{"id":29171,"date":"2024-10-07T08:53:39","date_gmt":"2024-10-07T01:53:39","guid":{"rendered":"https:\/\/pili.vn\/?p=29171"},"modified":"2024-10-07T09:08:21","modified_gmt":"2024-10-07T02:08:21","slug":"bao-ve-chan-khi-choi-pickleball-phong-tranh-viem-gan-got-chan-va-achilles","status":"publish","type":"post","link":"https:\/\/pili.vn\/bao-ve-chan-khi-choi-pickleball-phong-tranh-viem-gan-got-chan-va-achilles\/","title":{"rendered":"B\u1ea3o v\u1ec7 ch\u00e2n khi ch\u01a1i Pickleball: Ph\u00f2ng tr\u00e1nh vi\u00eam g\u00e2n g\u00f3t ch\u00e2n v\u00e0 Achilles"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Pickleball l\u00e0 m\u00f4n th\u1ec3 thao v\u00f4 c\u00f9ng h\u1ea5p d\u1eabn v\u00e0 th\u00fa v\u1ecb, tuy nhi\u00ean n\u1ebfu luy\u1ec7n t\u1eadp v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 qu\u00e1 cao, ho\u1eb7c b\u1ea5t c\u1ea9n b\u1ecb ch\u1ea5n th\u01b0\u01a1ng khi \u0111ang ch\u01a1i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng nguy c\u01a1 nh\u01b0 vi\u00eam bao g\u00f3t ch\u00e2n hay l\u00e0 vi\u00eam g\u00e2n Achilles. V\u1eady th\u00ec c\u00e1ch \u0111\u1ec3 b\u1ea3o v\u1ec7 ch\u00e2n khi ch\u01a1i Pickleball\u00a0 nh\u01b0 th\u1ebf n\u00e0o, c\u00f3 c\u00e1ch n\u00e0o \u0111i\u1ec1u tr\u1ecb hay l\u00e0 ph\u00f2ng tr\u00e1nh hay kh\u00f4ng? H\u00f4m nay PILI s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n chi ti\u1ebft trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pili.vn\/bao-ve-chan-khi-choi-pickleball-phong-tranh-viem-gan-got-chan-va-achilles\/#1_Viem_bao_got_chan_la_gi\" >1. Vi\u00eam bao g\u00f3t ch\u00e2n l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pili.vn\/bao-ve-chan-khi-choi-pickleball-phong-tranh-viem-gan-got-chan-va-achilles\/#2_Viem_gan_Achilles_la_gi\" >2. Vi\u00eam g\u00e2n Achilles l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pili.vn\/bao-ve-chan-khi-choi-pickleball-phong-tranh-viem-gan-got-chan-va-achilles\/#3_Anh_huong_den_nguoi_choi_Pickleball\" >3. \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn ng\u01b0\u1eddi ch\u01a1i Pickleball\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pili.vn\/bao-ve-chan-khi-choi-pickleball-phong-tranh-viem-gan-got-chan-va-achilles\/#4_Cac_phuong_phap_dieu_tri\" >4. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pili.vn\/bao-ve-chan-khi-choi-pickleball-phong-tranh-viem-gan-got-chan-va-achilles\/#5_Cac_phuong_phap_phong_tranh\" >5. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p ph\u00f2ng tr\u00e1nh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pili.vn\/bao-ve-chan-khi-choi-pickleball-phong-tranh-viem-gan-got-chan-va-achilles\/#Loi_ket\" >L\u1eddi k\u1ebft<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"1_Viem_bao_got_chan_la_gi\"><\/span><b>1. Vi\u00eam bao g\u00f3t ch\u00e2n l\u00e0 g\u00ec?