{"id":33232,"date":"2025-02-13T13:31:00","date_gmt":"2025-02-13T06:31:00","guid":{"rendered":"https:\/\/pili.vn\/?p=33232"},"modified":"2025-02-14T10:26:05","modified_gmt":"2025-02-14T03:26:05","slug":"lay-lai-voc-dang-khong-kho-sau-tet","status":"publish","type":"post","link":"https:\/\/pili.vn\/lay-lai-voc-dang-khong-kho-sau-tet\/","title":{"rendered":"L\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng \u201ckh\u00f4ng kh\u00f3\u201d sau T\u1ebft"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Nh\u1eefng ng\u00e0y T\u1ebft v\u1edbi ti\u1ec7c t\u00f9ng linh \u0111\u00ecnh v\u00e0 li\u00ean mi\u00ean khi\u1ebfn kh\u00f4ng \u00edt ng\u01b0\u1eddi \u201c\u0111au \u0111\u1ea7u\u201d v\u00ec t\u0103ng c\u00e2n. L\u00e0m sao \u0111\u1ec3 \u0111\u00e1nh bay \u201cb\u00e9 m\u1ee1\u201d, l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng sau T\u1ebft? C\u00f9ng PILI tham kh\u1ea3o nh\u1eefng b\u00ed quy\u1ebft sau \u0111\u00e2y nh\u00e9!<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pili.vn\/lay-lai-voc-dang-khong-kho-sau-tet\/#1_Choi_pickleball_giup_giam_can\" >1. Ch\u01a1i pickleball gi\u00fap gi\u1ea3m c\u00e2n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pili.vn\/lay-lai-voc-dang-khong-kho-sau-tet\/#2_An_uong_lanh_manh\" >2. \u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pili.vn\/lay-lai-voc-dang-khong-kho-sau-tet\/#3_Nghi_ngoi_dieu_do\" >3. Ngh\u1ec9 ng\u01a1i \u0111i\u1ec1u \u0111\u1ed9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pili.vn\/lay-lai-voc-dang-khong-kho-sau-tet\/#4_Ket\" >4. K\u1ebft<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Choi_pickleball_giup_giam_can\"><\/span><span style=\"font-weight: 400;\">1. Ch\u01a1i pickleball gi\u00fap gi\u1ea3m c\u00e2n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pickleball l\u00e0 b\u1ed9 m\u00f4n k\u1ebft h\u1ee3p gi\u1eefa tennis, c\u1ea7u l\u00f4ng v\u00e0 b\u00f3ng b\u00e0n, y\u00eau c\u1ea7u ng\u01b0\u1eddi ch\u01a1i di chuy\u1ec3n li\u00ean t\u1ee5c \u0111\u1ec3 \u0111\u00e1nh b\u00f3ng. C\u00e1c \u0111\u1ed9ng t\u00e1c ch\u1ea1y, nh\u1ea3y, \u0111\u00e1nh b\u00f3ng s\u1ebd gi\u00fap b\u1ea1n v\u1eeba \u0111\u1ed1t calo v\u1eeba s\u0103n ch\u1eafc c\u01a1 b\u1eafp.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed1t ch\u00e1y t\u1eeb 150 \u0111\u1ebfn 300 calo trong 30 ph\u00fat ch\u01a1i pickleball. N\u1ebfu ch\u01a1i trong 1 gi\u1edd, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd \u0111\u1ed1t ch\u00e1y t\u1eeb 300 \u0111\u1ebfn 600 calo ho\u1eb7c h\u01a1n t\u00f9y theo c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n.\u00a0<\/span><\/p>\n<figure id=\"attachment_33234\" aria-describedby=\"caption-attachment-33234\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-33234 size-large\" src=\"https:\/\/pili.vn\/wp-content\/uploads\/2025\/02\/pili-giam-can-sau-tet-1-1200x800.jpg\" alt=\"\" width=\"1200\" height=\"800\" title=\"\" srcset=\"https:\/\/pili.vn\/wp-content\/uploads\/2025\/02\/pili-giam-can-sau-tet-1-1200x800.jpg 1200w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/02\/pili-giam-can-sau-tet-1-400x267.jpg 400w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/02\/pili-giam-can-sau-tet-1-768x512.jpg 768w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/02\/pili-giam-can-sau-tet-1-1536x1024.jpg 1536w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/02\/pili-giam-can-sau-tet-1-2048x1366.jpg 2048w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/02\/pili-giam-can-sau-tet-1-430x287.jpg 430w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/02\/pili-giam-can-sau-tet-1-700x467.jpg 