{"id":29742,"date":"2024-10-13T14:15:09","date_gmt":"2024-10-13T07:15:09","guid":{"rendered":"https:\/\/pili.vn\/?p=29742"},"modified":"2025-08-11T08:33:52","modified_gmt":"2025-08-11T01:33:52","slug":"phoi-do-tap-gym-nam","status":"publish","type":"post","link":"https:\/\/pili.vn\/phoi-do-tap-gym-nam\/","title":{"rendered":"Ph\u1ed1i \u0111\u1ed3 t\u1eadp gym nam &#8211; Trang ph\u1ee5c t\u1eadp gym cho nam CH\u1ea4T"},"content":{"rendered":"<p>Trang ph\u1ee5c t\u1eadp gym nam kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 qu\u1ea7n \u00e1o \u0111\u1ec3 v\u1eadn \u0111\u1ed9ng, m\u00e0 c\u00f2n l\u00e0 c\u00e1ch \u0111\u1ec3 c\u00e1c ch\u00e0ng trai th\u1ec3 hi\u1ec7n phong c\u00e1ch v\u00e0 s\u1ef1 t\u1ef1 tin c\u1ee7a m\u00ecnh.<\/p>\n<p>V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c \u0111\u1ed3 t\u1eadp gym nam v\u1eeba tho\u1ea3i m\u00e1i, v\u1eeba &#8220;ch\u1ea5t l\u1eeb&#8221;? M\u1eddi c\u00e1c b\u1ea1n c\u00f9ng Pili kh\u00e1m ph\u00e1 nh\u1eefng b\u00ed quy\u1ebft <a href=\"https:\/\/pili.vn\/phoi-do-tap-gym-nam\/\"><strong>ph\u1ed1i \u0111\u1ed3 t\u1eadp gym nam<\/strong><\/a> trong b\u00e0i vi\u1ebft n\u00e0y nh\u00e9!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pili.vn\/phoi-do-tap-gym-nam\/#Lua_chon_trang_phuc_tap_gym_nam_phu_hop\" >L\u1ef1a ch\u1ecdn trang ph\u1ee5c t\u1eadp gym nam ph\u00f9 h\u1ee3p<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pili.vn\/phoi-do-tap-gym-nam\/#Thoai_mai_van_dong\" >Tho\u1ea3i m\u00e1i v\u1eadn \u0111\u1ed9ng:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pili.vn\/phoi-do-tap-gym-nam\/#Phu_hop_voi_hoat_dong_tap_gym\" >Ph\u00f9 h\u1ee3p v\u1edbi ho\u1ea1t \u0111\u1ed9ng t\u1eadp gym:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pili.vn\/phoi-do-tap-gym-nam\/#Phong_cach_va_nam_tinh\" >Phong c\u00e1ch v\u00e0 nam t\u00ednh:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pili.vn\/phoi-do-tap-gym-nam\/#Goi_y_phoi_do_tap_gym_nam_CHAT\" >G\u1ee3i \u00fd ph\u1ed1i \u0111\u1ed3 t\u1eadp gym nam CH\u1ea4T<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pili.vn\/phoi-do-tap-gym-nam\/#Phoi_do_tap_gym_nam_theo_tung_buoi_tap\" >Ph\u1ed1i \u0111\u1ed3 t\u1eadp gym nam theo t\u1eebng bu\u1ed5i t\u1eadp<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Lua_chon_trang_phuc_tap_gym_nam_phu_hop\"><\/span>L\u1ef1a ch\u1ecdn trang ph\u1ee5c t\u1eadp gym nam ph\u00f9 h\u1ee3p<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Thoai_mai_van_dong\"><\/span>Tho\u1ea3i m\u00e1i v\u1eadn \u0111\u1ed9ng:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p>Y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t