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vi\u00eam bao g\u00f3t ch\u00e2n l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng vi\u00eam x\u1ea3y ra \u1edf l\u1edbp bao b\u1ea3o v\u1ec7 xung quanh g\u00e2n g\u00f3t ch\u00e2n. \u0110\u00e2y l\u00e0 ph\u1ea7n m\u00f4 m\u1ec1m gi\u00fap b\u1ea3o v\u1ec7 v\u00e0 gi\u1ea3m ma s\u00e1t gi\u1eefa g\u00e2n v\u1edbi c\u00e1c c\u1ea5u tr\u00fac kh\u00e1c xung quanh. Khi l\u1edbp bao n\u00e0y b\u1ecb vi\u00eam, n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra c\u1ea3m gi\u00e1c \u0111au nh\u1ee9c, s\u01b0ng t\u1ea5y v\u00e0 kh\u00f3 ch\u1ecbu \u1edf v\u00f9ng g\u00f3t ch\u00e2n, \u0111\u1eb7c bi\u1ec7t khi di chuy\u1ec3n ho\u1eb7c v\u1eadn \u0111\u1ed9ng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn vi\u00eam bao g\u00f3t ch\u00e2n b\u1eaft ngu\u1ed3n t\u1eeb vi\u1ec7c v\u1eadn \u0111\u1ed9ng qu\u00e1 s\u1ee9c, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u00f3 t\u00ednh ch\u1ea5t l\u1eb7p \u0111i l\u1eb7p l\u1ea1i v\u00e0 t\u1ea1o \u00e1p l\u1ef1c l\u1edbn l\u00ean g\u00f3t ch\u00e2n nh\u01b0 ch\u1ea1y b\u1ed9, nh\u1ea3y, ch\u01a1i c\u00e1c m\u00f4n th\u1ec3 thao nh\u01b0 Pickleball. Vi\u1ec7c kh\u00f4ng kh\u1edfi \u0111\u1ed9ng k\u1ef9 l\u01b0\u1ee1ng ho\u1eb7c s\u1eed d\u1ee5ng gi\u00e0y kh\u00f4ng ph\u00f9 h\u1ee3p c\u0169ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng nguy c\u01a1 g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng n\u00e0y.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tri\u1ec7u ch\u1ee9ng c\u1ee7a vi\u00eam bao g\u00f3t ch\u00e2n bao g\u1ed3m s\u01b0ng \u0111\u1ecf, c\u1ea3m gi\u00e1c n\u00f3ng \u1edf v\u00f9ng g\u00f3t ch\u00e2n, khi di chuy\u1ec3n s\u1ebd g\u00e2y \u0111au nh\u1ee9c, ngo\u00e0i ra khi ch\u1ea1m v\u00e0o v\u00f9ng g\u00f3t ch\u00e2n c\u00f3 c\u1ea3m gi\u00e1c c\u1ee9ng, s\u01b0ng t\u1ea5y. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi, s\u1ebd khi\u1ebfn ch\u00e2n \u0111au nghi\u00eam tr\u1ecdng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn sinh ho\u1ea1t h\u1eb1ng ng\u00e0y.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-29177\" src=\"https:\/\/pili.vn\/wp-content\/uploads\/2024\/10\/bao-ve-chan-khi-choi-pickleball-1.jpg\" alt=\"\" width=\"800\" height=\"534\" title=\"\"><\/p>\n<p style=\"text-align: center;\"><em>T\u00ecnh tr\u1ea1ng vi\u00eam bao g\u00f3t ch\u00e2n r\u1ea5t d\u1ec5 b\u1eaft g\u1eb7p khi ch\u01a1i th\u1ec3 thao<\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Viem_gan_Achilles_la_gi\"><\/span><b>2. Vi\u00eam g\u00e2n Achilles l\u00e0 g\u00ec?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kh\u00e1c v\u1edbi vi\u00eam bao g\u00f3t ch\u00e2n, vi\u00eam g\u00e2n Achilles l\u00e0 t\u00ecnh tr\u1ea1ng t\u1ed5n th\u01b0\u01a1ng x\u1ea3y ra \u1edf g\u00e2n Achilles, g\u00e2n l\u1edbn nh\u1ea5t v\u00e0 m\u1ea1nh nh\u1ea5t trong c\u01a1 th\u1ec3, n\u1eb1m ph\u00eda sau m\u1eaft c\u00e1 ch\u00e2n v\u00e0 n\u1ed1i li\u1ec1n gi\u1eefa c\u01a1 b\u1eafp ch\u00e2n v\u1edbi x\u01b0\u01a1ng g\u00f3t ch\u00e2n. G\u00e2n Achilles ch\u1ecbu tr\u00e1ch nhi\u1ec7m ch\u00ednh trong vi\u1ec7c