc_dang\" >1.2. Gi\u1ea3m c\u00e2n v\u00e0 ki\u1ec3m so\u00e1t v\u00f3c d\u00e1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pili.vn\/5-loi-ich-cua-chay-bo-va-cach-lua-trang-phuc-chay-bo-tot\/#13_Tang_cuong_suc_manh_co_bap_va_xuong_khop\" >1.3. T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp v\u00e0 x\u01b0\u01a1ng kh\u1edbp<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pili.vn\/5-loi-ich-cua-chay-bo-va-cach-lua-trang-phuc-chay-bo-tot\/#14_Giam_cang_thang_va_cai_thien_tam_trang\" >1.4. Gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pili.vn\/5-loi-ich-cua-chay-bo-va-cach-lua-trang-phuc-chay-bo-tot\/#15_Cai_thien_chat_luong_giac_ngu\" >1.5. C\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pili.vn\/5-loi-ich-cua-chay-bo-va-cach-lua-trang-phuc-chay-bo-tot\/#2_Cach_lua_chon_trang_phuc_chay_bo_tot_nhat\" >2. C\u00e1ch l\u1ef1a ch\u1ecdn trang ph\u1ee5c ch\u1ea1y b\u1ed9 t\u1ed1t nh\u1ea5t<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pili.vn\/5-loi-ich-cua-chay-bo-va-cach-lua-trang-phuc-chay-bo-tot\/#21_Chat_lieu_thoang_khi_va_tham_hut_mo_hoi\" >2.1. Ch\u1ea5t li\u1ec7u tho\u00e1ng kh\u00ed v\u00e0 th\u1ea5m h\u00fat m\u1ed3 h\u00f4i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pili.vn\/5-loi-ich-cua-chay-bo-va-cach-lua-trang-phuc-chay-bo-tot\/#22_Thiet_ke_om_vua_van_linh_hoat\" >2.2. Thi\u1ebft k\u1ebf \u00f4m v\u1eeba v\u1eb7n, linh ho\u1ea1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pili.vn\/5-loi-ich-cua-chay-bo-va-cach-lua-trang-phuc-chay-bo-tot\/#23_Phu_hop_voi_thoi_tiet_va_dieu_kien_moi_truong\" >2.3. Ph\u00f9 h\u1ee3p v\u1edbi th\u1eddi ti\u1ebft v\u00e0 \u0111i\u1ec1u ki\u1ec7n m\u00f4i tr\u01b0\u1eddng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/pili.vn\/5-loi-ich-cua-chay-bo-va-cach-lua-trang-phuc-chay-bo-tot\/#24_Phu_kien_ho_tro_khong_the_thieu\" >2.4. Ph\u1ee5 ki\u1ec7n h\u1ed7 tr\u1ee3 kh\u00f4ng th\u1ec3 thi\u1ebfu<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/pili.vn\/5-loi-ich-cua-chay-bo-va-cach-lua-trang-phuc-chay-bo-tot\/#3_Mot_so_goi_y_trang_phuc_chay_bo_cho_ca_nam_va_nu\" >3. M\u1ed9t s\u1ed1 g\u1ee3i \u00fd trang ph\u1ee5c ch\u1ea1y b\u1ed9 cho c\u1ea3 nam v\u00e0 n\u1eef<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/pili.vn\/5-loi-ich-cua-chay-bo-va-cach-lua-trang-phuc-chay-bo-tot\/#4_Ket_luan\" >4. K\u1ebft lu\u1eadn<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Loi_ich_tu_tham_gia_bo_mon_the_thao_chay_bo\"><\/span>1. L\u1ee3i \u00edch t\u1eeb tham gia b\u1ed9 m\u00f4n th\u1ec3 thao ch\u1ea1y b\u1ed9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Ch\u1ea1y b\u1ed9 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e1nh gi\u00e1 l\u00e0 b\u1ed9 m\u00f4n th\u1ec3 thao gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t trong c\u00e1c b\u1ed9 m\u00f4n th\u1ec3 thao. Tuy ch\u1ea1y b\u1ed9 kh\u00e1 \u0111\u01a1n gi\u1ea3n nh\u01b0ng l\u1ee3i \u00edch n\u00f3 mang l\u1ea1i kh\u00f4ng h\u1ec1 nh\u1ecf cho nh\u1eefng ng\u01b0\u1eddi tham gia.