700w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/02\/pili-giam-can-sau-tet-1-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-33234\" class=\"wp-caption-text\"><em>Ch\u01a1i pickleball \u0111\u1ed1t calo hi\u1ec7u qu\u1ea3 gi\u00fap gi\u1ea3m c\u00e2n<\/em><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Khi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n tr\u1edf l\u1ea1i sau T\u1ebft, nhi\u1ec1u ng\u01b0\u1eddi c\u1ed1 g\u1eafng t\u1eadp nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u1ec3 nhanh nhanh gi\u1ea3m c\u00e2n, l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng xinh \u0111\u1eb9p. Tuy nhi\u00ean, t\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c sau T\u1ebft c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ch\u1ea5n th\u01b0\u01a1ng. H\u00e3y b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n nh\u1eb9 nh\u00e0ng trong kho\u1ea3ng 20-30 ph\u00fat \u0111\u1ec3 c\u01a1 th\u1ec3 th\u00edch nghi v\u1edbi nh\u1ecbp v\u1eadn \u0111\u1ed9ng nh\u00e9!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ch\u00fa \u00fd kh\u1edfi \u0111\u1ed9ng k\u1ef9 trong kho\u1ea3ng 10 \u0111\u1ebfn 15 ph\u00fat \u0111\u1ec3 n\u1edbi l\u1ecfng c\u01a1, k\u00e9o d\u00e0i c\u00e1c c\u01a1. Vi\u1ec7c kh\u1edfi \u0111\u1ed9ng k\u1ef9 s\u1ebd gi\u00fap b\u1ea1n t\u1ed1i \u01b0u h\u00f3a hi\u1ec7u qu\u1ea3 c\u1ee7a bu\u1ed5i t\u1eadp luy\u1ec7n v\u00e0 h\u1ea1n ch\u1ebf b\u1ecb ch\u1ea5n th\u01b0\u01a1ng. Song song \u0111\u00f3, c\u00e1c \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 cu\u1ed1i bu\u1ed5i t\u1eadp c\u0169ng r\u1ea5t quan tr\u1ecdng. \u0110\u1eebng qu\u00ean d\u00e0nh th\u1eddi gian t\u1eadp gi\u00e3n c\u01a1 cu\u1ed1i bu\u1ed5i t\u1eadp nh\u00e9!<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_An_uong_lanh_manh\"><\/span><span style=\"font-weight: 400;\">2. \u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Trong th\u1eddi gian ngh\u1ec9 T\u1ebft, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u1ecdi ng\u01b0\u1eddi h\u1ea7u nh\u01b0 b\u1ecb \u0111\u1ea3o l\u1ed9n v\u00ec \u0103n u\u1ed1ng kh\u00f4ng \u0111\u00fang gi\u1edd, b\u1ecf b\u1eefa do b\u1eadn \u0111i ch\u01a1i ho\u1eb7c ti\u1ec7c t\u00f9ng li\u00ean t\u1ee5c khi\u1ebfn b\u1ea1n \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1ea1m, tinh b\u1ed9t v\u00e0 ch\u1ea5t b\u00e9o. \u0110\u1ec3 \u0111\u00e1nh bay \u201cb\u00e9 m\u1ee1\u201d, l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng, b\u1ea1n c\u1ea7n b\u1ed5 sung rau xanh, tr\u00e1i c\u00e2y v\u00e0 h\u1ea1n ch\u1ebf \u0111\u1ed3 ng\u1ecdt, h\u1ea1n ch\u1ebf \u0111\u1ed3 chi\u00ean r\u00e1n. Rau xanh s\u1ebd gi\u00fap th\u1ea3i \u0111\u1ed9c cho c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 ng\u0103n ng\u1eeba \u0111\u1ea7y h\u01a1i kh\u00f3 ch\u1ecbu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Thay v\u00ec \u0103n qu\u00e1 nhi\u1ec1u trong m\u1ed9t b\u1eefa, h\u00e3y chia nh\u1ecf b\u1eefa \u0103n trong ng\u00e0y. Chia nh\u1ecf b\u1eefa \u0103n s\u1ebd gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t cho c\u01a1 th\u1ec3 v\u00e0 c\u00e2n b\u1eb1ng c\u1ea3m gi\u00e1c th\u00e8m \u0103n \u0111\u1ec3 h\u1ea1n ch\u1ebf th\u00f3i quen \u0103n v\u1eb7t kh\u00f4ng l\u00e0nh m\u1ea1nh.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u1ed5 sung \u0111\u1ee7 n\u01b0\u1edbc c\u0169ng h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 h\u1ea1n ch\u1ebf nh\u1eefng c\u01a1n th\u00e8m \u0103n. T\u00f9y theo th\u1ec3 tr\u1ea1ng m\u00e0 b\u1ea1n c\u1ea7n b\u1ed5 sung l\u01b0\u1ee3ng n\u01b0\u1edbc th\u00edch h\u1ee3p nh\u01b0 2 &#8211; 2.5 l\u00edt m\u1ed7i ng\u00e0y ho\u1eb7c \u00edt h\u01a1n. N\u01b0\u1edbc s\u1ebd gi\u00fap lo\u1ea1i b\u1ecf natri th\u1eeba ra kh\u1ecfi c\u01a1 th\u1ec3, gi\u1ea3m \u0111\u1ea7y h\u01a1i v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng \u1ed5n \u0111\u1ecbnh.