gi\u00fap ch\u00fang ta th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c \u0111i, ch\u1ea1y, nh\u1ea3y, v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u00e2ng g\u00f3t ch\u00e2n khi b\u01b0\u1edbc \u0111i. Khi g\u00e2n n\u00e0y b\u1ecb vi\u00eam s\u1ebd g\u00e2y ra nhi\u1ec1u c\u1ea3n tr\u1edf cho ho\u1ea1t \u0111\u1ed9ng \u0111i \u0111\u1ee9ng h\u00e0ng ng\u00e0y v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 khi\u1ebfn ch\u00fang ta kh\u00f3 c\u00f3 th\u1ec3 ch\u01a1i c\u00e1c m\u00f4n th\u1ec3 thao nh\u01b0 Pickleball .\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nguy\u00ean nh\u00e2n c\u1ee7a vi\u00eam g\u00e2n Achilles c\u0169ng gi\u1ed1ng nh\u01b0 vi\u00eam bao g\u00f3t ch\u00e2n, c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1eeb vi\u1ec7c ch\u01a1i th\u1ec3 thao v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao, ch\u1ea1y nh\u1ea3y li\u00ean t\u1ee5c. Ng\u01b0\u1eddi ch\u01a1i kh\u00f4ng c\u00f3 th\u1eddi gian ngh\u1ec9 ng\u01a1i, ch\u01a1i li\u00ean t\u1ee5c, kh\u00f4ng kh\u1edfi \u0111\u1ed9ng k\u1ef9 l\u01b0\u1ee1ng ho\u1eb7c c\u0169ng c\u00f3 th\u1ec3 l\u00e0 do m\u1eb7t s\u00e2n c\u1ee9ng, s\u1eed d\u1ee5ng gi\u00e0y d\u00e9p th\u1ec3 thao kh\u00f4ng ph\u00f9 h\u1ee3p.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tri\u1ec7u ch\u1ee9ng \u0111i\u1ec3n h\u00ecnh c\u1ee7a vi\u00eam g\u00e2n Achilles bao g\u1ed3m \u0111au nh\u1ee9c \u1edf ph\u00eda sau g\u00f3t ch\u00e2n, th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u nh\u1eb9 v\u00e0 t\u0103ng l\u00ean khi v\u1eadn \u0111\u1ed9ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi kh\u1edfi \u0111\u1ed9ng ho\u1eb7c ch\u1ea1y. Ng\u01b0\u1eddi b\u1ec7nh s\u1ebd c\u1ea3m th\u1ea5y c\u1ee9ng kh\u1edbp v\u00e0o bu\u1ed5i s\u00e1ng, khi\u1ebfn vi\u1ec7c di chuy\u1ec3n tr\u1edf n\u00ean kh\u00f3 kh\u0103n. V\u00f9ng xung quanh g\u00e2n Achilles xu\u1ea5t hi\u1ec7n s\u01b0ng nh\u1eb9, khi \u1ea5n v\u00e0o c\u1ea3m gi\u00e1c \u0111au nh\u1ee9c xu\u1ea5t hi\u1ec7n r\u00f5 r\u1ec7t. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p c\u00f2n nghe th\u1ea5y ti\u1ebfng l\u1ee5c c\u1ee5c \u1edf g\u00e2n ch\u00e2n.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-29176 size-full\" src=\"https:\/\/pili.vn\/wp-content\/uploads\/2024\/10\/bao-ve-chan-khi-choi-pickleball-2-e1728265755351.jpg\" alt=\"\" width=\"800\" height=\"745\" title=\"\" srcset=\"https:\/\/pili.vn\/wp-content\/uploads\/2024\/10\/bao-ve-chan-khi-choi-pickleball-2-e1728265755351.jpg 800w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/10\/bao-ve-chan-khi-choi-pickleball-2-e1728265755351-322x300.jpg 322w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/10\/bao-ve-chan-khi-choi-pickleball-2-e1728265755351-768x715.jpg 768w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/10\/bao-ve-chan-khi-choi-pickleball-2-e1728265755351-430x400.jpg 430w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/10\/bao-ve-chan-khi-choi-pickleball-2-e1728265755351-700x652.jpg 700w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/10\/bao-ve-chan-khi-choi-pickleball-2-e1728265755351-150x140.