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"11_Cai_thien_suc_khoe_tim_mach\"><\/span>1.1. C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Ch\u1ea1y b\u1ed9 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 l\u01b0u th\u00f4ng m\u00e1u v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch nh\u01b0 cao huy\u1ebft \u00e1p, x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, \u0111\u1ed9t qu\u1ef5, &#8230; Vi\u1ec7c ch\u1ea1y b\u1ed9 \u0111\u1ec1u \u0111\u1eb7n t\u1eeb 3-5 bu\u1ed5i m\u1ed7i tu\u1ea7n gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng b\u01a1m m\u00e1u c\u1ee7a tim v\u00e0 gi\u1ea3m h\u00e0m l\u01b0\u1ee3ng cholesterol x\u1ea5u.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-35237 size-large\" src=\"https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Pili-BST-RETRO-SPLASH__FB25-800x800.png\" alt=\"Trang ph\u1ee5c ch\u1ea1y b\u1ed9 \" width=\"800\" height=\"800\" title=\"\" srcset=\"https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Pili-BST-RETRO-SPLASH__FB25-800x800.png 800w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Pili-BST-RETRO-SPLASH__FB25-300x300.png 300w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Pili-BST-RETRO-SPLASH__FB25-150x150.png 150w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Pili-BST-RETRO-SPLASH__FB25-768x768.png 768w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Pili-BST-RETRO-SPLASH__FB25-430x430.png 430w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Pili-BST-RETRO-SPLASH__FB25-700x700.png 700w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Pili-BST-RETRO-SPLASH__FB25.png 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Ch\u1ea1y b\u1ed9 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e1nh gi\u00e1 l\u00e0 b\u1ed9 m\u00f4n th\u1ec3 thao gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"12_Giam_can_va_kiem_soat_voc_dang\"><\/span>1.2. Gi\u1ea3m c\u00e2n v\u00e0 ki\u1ec3m so\u00e1t v\u00f3c d\u00e1ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Ch\u1ea1y b\u1ed9 \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 ho\u1ea1t \u0111\u1ed9ng ti\u00eau hao calo m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t, gi\u00fap \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba v\u00e0 t\u0103ng c\u01b0\u1eddng chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng. Trung b\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed1t ch\u00e1y \u0111\u01b0\u1ee3c kho\u1ea3ng 300-600 calo trong m\u1ed9t gi\u1edd ch\u1ea1y, t\u00f9y v\u00e0o t\u1ed1c \u0111\u1ed9 v\u00e0 th\u1ec3 tr\u1ea1ng c\u00e1 nh\u00e2n. Khi b\u1ea1n k\u1ebft h\u1ee3p c\u00f9ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc, ch\u1ea1y b\u1ed9 s\u1ebd l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng l\u00e0nh m\u1ea1nh v\u00e0 b\u1ec1n v\u1eefng nh\u1ea5t.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"13_Tang_cuong_suc_manh_co_bap_va_xuong_khop\"><\/span>1.3. T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp v\u00e0 x\u01b0\u01a1ng kh\u1edbp<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Kh\u00f4ng ch\u1ec9 gi\u00fap s\u0103n ch\u1eafc c\u00e1c nh\u00f3m c\u01a1 ch\u00ednh nh\u01b0 \u0111\u00f9i, b\u1eafp ch\u00e2n, h\u00f4ng, b\u1ee5ng,&#8230; ch\u1ea1y b\u1ed9 c\u00f2n gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe h\u01a1n nh\u1edd l\u1ef1c t\u00e1c \u0111\u1ed9ng t\u1ef1 nhi\u00ean t\u1eeb m\u1eb7t \u0111\u1ea5t. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n gi\u1ea3m \u0111\u01b0\u1ee3c nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng v\u00e0 t\u0103ng c\u01b0\u1eddng m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng theo th\u1eddi gian.