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ch\u01a1i pickleball ho\u1eb7c t\u1eadp luy\u1ec7n th\u1ec3 thao s\u1ebd kh\u00f4ng hi\u1ec7u qu\u1ea3 n\u1ebfu thi\u1ebfu \u0111i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. H\u00e3y c\u1ed1 g\u1eafng duy tr\u00ec th\u00f3i quen \u0103n u\u1ed1ng khoa h\u1ecdc v\u00e0 kh\u00f4ng nh\u1ecbn \u0103n, kh\u00f4ng \u0103n ki\u00eang qu\u00e1 kh\u1eafc nghi\u1ec7t nh\u00e9!\u00a0<\/span><\/p>\n<figure id=\"attachment_33235\" aria-describedby=\"caption-attachment-33235\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-33235 size-large\" src=\"https:\/\/pili.vn\/wp-content\/uploads\/2025\/02\/pili-giam-can-sau-tet-2-1200x800.jpg\" alt=\"\" width=\"1200\" height=\"800\" title=\"\" srcset=\"https:\/\/pili.vn\/wp-content\/uploads\/2025\/02\/pili-giam-can-sau-tet-2-1200x800.jpg 1200w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/02\/pili-giam-can-sau-tet-2-400x267.jpg 400w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/02\/pili-giam-can-sau-tet-2-768x512.jpg 768w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/02\/pili-giam-can-sau-tet-2-1536x1024.jpg 1536w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/02\/pili-giam-can-sau-tet-2-2048x1366.jpg 2048w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/02\/pili-giam-can-sau-tet-2-430x287.jpg 430w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/02\/pili-giam-can-sau-tet-2-700x467.jpg 700w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/02\/pili-giam-can-sau-tet-2-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-33235\" class=\"wp-caption-text\"><em>B\u00ean c\u1ea1nh t\u1eadp th\u1ec3 thao, b\u1ea1n c\u1ea7n \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9 v\u00e0 khoa h\u1ecdc \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n.<\/em><\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"3_Nghi_ngoi_dieu_do\"><\/span><span style=\"font-weight: 400;\">3. Ngh\u1ec9 ng\u01a1i \u0111i\u1ec1u \u0111\u1ed9<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Thi\u1ebfu ng\u1ee7 l\u00e0m c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi v\u00e0 c\u0103ng th\u1eb3ng. Do v\u1eady, b\u1ea1n s\u1ebd d\u1ec5 th\u1ea5y \u0111\u00f3i v\u00e0 th\u00e8m c\u00e1c th\u1ee9c \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng, nhi\u1ec1u ch\u1ea5t b\u00e9o ho\u1eb7c \u0103n \u0111\u00eam. H\u00e3y \u0111\u1ea3m b\u1ea3o ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u1edbi th\u1eddi gian trung b\u00ecnh t\u1eeb 7 &#8211; 8 ti\u1ebfng\/\u0111\u00eam.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u0169ng c\u1ea7n d\u00e0nh th\u1eddi gian cho c\u01a1 th\u1ec3 ngh\u1ec9 ng\u01a1i gi\u1eefa c\u00e1c bu\u1ed5i t\u1eadp th\u1ec3 thao theo th\u1eddi gian m\u1ed9t ng\u00e0y ngh\u1ec9 th\u1ee5 \u0111\u1ed9ng ho\u1eb7c m\u1ed9t ng\u00e0y ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng. Trong \u0111\u00f3, m\u1ed9t ng\u00e0y ngh\u1ec9 th\u1ee5 \u0111\u1ed9ng l\u00e0 m\u1ed9t ng\u00e0y kh\u00f4ng t\u1eadp luy\u1ec7n \u0111\u1ec3 c\u01a1 th\u1ec3 ngh\u1ec9 ng\u01a1i ho\u00e0n to\u00e0n. C\u00f2n m\u1ed9t ng\u00e0y ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng l\u00e0 m\u1ed9t ng\u00e0y t\u1eadp nh\u1eefng b\u00e0i gi\u00e3n c\u01a1 nh\u1eb9 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u trong c\u01a1 th\u1ec3 nh\u01b0 \u0111i b\u1ed9, n\u00e9m b\u00f3ng ho\u1eb7c \u0111i xe \u0111\u1ea1p.