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Vi\u00eam g\u00e2n achilles xu\u1ea5t hi\u1ec7n khi d\u00e2y g\u00e2n achilles b\u1ecb t\u1ed5n th\u01b0\u01a1ng<\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Anh_huong_den_nguoi_choi_Pickleball\"><\/span><b>3. \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn ng\u01b0\u1eddi ch\u01a1i Pickleball\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c g\u1eb7p ph\u1ea3i c\u00e1c t\u00ecnh tr\u1ea1ng vi\u00eam bao g\u00f3t ch\u00e2n, vi\u00eam g\u00e2n Achilles \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn sinh ho\u1ea1t v\u00e0 ho\u1ea1t \u0111\u1ed9ng ch\u01a1i Pickleball\u00a0 nh\u01b0:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ea1n ch\u1ebf kh\u1ea3 n\u0103ng ch\u1ea1y v\u00e0 \u0111\u1ed5i h\u01b0\u1edbng nhanh ch\u00f3ng trong Pickleball.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110au nh\u1ee9c v\u00e0 s\u01b0ng t\u1ea5y v\u00f9ng g\u00f3t ch\u00e2n g\u00e2y kh\u00f3 ch\u1ecbu khi v\u1eadn \u0111\u1ed9ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ee9ng kh\u1edbp, \u0111\u1eb7c bi\u1ec7t v\u00e0o bu\u1ed5i s\u00e1ng, khi\u1ebfn di chuy\u1ec3n kh\u00f3 kh\u0103n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u1ea3m hi\u1ec7u su\u1ea5t thi \u0111\u1ea5u do \u0111au khi th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c c\u1ea7n t\u1ed1c \u0111\u1ed9 v\u00e0 linh ho\u1ea1t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng h\u01a1n, nh\u01b0 r\u00e1ch ho\u1eb7c \u0111\u1ee9t g\u00e2n Achilles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00f3 th\u1ec3 ph\u1ea3i ngh\u1ec9 thi \u0111\u1ea5u trong th\u1eddi gian d\u00e0i \u0111\u1ec3 ph\u1ee5c h\u1ed3i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 t\u1ef1 tin v\u00e0 tinh th\u1ea7n thi \u0111\u1ea5u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nguy c\u01a1 c\u1ea7n can thi\u1ec7p y t\u1ebf ho\u1eb7c ph\u1eabu thu\u1eadt n\u1ebfu t\u00ecnh tr\u1ea1ng vi\u00eam tr\u1edf n\u00ean n\u1eb7ng.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-29175\" src=\"https:\/\/pili.vn\/wp-content\/uploads\/2024\/10\/bao-ve-chan-khi-choi-pickleball-3.jpg\" alt=\"\" width=\"800\" height=\"436\" title=\"\" srcset=\"https:\/\/pili.vn\/wp-content\/uploads\/2024\/10\/bao-ve-chan-khi-choi-pickleball-3.jpg 800w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/10\/bao-ve-chan-khi-choi-pickleball-3-400x218.jpg 400w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/10\/bao-ve-chan-khi-choi-pickleball-3-768x419.jpg 768w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/10\/bao-ve-chan-khi-choi-pickleball-3-430x234.jpg 430w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/10\/bao-ve-chan-khi-choi-pickleball-3-700x382.jpg 700w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/10\/bao-ve-chan-khi-choi-pickleball-3-150x82.