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"14_Giam_cang_thang_va_cai_thien_tam_trang\"><\/span>1.4. Gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Ch\u1ea1y b\u1ed9 \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t li\u1ec1u thu\u1ed1c k\u00edch th\u00edch c\u01a1 th\u1ec3 s\u1ea3n sinh endorphin &#8211; lo\u1ea1i hormone gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c lo \u00e2u, tr\u1ea7m c\u1ea3m. Nhi\u1ec1u ng\u01b0\u1eddi coi ch\u1ea1y b\u1ed9 nh\u01b0 m\u1ed9t c\u00e1ch thi\u1ec1n \u0111\u1ed9ng, gi\u00fap h\u1ecd gi\u1ea3i t\u1ecfa nh\u1eefng c\u0103ng th\u1eb3ng sau nh\u1eefng gi\u1edd l\u00e0m vi\u1ec7c \u00e1p l\u1ef1c.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-35227 size-large\" src=\"https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Pili-BST-RETRO-SPLASH_FB8-800x800.png\" alt=\"Trang ph\u1ee5c ch\u1ea1y b\u1ed9\" width=\"800\" height=\"800\" title=\"\" srcset=\"https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Pili-BST-RETRO-SPLASH_FB8-800x800.png 800w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Pili-BST-RETRO-SPLASH_FB8-300x300.png 300w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Pili-BST-RETRO-SPLASH_FB8-150x150.png 150w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Pili-BST-RETRO-SPLASH_FB8-768x768.png 768w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Pili-BST-RETRO-SPLASH_FB8-430x430.png 430w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Pili-BST-RETRO-SPLASH_FB8-700x700.png 700w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Pili-BST-RETRO-SPLASH_FB8.png 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Ch\u1ea1y b\u1ed9 gi\u00fap gi\u1ea3i t\u1ecfa nh\u1eefng c\u0103ng th\u1eb3ng sau nh\u1eefng gi\u1edd l\u00e0m vi\u1ec7c \u00e1p l\u1ef1c<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"15_Cai_thien_chat_luong_giac_ngu\"><\/span>1.5. C\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Nh\u1eefng ng\u01b0\u1eddi duy tr\u00ec th\u00f3i quen ch\u1ea1y b\u1ed9 th\u01b0\u1eddng c\u00f3 gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n. T\u1eadp th\u1ec3 d\u1ee5c v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c chi\u1ec1u gi\u00fap \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc, gi\u00fap c\u01a1 th\u1ec3 d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0o ban \u0111\u00eam v\u00e0 th\u1ee9c d\u1eady t\u1ec9nh t\u00e1o h\u01a1n v\u00e0o s\u00e1ng h\u00f4m sau.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cach_lua_chon_trang_phuc_chay_bo_tot_nhat\"><\/span>2. C\u00e1ch l\u1ef1a ch\u1ecdn trang ph\u1ee5c ch\u1ea1y b\u1ed9 t\u1ed1t nh\u1ea5t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Trang ph\u1ee5c ch\u1ea1y b\u1ed9 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111\u1ea3m b\u1ea3o s\u1ef1 tho\u1ea3i m\u00e1i, hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 b\u1ea1n n\u00ean l\u01b0u \u00fd khi l\u1ef1a ch\u1ecdn trang ph\u1ee5c ch\u1ea1y b\u1ed9 t\u1ed1t nh\u1ea5t cho b\u1ea3n th\u00e2n:<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"21_Chat_lieu_thoang_khi_va_tham_hut_mo_hoi\"><\/span>2.1. Ch\u1ea5t li\u1ec7u tho\u00e1ng kh\u00ed v\u00e0 th\u1ea5m h\u00fat m\u1ed3 