khi ch\u1ecdn qu\u1ea7n \u00e1o t\u1eadp gym nam ch\u00ednh l\u00e0 s\u1ef1 tho\u1ea3i m\u00e1i. Trang ph\u1ee5c c\u1ea7n c\u00f3 kh\u1ea3 n\u0103ng th\u1ea5m h\u00fat m\u1ed3 h\u00f4i t\u1ed1t, co gi\u00e3n linh ho\u1ea1t \u0111\u1ec3 b\u1ea1n t\u1ef1 do th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c m\u00e0 kh\u00f4ng g\u1eb7p b\u1ea5t k\u1ef3 tr\u1edf ng\u1ea1i n\u00e0o.<\/p>\n<ul>\n<li aria-level=\"1\"><strong>Ch\u1ea5t li\u1ec7u<\/strong>: \u01afu ti\u00ean c\u00e1c lo\u1ea1i v\u1ea3i nh\u01b0 cotton, spandex, polyester, nylon&#8230; c\u00f3 \u0111\u1eb7c t\u00ednh th\u1ea5m h\u00fat m\u1ed3 h\u00f4i, co gi\u00e3n v\u00e0 tho\u00e1ng kh\u00ed.<\/li>\n<li aria-level=\"1\"><strong>Ki\u1ec3u d\u00e1ng<\/strong>: Tr\u00e1nh nh\u1eefng trang ph\u1ee5c qu\u00e1 ch\u1eadt ho\u1eb7c qu\u00e1 r\u1ed9ng. Qu\u1ea7n \u00e1o qu\u00e1 ch\u1eadt s\u1ebd h\u1ea1n ch\u1ebf ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng, g\u00e2y kh\u00f3 ch\u1ecbu. Ng\u01b0\u1ee3c l\u1ea1i, qu\u1ea7n \u00e1o qu\u00e1 r\u1ed9ng s\u1ebd v\u01b0\u1edbng v\u00edu, g\u00e2y m\u1ea5t t\u1eadp trung khi t\u1eadp luy\u1ec7n.<\/li>\n<\/ul>\n<ol start=\"2\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Phu_hop_voi_hoat_dong_tap_gym\"><\/span>Ph\u00f9 h\u1ee3p v\u1edbi ho\u1ea1t \u0111\u1ed9ng t\u1eadp gym:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p>T\u00f9y v\u00e0o t\u1eebng lo\u1ea1i h\u00ecnh t\u1eadp luy\u1ec7n m\u00e0 b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn trang ph\u1ee5c ph\u00f9 h\u1ee3p.<\/p>\n<ul>\n<li aria-level=\"1\"><strong>T\u1eadp t\u1ea1<\/strong>: \u00c1o ba l\u1ed7\/tank top k\u1ebft h\u1ee3p v\u1edbi qu\u1ea7n short s\u1ebd t\u1ea1o s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 linh ho\u1ea1t khi th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp n\u00e2ng t\u1ea1.<\/li>\n<li aria-level=\"1\"><strong>Cardio<\/strong>: \u00c1o thun k\u1ebft h\u1ee3p v\u1edbi qu\u1ea7n jogger s\u1ebd mang \u0111\u1ebfn s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 n\u0103ng \u0111\u1ed9ng cho c\u00e1c b\u00e0i t\u1eadp cardio.<\/li>\n<li aria-level=\"1\"><strong>Yoga\/Pilates<\/strong>: Qu\u1ea7n legging nam k\u1ebft h\u1ee3p v\u1edbi \u00e1o thun \u00f4m v\u1eeba v\u1eb7n s\u1ebd gi\u00fap b\u1ea1n th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c uy\u1ec3n chuy\u1ec3n, linh ho\u1ea1t.