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>C\u00e1c ch\u1ea5n th\u01b0\u01a1ng \u1edf ch\u00e2n khi\u1ebfn ng\u01b0\u1eddi ch\u01a1i pickleball g\u1eb7p nhi\u1ec1u kh\u00f3 kh\u0103n<\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Cac_phuong_phap_dieu_tri\"><\/span><b>4. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 b\u1ea3o v\u1ec7 ch\u00e2n khi ch\u01a1i Pickleball, n\u1ebfu g\u1eb7p ph\u1ea3i c\u00e1c t\u00ecnh tr\u1ea1ng tr\u00ean, ng\u01b0\u1eddi ch\u01a1i c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1eb1ng c\u00e1ch:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ngh\u1ec9 ng\u01a1i v\u00e0 gi\u1ea3m thi\u1ec3u ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao \u0111\u1ec3 tr\u00e1nh t\u1ea1o th\u00eam \u00e1p l\u1ef1c l\u00ean g\u00e2n v\u00e0 bao g\u00f3t ch\u00e2n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eed d\u1ee5ng \u0111\u00e1 l\u1ea1nh \u0111\u1ec3 gi\u1ea3m s\u01b0ng t\u1ea5y v\u00e0 \u0111au nh\u1ee9c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au v\u00e0 kh\u00e1ng vi\u00eam theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u1eadt l\u00fd tr\u1ecb li\u1ec7u \u0111\u1ec3 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng g\u00e2n v\u00e0 t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 linh ho\u1ea1t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110eo gi\u00e0y h\u1ed7 tr\u1ee3, c\u00f3 \u0111\u1ec7m g\u00f3t ch\u00e2n, ho\u1eb7c d\u1ee5ng c\u1ee5 b\u1ea3o v\u1ec7 chuy\u00ean d\u1ee5ng \u0111\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean v\u00f9ng t\u1ed5n th\u01b0\u01a1ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eed d\u1ee5ng b\u0103ng ho\u1eb7c n\u1eb9p \u0111\u1ec3 c\u1ed1 \u0111\u1ecbnh g\u00e2n v\u00e0 gi\u00fap qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i di\u1ec5n ra nhanh h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp k\u00e9o gi\u00e3n v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho c\u01a1 b\u1eafp ch\u00e2n v\u00e0 g\u00e2n Achilles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trong tr\u01b0\u1eddng h\u1ee3p nghi\u00eam tr\u1ecdng, c\u00f3 th\u1ec3 c\u1ea7n ph\u1eabu thu\u1eadt \u0111\u1ec3 ch\u1eefa l\u00e0nh g\u00e2n Achilles b\u1ecb r\u00e1ch ho\u1eb7c t\u1ed5n th\u01b0\u01a1ng n\u1eb7ng.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-29174\" src=\"https:\/\/pili.vn\/wp-content\/uploads\/2024\/10\/bao-ve-chan-khi-choi-pickleball-4.jpg\" alt=\"\" width=\"800\" height=\"533\" title=\"\" srcset=\"https:\/\/pili.vn\/wp-content\/uploads\/2024\/10\/bao-ve-chan-khi-choi-pickleball-4.jpg 800w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/10\/bao-ve-chan-khi-choi-pickleball-4-400x267.jpg 400w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/10\/bao-ve-chan-khi-choi-pickleball-4-768x512.jpg 768w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/10\/bao-ve-chan-khi-choi-pickleball-4-430x286.jpg 430w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/10\/bao-ve-chan-khi-choi-pickleball-4-700x466.jpg 700w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/10\/bao-ve-chan-khi-choi-pickleball-4-150x100.