h\u00f4i<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Trang ph\u1ee5c th\u01b0\u1eddng ng\u00e0y ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb ch\u1ea5t li\u1ec7u cotton th\u00f4ng th\u01b0\u1eddng c\u00f3 th\u1ec3 g\u00e2y b\u00ed b\u00e1ch v\u00e0 gi\u1eef m\u1ed3 h\u00f4i, d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu. Thay v\u00e0o \u0111\u00f3, \u0111\u1ed1i v\u1edbi c\u00e1c lo\u1ea1i trang ph\u1ee5c th\u1ec3 thao hay ch\u1ea1y b\u1ed9, b\u1ea1n h\u00e3y ch\u1ecdn c\u00e1c lo\u1ea1i v\u1ea3i chuy\u00ean d\u1ee5ng nh\u01b0 polyester, spandex ho\u1eb7c nylon \u0111\u1ec3 c\u00f3 kh\u1ea3 n\u0103ng h\u00fat \u1ea9m t\u1ed1t, kh\u00f4 nhanh v\u00e0 t\u1ea1o s\u1ef1 tho\u1ea3i m\u00e1i khi v\u1eadn \u0111\u1ed9ng.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-35204 size-large\" src=\"https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Pili-BST-RETRO-SPLASH__FB31-800x800.png\" alt=\"Trang ph\u1ee5c ch\u1ea1y b\u1ed9\" width=\"800\" height=\"800\" title=\"\" srcset=\"https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Pili-BST-RETRO-SPLASH__FB31-800x800.png 800w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Pili-BST-RETRO-SPLASH__FB31-300x300.png 300w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Pili-BST-RETRO-SPLASH__FB31-150x150.png 150w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Pili-BST-RETRO-SPLASH__FB31-768x768.png 768w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Pili-BST-RETRO-SPLASH__FB31-430x430.png 430w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Pili-BST-RETRO-SPLASH__FB31-700x700.png 700w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Pili-BST-RETRO-SPLASH__FB31.png 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Ch\u1ea5t li\u1ec7u tho\u00e1ng kh\u00ed v\u00e0 th\u1ea5m h\u00fat m\u1ed3 h\u00f4i l\u00e0 y\u1ebfu t\u1ed1 c\u1ed1t l\u00f5i c\u1ee7a trang ph\u1ee5c ch\u1ea1y b\u1ed9<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"22_Thiet_ke_om_vua_van_linh_hoat\"><\/span>2.2. Thi\u1ebft k\u1ebf \u00f4m v\u1eeba v\u1eb7n, linh ho\u1ea1t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Trang ph\u1ee5c ch\u1ea1y b\u1ed9 n\u00ean v\u1eeba v\u1eb7n v\u1edbi c\u01a1 th\u1ec3, tr\u00e1nh nh\u1eefng b\u1ed9 \u0111\u1ed3 qu\u00e1 ch\u1eadt g\u00e2y c\u1ea3n tr\u1edf chuy\u1ec3n \u0111\u1ed9ng ho\u1eb7c qu\u00e1 r\u1ed9ng khi\u1ebfn v\u01b0\u1edbng v\u00edu. Qu\u1ea7n ch\u1ea1y b\u1ed9 n\u00ean c\u00f3 \u0111\u1ed9 co gi\u00e3n t\u1ed1t, form \u00f4m g\u1ecdn g\u00e0ng \u0111\u1ec3 kh\u00f4ng b\u1ecb x\u00f4 l\u1ec7ch khi ch\u1ea1y. \u00c1o m\u1eb7c ch\u1ea1y b\u1ed9 n\u00ean c\u00f3 thi\u1ebft k\u1ebf g\u1ecdn, kh\u00f4ng b\u1ecb cu\u1ed1n theo gi\u00f3.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"23_Phu_hop_voi_thoi_tiet_va_dieu_kien_moi_truong\"><\/span>2.3. Ph\u00f9 h\u1ee3p v\u1edbi th\u1eddi ti\u1ebft v\u00e0 \u0111i\u1ec1u ki\u1ec7n m\u00f4i tr\u01b0\u1eddng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">L\u1ef1a ch\u1ecdn trang ph\u1ee5c ch\u1ea1y b\u1ed9 t\u1ed1t c\u0169ng c\u1ea7n ph\u00f9 h\u1ee3p v\u1edbi th\u1eddi ti\u1ebft \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u1ea1t n\u0103ng su\u1ea5t t\u1ed1t h\u01a1n. Khi l\u1ef1a ch\u1ecdn \u0111\u1ed3 ch\u1ea1y b\u1ed9, b\u1ea1n c\u0169ng n\u00ean c\u00e2n nh\u1eafc:<\/p>\n<p style=\"text-align: justify;\"><em><strong>M\u00f9a h\u00e8:<\/strong><\/em> \u01afu ti\u00ean c\u00e1c lo\u1ea1i qu\u1ea7n \u00e1o m\u1ecfng nh\u1eb9, m\u00e0u s\u00e1ng, ch\u1ed1ng tia UV v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m m\u00e1t v\u00e0 nhanh kh\u00f4.