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Ket\"><\/span><span style=\"font-weight: 400;\">4. K\u1ebft<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">T\u0103ng c\u00e2n sau T\u1ebft khi\u1ebfn b\u1ea1n \u201c\u0111\u1ee9ng ng\u1ed3i kh\u00f4ng y\u00ean\u201d v\u00e0 n\u00f3ng l\u00f2ng mu\u1ed1n \u0111\u00e1nh bay \u201cb\u00e9 m\u1ee1\u201d. Tuy nhi\u00ean, l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng sau T\u1ebft kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t cu\u1ed9c \u0111ua m\u00e0 l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i x\u00e2y d\u1ef1ng l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, khoa h\u1ecdc v\u00e0 tu\u00e2n th\u1ee7 th\u1ef1c hi\u1ec7n. H\u00e3y ki\u00ean nh\u1eabn v\u1edbi ch\u00ednh m\u00ecnh v\u00e0 t\u1eadn h\u01b0\u1edfng th\u1eddi gian thay \u0111\u1ed5i t\u00edch c\u1ef1c n\u00e0y nh\u00e9!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 t\u0103ng \u0111\u1ed9ng l\u1ef1c ra s\u00e2n ch\u01a1i pickleball ho\u1eb7c ch\u01a1i th\u1ec3 thao, \u0111\u1eebng qu\u00ean s\u1eafm cho m\u00ecnh nh\u1eefng trang ph\u1ee5c th\u1ec3 thao v\u1eeba th\u1eddi trang v\u1eeba tho\u1ea3i m\u00e1i. M\u1eb7c \u0111\u1eb9p s\u1ebd gi\u00fap b\u1ea1n t\u1ef1 tin t\u1ecfa s\u00e1ng phong c\u00e1ch v\u00e0 t\u1eadp luy\u1ec7n h\u1ebft m\u00ecnh. M\u1eb7c tho\u1ea3i m\u00e1i s\u1ebd gi\u00fap b\u1ea1n v\u1eadn \u0111\u1ed9ng kh\u00f4ng gi\u1edbi h\u1ea1n, b\u1ee9t ph\u00e1 hi\u1ec7u su\u1ea5t ch\u01a1i th\u1ec3 thao.\u00a0<\/span><\/p>\n<figure id=\"attachment_33236\" aria-describedby=\"caption-attachment-33236\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-33236 size-large\" src=\"https:\/\/pili.vn\/wp-content\/uploads\/2025\/02\/pili-giam-can-sau-tet-3-800x800.jpg\" alt=\"\" width=\"800\" height=\"800\" title=\"\" srcset=\"https:\/\/pili.vn\/wp-content\/uploads\/2025\/02\/pili-giam-can-sau-tet-3-800x800.jpg 800w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/02\/pili-giam-can-sau-tet-3-300x300.jpg 300w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/02\/pili-giam-can-sau-tet-3-150x150.jpg 150w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/02\/pili-giam-can-sau-tet-3-768x768.jpg 768w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/02\/pili-giam-can-sau-tet-3-1536x1536.jpg 1536w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/02\/pili-giam-can-sau-tet-3-430x430.jpg 430w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/02\/pili-giam-can-sau-tet-3-700x700.jpg 700w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/02\/pili-giam-can-sau-tet-3.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-33236\" class=\"wp-caption-text\"><em>Th\u1eddi trang PILI c\u00f3 thi\u1ebft k\u1ebf th\u1eddi th\u01b0\u1ee3ng, t\u00f4n d\u00e1ng, hack eo cho ng\u01b0\u1eddi m\u1eb7c<\/em><\/figcaption><\/figure>\n<figure id=\"attachment_33237\" aria-describedby=\"caption-attachment-33237\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-33237 size-large\" src=\"https:\/\/pili.vn\/wp-content\/uploads\/2025\/02\/pili-giam-can-sau-tet-5-800x800.jpg\" alt=\"\" width=\"800\" height=\"800\" title=\"\" srcset=\"https:\/\/pili.vn\/wp-content\/uploads\/2025\/02\/pili-giam-can-sau-tet-5-800x800.jpg 800w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/02\/pili-giam-can-sau-tet-5-300x300.jpg 300w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/02\/pili-giam-can-sau-tet-5-150x150.jpg 150w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/02\/pili-giam-can-sau-tet-5-768x768.jpg 768w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/02\/pili-giam-can-sau-tet-5-1536x1536.jpg 1536w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/02\/pili-giam-can-sau-tet-5-430x430.jpg 430w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/02\/pili-giam-can-sau-tet-5-700x700.jpg 700w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/02\/pili-giam-can-sau-tet-5.