<\/li>\n<\/ul>\n<ol start=\"3\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Phong_cach_va_nam_tinh\"><\/span>Phong c\u00e1ch v\u00e0 nam t\u00ednh:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<ul>\n<li aria-level=\"1\"><strong>M\u00e0u s\u1eafc<\/strong>: B\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn nh\u1eefng gam m\u00e0u trung t\u00ednh nh\u01b0 \u0111en, tr\u1eafng, x\u00e1m ho\u1eb7c nh\u1eefng gam m\u00e0u n\u1ed5i b\u1eadt nh\u01b0 \u0111\u1ecf, xanh d\u01b0\u01a1ng, xanh l\u00e1 c\u00e2y&#8230; t\u00f9y theo s\u1edf th\u00edch.<\/li>\n<li aria-level=\"1\"><strong>Ph\u1ee5 ki\u1ec7n<\/strong>: M\u1ed9t s\u1ed1 ph\u1ee5 ki\u1ec7n nh\u01b0 m\u0169 l\u01b0\u1ee1i trai, b\u0103ng \u0111\u00f4, g\u0103ng tay t\u1eadp gym&#8230; s\u1ebd gi\u00fap b\u1ea1n ho\u00e0n thi\u1ec7n phong c\u00e1ch th\u1ec3 thao c\u1ee7a m\u00ecnh.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Goi_y_phoi_do_tap_gym_nam_CHAT\"><\/span>G\u1ee3i \u00fd ph\u1ed1i \u0111\u1ed3 t\u1eadp gym nam CH\u1ea4T<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li aria-level=\"1\"><strong>\u00c1o thun + Qu\u1ea7n jogger<\/strong>: \u0110\u00e2y l\u00e0 set \u0111\u1ed3 c\u01a1 b\u1ea3n nh\u01b0ng lu\u00f4n hi\u1ec7u qu\u1ea3, mang \u0111\u1ebfn v\u1ebb ngo\u00e0i n\u0103ng \u0111\u1ed9ng, kh\u1ecfe kho\u1eafn.<\/li>\n<li aria-level=\"1\"><strong>\u00c1o ba l\u1ed7\/tank top + Qu\u1ea7n short<\/strong>: Set \u0111\u1ed3 n\u00e0y gi\u00fap b\u1ea1n khoe tr\u1ecdn v\u00f3c d\u00e1ng v\u00e0 c\u01a1 b\u1eafp cu\u1ed3n cu\u1ed9n.<\/li>\n<li aria-level=\"1\"><strong>\u00c1o hoodie + Qu\u1ea7n jogger<\/strong>: Ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u00e0y th\u1eddi ti\u1ebft se l\u1ea1nh, v\u1eeba gi\u1eef \u1ea5m v\u1eeba n\u0103ng \u0111\u1ed9ng.<\/li>\n<li aria-level=\"1\"><strong>\u00c1o kho\u00e1c gi\u00f3 + Qu\u1ea7n legging nam<\/strong>: K\u1ebft h\u1ee3p \u00e1o kho\u00e1c gi\u00f3 th\u1ec3 thao v\u1edbi qu\u1ea7n legging t\u1ea1o n\u00ean v\u1ebb ngo\u00e0i hi\u1ec7n \u0111\u1ea1i, c\u00e1 t\u00ednh.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Phoi_do_tap_gym_nam_theo_tung_buoi_tap\"><\/span>Ph\u1ed1i \u0111\u1ed3 t\u1eadp gym nam theo t\u1eebng bu\u1ed5i t\u1eadp<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Vi\u1ec7c l\u1ef1a ch\u1ecdn trang ph\u1ee5c ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng bu\u1ed5i t\u1eadp kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n tho\u1ea3i m\u00e1i v\u1eadn \u0111\u1ed9ng m\u00e0 c\u00f2n t\u1ed1i \u01b0u h\u00f3a hi\u1ec7u qu\u1ea3 t\u1eadp luy\u1ec7n.