<\/p>\n<p style=\"text-align: justify;\"><em><strong>M\u00f9a \u0111\u00f4ng:<\/strong><\/em> N\u00ean ch\u1ecdn c\u00e1c l\u1edbp qu\u1ea7n \u00e1o c\u00f3 th\u1ec3 gi\u1eef nhi\u1ec7t nh\u01b0ng v\u1eabn tho\u00e1ng kh\u00ed. B\u1ea1n c\u00f3 th\u1ec3 m\u1eb7c theo d\u1ea1ng nhi\u1ec1u l\u1edbp (layer) \u0111\u1ec3 d\u1ec5 d\u00e0ng \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 khi c\u01a1 th\u1ec3 n\u00f3ng l\u00ean.<\/p>\n<p style=\"text-align: justify;\"><em><strong>Ch\u1ea1y ngo\u00e0i tr\u1eddi v\u00e0o ban \u0111\u00eam:<\/strong><\/em> Trang ph\u1ee5c ch\u1ea1y b\u1ed9 v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y n\u00ean l\u1ef1a ch\u1ecdn nh\u1eefng b\u1ed9 \u0111\u1ed3 c\u00f3 c\u00e1c chi ti\u1ebft ph\u1ea3n quang \u0111\u1ec3 gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng \u0111\u01b0\u1ee3c nh\u1eadn di\u1ec7n b\u1edfi ng\u01b0\u1eddi tham gia giao th\u00f4ng.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35231 size-large\" src=\"https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Pili-BST-RETRO-SPLASH_FB13-800x800.png\" alt=\"Trang ph\u1ee5c ch\u1ea1y b\u1ed9\" width=\"800\" height=\"800\" title=\"\" srcset=\"https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Pili-BST-RETRO-SPLASH_FB13-800x800.png 800w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Pili-BST-RETRO-SPLASH_FB13-300x300.png 300w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Pili-BST-RETRO-SPLASH_FB13-150x150.png 150w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Pili-BST-RETRO-SPLASH_FB13-768x768.png 768w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Pili-BST-RETRO-SPLASH_FB13-430x430.png 430w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Pili-BST-RETRO-SPLASH_FB13-700x700.png 700w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Pili-BST-RETRO-SPLASH_FB13.png 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>L\u1ef1a ch\u1ecdn trang ph\u1ee5c ch\u1ea1y b\u1ed9 t\u1ed1t c\u0169ng c\u1ea7n ph\u00f9 h\u1ee3p v\u1edbi th\u1eddi ti\u1ebft \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u1ea1t n\u0103ng su\u1ea5t t\u1ed1t h\u01a1n<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"24_Phu_kien_ho_tro_khong_the_thieu\"><\/span>2.4. Ph\u1ee5 ki\u1ec7n h\u1ed7 tr\u1ee3 kh\u00f4ng th\u1ec3 thi\u1ebfu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Ngo\u00e0i \u00e1o qu\u1ea7n ch\u1ea1y b\u1ed9, b\u1ea1n c\u0169ng n\u00ean trang b\u1ecb cho m\u00ecnh c\u00e1c ph\u1ee5 ki\u1ec7n c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a tr\u1ea3i nghi\u1ec7m ch\u1ea1y b\u1ed9:<\/p>\n<p style=\"text-align: justify;\">Gi\u00e0y ch\u1ea1y b\u1ed9 chuy\u00ean d\u1ee5ng: L\u1ef1a ch\u1ecdn m\u1ed9t \u0111\u00f4i gi\u00e0y c\u00f3 \u0111\u1ed9 \u0111\u1ec7m ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ecba h\u00ecnh ch\u1ea1y (\u0111\u01b0\u1eddng nh\u1ef1a, \u0111\u1ecba h\u00ecnh trail&#8230;) v\u00e0 \u0111\u1ea3m b\u1ea3o v\u1eeba v\u1eb7n v\u1edbi ch\u00e2n c\u1ee7a m\u00ecnh.