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-33237\" class=\"wp-caption-text\"><em>Th\u1eddi trang th\u1ec3 thao PILI c\u00f3 ch\u1ea5t li\u1ec7u cao c\u1ea5p gi\u00fap th\u1ea5m h\u00fat m\u1ed3 h\u00f4i t\u1ed1t, co gi\u00e3n v\u00e0 tho\u00e1ng kh\u00ed<\/em><\/figcaption><\/figure>\n<figure id=\"attachment_33238\" aria-describedby=\"caption-attachment-33238\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-33238 size-large\" src=\"https:\/\/pili.vn\/wp-content\/uploads\/2025\/02\/pili-giam-can-sau-tet-4-800x800.jpg\" alt=\"\" width=\"800\" height=\"800\" title=\"\" srcset=\"https:\/\/pili.vn\/wp-content\/uploads\/2025\/02\/pili-giam-can-sau-tet-4-800x800.jpg 800w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/02\/pili-giam-can-sau-tet-4-300x300.jpg 300w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/02\/pili-giam-can-sau-tet-4-150x150.jpg 150w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/02\/pili-giam-can-sau-tet-4-768x768.jpg 768w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/02\/pili-giam-can-sau-tet-4-1536x1536.jpg 1536w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/02\/pili-giam-can-sau-tet-4-430x430.jpg 430w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/02\/pili-giam-can-sau-tet-4-700x700.jpg 700w, https:\/\/pili.vn\/wp-content\/uploads\/2025\/02\/pili-giam-can-sau-tet-4.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-33238\" class=\"wp-caption-text\"><em>Th\u1eddi trang th\u1ec3 thao PILI \u0111em l\u1ea1i c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i cho ng\u01b0\u1eddi m\u1eb7c gi\u00fap b\u1ee9t ph\u00e1 hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n <\/em><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">PILI Fashion t\u1ef1 h\u00e0o \u0111em \u0111\u1ebfn cho b\u1ea1n \u0111\u1ea7y \u0111\u1ee7 item th\u1ec3 thao th\u1ea5m h\u00fat m\u1ed3 h\u00f4i, kh\u00f4 nhanh, tho\u00e1ng kh\u00ed v\u1edbi thi\u1ebft k\u1ebf th\u1eddi th\u01b0\u1ee3ng, n\u0103ng \u0111\u1ed9ng v\u00e0 c\u00f3 t\u00ednh \u1ee9ng d\u1ee5ng cao cho c\u1ea3 nam l\u1eabn n\u1eef. Ch\u01a1i th\u1ec3 thao &#8211; Ch\u1ecdn th\u1eddi trang PILI nh\u00e9!<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nh\u1eefng ng\u00e0y T\u1ebft v\u1edbi ti\u1ec7c t\u00f9ng linh \u0111\u00ecnh v\u00e0 li\u00ean mi\u00ean khi\u1ebfn kh\u00f4ng \u00edt ng\u01b0\u1eddi \u201c\u0111au \u0111\u1ea7u\u201d v\u00ec t\u0103ng c\u00e2n.<\/p>\n","protected":false},"author":1,"featured_media":33248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[227],"tags":[427,423,425],"class_list":["post-33232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-danh-muc-tin-tuc","tag-choi-pickleball-giam-can","tag-giam-can-sau-tet","tag-lay-lai-dang-sau-tet"],"acf":[],"_links":{"self":[{"href":"https:\/\/pili.vn\/api\/wp\/v2\/posts\/33232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pili.vn\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pili.vn\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pili.vn\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pili.vn\/api\/wp\/v2\/comments?post=33232"}],"version-history":[{"count":0,"href":"https:\/\/pili.vn\/api\/wp\/v2\/posts\/33232\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pili.vn\/api\/wp\/v2\/media\/33248"}],"wp:attachment":[{"href":"https:\/\/pili.vn\/api\/wp\/v2\/media?parent=33232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pili.vn\/api\/wp\/v2\/categories?post=33232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pili.vn\/api\/wp\/v2\/tags?post=33232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}