<\/p>\n<ol>\n<li><strong>Bu\u1ed5i t\u1eadp vai:<\/strong><\/li>\n<\/ol>\n<ul>\n<li aria-level=\"1\">\u00c1o ba l\u1ed7\/tank top + Qu\u1ea7n short: Set \u0111\u1ed3 kinh \u0111i\u1ec3n gi\u00fap b\u1ea1n khoe tr\u1ecdn b\u1edd vai s\u0103n ch\u1eafc v\u00e0 tho\u1ea3i m\u00e1i th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c v\u1edbi t\u1ea1.<\/li>\n<li aria-level=\"1\">L\u01b0u \u00fd: Ch\u1ecdn \u00e1o ba l\u1ed7\/tank top c\u00f3 ch\u1ea5t li\u1ec7u th\u1ea5m h\u00fat m\u1ed3 h\u00f4i t\u1ed1t, \u0111\u1ed9 r\u1ed9ng v\u1eeba ph\u1ea3i \u0111\u1ec3 tr\u00e1nh v\u01b0\u1edbng v\u00edu khi t\u1eadp.<\/li>\n<\/ul>\n<ol start=\"2\">\n<li><strong>Bu\u1ed5i t\u1eadp ng\u1ef1c:<\/strong><\/li>\n<\/ol>\n<ul>\n<li aria-level=\"1\">\u00c1o thun \u00f4m s\u00e1t + Qu\u1ea7n jogger: \u00c1o thun \u00f4m s\u00e1t gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng quan s\u00e1t c\u01a1 ng\u1ef1c ho\u1ea1t \u0111\u1ed9ng, qu\u1ea7n jogger tho\u1ea3i m\u00e1i cho c\u00e1c b\u00e0i t\u1eadp \u0111\u1ea9y t\u1ea1.<\/li>\n<li aria-level=\"1\">L\u01b0u \u00fd: Ch\u1ecdn \u00e1o thun c\u00f3 ch\u1ea5t li\u1ec7u co gi\u00e3n, th\u1ea5m h\u00fat m\u1ed3 h\u00f4i t\u1ed1t.<\/li>\n<\/ul>\n<ol start=\"3\">\n<li><strong>Bu\u1ed5i t\u1eadp l\u01b0ng x\u00f4:<\/strong><\/li>\n<\/ol>\n<ul>\n<li aria-level=\"1\">\u00c1o thun r\u1ed9ng r\u00e3i + Qu\u1ea7n short\/legging: \u00c1o thun r\u1ed9ng r\u00e3i t\u1ea1o s\u1ef1 tho\u1ea3i m\u00e1i khi th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c k\u00e9o, qu\u1ea7n short\/legging gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng di chuy\u1ec3n.<\/li>\n<li aria-level=\"1\">L\u01b0u \u00fd: Ch\u1ecdn qu\u1ea7n c\u00f3 \u0111\u1ed9 d\u00e0i v\u1eeba ph\u1ea3i, tr\u00e1nh v\u01b0\u1edbng v\u00edu khi t\u1eadp.<\/li>\n<\/ul>\n<ol start=\"4\">\n<li><strong>Bu\u1ed5i t\u1eadp tay:<\/strong><\/li>\n<\/ol>\n<ul>\n<li aria-level=\"1\">\u00c1o ba l\u1ed7\/tank top + Qu\u1ea7n short: T\u01b0\u01a1ng t\u1ef1 nh\u01b0 bu\u1ed5i t\u1eadp vai, set \u0111\u1ed3 n\u00e0y gi\u00fap b\u1ea1n tho\u1ea3i m\u00e1i v\u1eadn \u0111\u1ed9ng v\u00e0 khoe c\u01a1 b\u1eafp.<\/li>\n<li aria-level=\"1\">L\u01b0u \u00fd: C\u00f3 th\u1ec3 k\u1ebft h\u1ee3p th\u00eam g\u0103ng tay t\u1eadp gym \u0111\u1ec3 b\u1ea3o v\u1ec7 tay v\u00e0 t\u0103ng \u0111\u1ed9 b\u00e1m khi t\u1eadp t\u1ea1.<\/li>\n<\/ul>\n<ol start=\"5\">\n<li><strong>Bu\u1ed5i t\u1eadp ch\u00e2n:<\/strong><\/li>\n<\/ol>\n<ul>\n<li aria-level=\"1\">Qu\u1ea7n short\/legging + \u00c1o thun: Qu\u1ea7n short\/legging co gi\u00e3n, tho\u1ea3i m\u00e1i cho c\u00e1c b\u00e0i t\u1eadp squat, lunge&#8230;<\/li>\n<li aria-level=\"1\">L\u01b0u \u00fd: Ch\u1ecdn gi\u00e0y t\u1eadp gym c\u00f3 \u0111\u1ebf ch\u1eafc ch\u1eafn \u0111\u1ec3 h\u1ed7 tr\u1ee3 v\u00e0 b\u1ea3o v\u1ec7 \u0111\u00f4i ch\u00e2n.