<\/p>\n<p style=\"text-align: justify;\">V\u1edb ch\u1ea1y b\u1ed9 (t\u1ea5t ch\u1ea1y): N\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i v\u1edb kh\u00f4ng c\u00f3 \u0111\u01b0\u1eddng may v\u00e0 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb ch\u1ea5t li\u1ec7u kh\u00f4 nhanh, ch\u1ed1ng ph\u1ed3ng r\u1ed9p \u0111\u1ec3 b\u1ea3o v\u1ec7 \u0111\u00f4i ch\u00e2n c\u1ee7a m\u00ecnh.<\/p>\n<p style=\"text-align: justify;\">N\u00f3n l\u01b0\u1ee1i trai ho\u1eb7c b\u0103ng \u0111\u00f4: B\u1ed9 \u0111\u00f4i ph\u1ee5 ki\u1ec7n n\u00e0y c\u0169ng s\u1ebd l\u00e0 th\u1ee9 kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ec3 gi\u00fap b\u1ea1n che n\u1eafng v\u00e0 ng\u0103n m\u1ed3 h\u00f4i ch\u1ea3y v\u00e0o m\u1eaft trong qu\u00e1 tr\u00ecnh ch\u1ea1y.<\/p>\n<p style=\"text-align: justify;\">T\u00fai \u0111eo h\u00f4ng ho\u1eb7c \u0111eo tay: Nh\u1eefng chi\u1ebfc t\u00fai nh\u1ecf xinh n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 mang \u0111i\u1ec7n tho\u1ea1i, ch\u00eca kh\u00f3a ho\u1eb7c n\u0103ng l\u01b0\u1ee3ng gel n\u1ebfu b\u1ea1n tham gia ch\u1ea1y \u0111\u01b0\u1eddng d\u00e0i.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Mot_so_goi_y_trang_phuc_chay_bo_cho_ca_nam_va_nu\"><\/span>3. M\u1ed9t s\u1ed1 g\u1ee3i \u00fd trang ph\u1ee5c ch\u1ea1y b\u1ed9 cho c\u1ea3 nam v\u00e0 n\u1eef<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Trang ph\u1ee5c ch\u1ea1y b\u1ed9 cho nam th\u01b0\u1eddng \u0111\u01a1n gi\u1ea3n h\u01a1n r\u1ea5t nhi\u1ec1u, ch\u1ec9 v\u1edbi m\u1ed9t chi\u1ebfc \u00e1o thun th\u1ec3 thao kh\u00f4 nhanh, c\u1ed5 tr\u00f2n ho\u1eb7c c\u1ed5 V k\u1ebft h\u1ee3p c\u00f9ng m\u1ed9t chi\u1ebfc qu\u1ea7n shorts c\u00f3 l\u00f3t trong ho\u1eb7c qu\u1ea7n b\u00f3 ch\u1ea1y d\u00e0i n\u1ebfu th\u1eddi ti\u1ebft l\u1ea1nh v\u00e0 m\u1ed9t \u0111\u00f4i gi\u00e0y ch\u1ea1y c\u00f3 h\u1ed7 tr\u1ee3 \u0111\u1ec7m g\u00f3t v\u00e0 \u0111\u1ed9 b\u00e1m t\u1ed1t l\u00e0 \u0111\u00e3 ho\u00e0n th\u00e0nh outfit cho m\u1ed9t ng\u00e0y ch\u1ea1y hi\u1ec7u qu\u1ea3.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35488 size-large\" src=\"https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Artboard-1-copy-11-1266x800.png\" alt=\"Trang ph\u1ee5c ch\u1ea1y b\u1ed9\" width=\"1266\" height=\"800\" title=\"\" srcset=\"https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Artboard-1-copy-11-1266x800.png 1266w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Artboard-1-copy-11-400x253.png 400w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Artboard-1-copy-11-768x485.png 768w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Artboard-1-copy-11-1536x970.png 1536w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Artboard-1-copy-11-2048x1294.png 2048w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Artboard-1-copy-11-430x272.png 430w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Artboard-1-copy-11-700x442.png 700w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/05\/Artboard-1-copy-11-150x95.png 150w\" sizes=\"(max-width: 1266px) 100vw, 1266px\" \/><\/p>\n<p style=\"text-align: center;\"><em>M\u1ed9t s\u1ed1 g\u1ee3i \u00fd trang ph\u1ee5c ch\u1ea1y b\u1ed9 cho c\u1ea3 nam v\u00e0 n\u1eef<\/em><\/p>\n<p style=\"text-align: justify;\">\u0110\u1ed1i v\u1edbi trang ph\u1ee5c ch\u1ea1y b\u1ed9 cho n\u1eef l\u1ea1i c\u00f3 nhi\u1ec1u s\u1ef1 l\u1ef1a ch\u1ecdn h\u01a1n, c\u00e1c n\u00e0ng c\u00f3 th\u1ec3 ch\u1ecdn m\u1ed9t chi\u1ebfc \u00e1o bra th\u1ec3 thao n\u00e2ng \u0111\u1ee1 t\u1ed1t, h\u1ea1n ch\u1ebf rung l\u1eafc khi v\u1eadn \u0111\u1ed9ng, chi\u1ebfc \u00e1o tank top ho\u1eb7c crop top tho\u00e1ng m\u00e1t c\u00f9ng v\u1edbi qu\u1ea7n legging th\u1ec3 thao co gi\u00e3n ho\u1eb7c qu\u1ea7n shorts \u00f4m nh\u1eb9 \u0111\u1ec3 v\u1eeba t\u00f4n d\u00e1ng. V\u1edbi c\u00e1c b\u1ea1n n\u1eef c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u00eam \u00e1o kho\u00e1c m\u1ecfng, nh\u1eb9, d\u1ec5 g\u1ea5p g\u1ecdn khi c\u1ea7n.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Ket_luan\"><\/span>4. K\u1ebft lu\u1eadn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Ch\u1ea1y b\u1ed9 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi cho l\u00e0 m\u00f4n th\u1ec3 thao \u0111\u01a1n gi\u1ea3n nh\u01b0ng mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. Tuy nhi\u00ean, \u0111\u1ec3 h\u00e0nh tr\u00ecnh ch\u1ea1y b\u1ed9 lu\u00f4n tho\u1ea3i m\u00e1i v\u00e0 hi\u1ec7u qu\u1ea3, b\u1ea1n c\u0169ng \u0111\u1eebng qu\u00ean \u0111\u1ea7u t\u01b0 \u0111\u00fang c\u00e1ch v\u00e0o trang ph\u1ee5c ch\u1ea1y b\u1ed9. M\u1ed9t b\u1ed9 \u0111\u1ed3 ch\u1ea1y b\u1ed9 ph\u00f9 h\u1ee3p kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n t\u1ef1 tin m\u00e0 c\u00f2n b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 t\u1ed1i \u0111a cho t\u1eebng b\u01b0\u1edbc ch\u1ea1y c\u1ee7a b\u1ea1n, b\u1edfi v\u00ec t\u1eebng chi ti\u1ebft nh\u1ecf \u0111\u1ec1u t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn trong h\u00e0nh tr\u00ecnh r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 phong c\u00e1ch s\u1ed1ng t\u00edch c\u1ef1c.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1ea1y b\u1ed9 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c th\u1ec3 d\u1ee5c \u0111\u01a1n gi\u1ea3n m\u00e0 c\u00f2n l\u00e0 ph\u01b0\u01a1ng ph\u00e1p r\u00e8n luy\u1ec7n th\u1ec3<\/p>\n","protected":false},"author":1,"featured_media":36308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[244],"tags":[566,454,282,407,456,508,460],"class_list":["post-36294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-thoi-trang","tag-bst-retro-splash","tag-phong-cach-the-thao","tag-pili-fashion","tag-thoi-trang-the-thao","tag-thuong-hieu-thoi-trang-the-thao","tag-trang-phuc-the-thao","tag-xu-huong-thoi-trang-the-thao"],"acf":[],"_links":{"self":[{"href":"https:\/\/pili.vn\/api\/wp\/v2\/posts\/36294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pili.vn\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pili.vn\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pili.vn\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pili.vn\/api\/wp\/v2\/comments?post=36294"}],"version-history":[{"count":0,"href":"https:\/\/pili.vn\/api\/wp\/v2\/posts\/36294\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pili.vn\/api\/wp\/v2\/media\/36308"}],"wp:attachment":[{"href":"https:\/\/pili.vn\/api\/wp\/v2\/media?parent=36294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pili.vn\/api\/wp\/v2\/categories?post=36294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pili.vn\/api\/wp\/v2\/tags?post=36294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}