<\/li>\n<\/ul>\n<ol start=\"6\">\n<li><strong>Bu\u1ed5i t\u1eadp cardio:<\/strong><\/li>\n<\/ol>\n<ul>\n<li aria-level=\"1\">\u00c1o thun + Qu\u1ea7n jogger\/short: Set \u0111\u1ed3 n\u0103ng \u0111\u1ed9ng, tho\u1ea3i m\u00e1i cho c\u00e1c b\u00e0i t\u1eadp ch\u1ea1y b\u1ed9, \u0111\u1ea1p xe&#8230;<\/li>\n<\/ul>\n<p><strong>Ph\u1ed1i \u0111\u1ed3 t\u1eadp gym nam<\/strong> \u0111\u00f2i h\u1ecfi s\u1ef1 tinh t\u1ebf trong vi\u1ec7c k\u1ebft h\u1ee3p ch\u1ea5t li\u1ec7u, ki\u1ec3u d\u00e1ng v\u00e0 m\u00e0u s\u1eafc sao cho ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng b\u00e0i t\u1eadp c\u1ee5 th\u1ec3.<\/p>\n<p><a href=\"https:\/\/pili.vn\/\">Pili<\/a> hy v\u1ecdng r\u1eb1ng nh\u1eefng g\u1ee3i \u00fd v\u00e0 l\u1eddi khuy\u00ean trong b\u00e0i vi\u1ebft n\u00e0y \u0111\u00e3 gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n Nam t\u1eadp gym n\u00ean m\u1eb7c g\u00ec v\u00e0 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c l\u1ef1a ch\u1ecdn trang ph\u1ee5c t\u1eadp gym, t\u1eeb \u0111\u00f3 t\u1ef1 tin ph\u1ed1i cho m\u00ecnh nh\u1eefng b\u1ed9 \u0111\u1ed3 v\u1eeba &#8220;ch\u1ea5t&#8221; v\u1eeba h\u1ed7 tr\u1ee3 t\u1ed1i \u0111a cho vi\u1ec7c t\u1eadp luy\u1ec7n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trang ph\u1ee5c t\u1eadp gym nam kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 qu\u1ea7n \u00e1o \u0111\u1ec3 v\u1eadn \u0111\u1ed9ng, m\u00e0 c\u00f2n l\u00e0 c\u00e1ch \u0111\u1ec3<\/p>\n","protected":false},"author":25,"featured_media":29743,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[210],"tags":[],"class_list":["post-29742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phoi-do"],"acf":[],"_links":{"self":[{"href":"https:\/\/pili.vn\/api\/wp\/v2\/posts\/29742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pili.vn\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pili.vn\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pili.vn\/api\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/pili.vn\/api\/wp\/v2\/comments?post=29742"}],"version-history":[{"count":0,"href":"https:\/\/pili.vn\/api\/wp\/v2\/posts\/29742\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pili.vn\/api\/wp\/v2\/media\/29743"}],"wp:attachment":[{"href":"https:\/\/pili.vn\/api\/wp\/v2\/media?parent=29742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pili.vn\/api\/wp\/v2\/categories?post=29742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pili.vn\/api\/wp\/v2\/tags?post=29742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}