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>B\u1ea3o v\u1ec7 ch\u00e2n khi ch\u01a1i th\u1ec3 thao l\u00e0 \u0111i\u1ec1u thi\u1ebft y\u1ebfu<\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Cac_phuong_phap_phong_tranh\"><\/span><b>5. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p ph\u00f2ng tr\u00e1nh<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ph\u00f2ng b\u1ec7nh h\u01a1n ch\u1eefa b\u1ec7nh, ch\u00ednh v\u00ec v\u1eady \u0111\u1ec3 b\u1ea3o v\u1ec7 ch\u00e2n khi ch\u01a1i Pickleball v\u00e0 gi\u1ea3m thi\u1ec3u t\u1ed1i \u0111a c\u00e1c ch\u1ea5n th\u01b0\u01a1ng l\u00ean ch\u00e2n, ng\u01b0\u1eddi ch\u01a1i c\u1ea7n ph\u1ea3i bi\u1ebft c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ph\u00f2ng tr\u00e1nh h\u1eefu \u00edch sau \u0111\u00e2y:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u1edfi \u0111\u1ed9ng k\u1ef9 l\u01b0\u1ee1ng tr\u01b0\u1edbc khi ch\u01a1i Pickleball, \u0111\u1eb7c bi\u1ec7t l\u00e0 k\u00e9o gi\u00e3n c\u01a1 b\u1eafp ch\u00e2n v\u00e0 g\u00e2n Achilles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eed d\u1ee5ng gi\u00e0y ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ec7m g\u00f3t ch\u00e2n t\u1ed1t \u0111\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean g\u00f3t ch\u00e2n v\u00e0 g\u00e2n Achilles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho c\u01a1 b\u1eafp ch\u00e2n v\u00e0 g\u00e2n b\u1eb1ng c\u00e1c b\u00e0i t\u1eadp th\u1ec3 l\u1ef1c chuy\u00ean d\u1ee5ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u00e1nh t\u0103ng \u0111\u1ed9t ng\u1ed9t c\u01b0\u1eddng \u0111\u1ed9 luy\u1ec7n t\u1eadp ho\u1eb7c th\u1eddi gian ch\u01a1i th\u1ec3 thao qu\u00e1 l\u00e2u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ea3m b\u1ea3o ngh\u1ec9 ng\u01a1i v\u00e0 ph\u1ee5c h\u1ed3i \u0111\u1ea7y \u0111\u1ee7 gi\u1eefa c\u00e1c bu\u1ed5i t\u1eadp \u0111\u1ec3 gi\u1ea3m thi\u1ec3u s\u1ef1 qu\u00e1 t\u1ea3i cho g\u00e2n v\u00e0 bao g\u00f3t ch\u00e2n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp k\u00e9o gi\u00e3n g\u00e2n Achilles th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9 linh ho\u1ea1t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u01a1i tr\u00ean m\u1eb7t s\u00e2n c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i t\u1ed1t, tr\u00e1nh c\u00e1c m\u1eb7t s\u00e2n c\u1ee9ng g\u00e2y \u00e1p l\u1ef1c l\u1edbn l\u00ean ch\u00e2n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thay gi\u00e0y th\u1ec3 thao \u0111\u1ecbnh k\u1ef3, kh\u00f4ng s\u1eed d\u1ee5ng gi\u00e0y \u0111\u00e3 m\u00f2n \u0111\u1ec3 b\u1ea3o v\u1ec7 t\u1ed1t h\u01a1n cho g\u00e2n v\u00e0 bao g\u00f3t ch\u00e2n.<\/span><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-29173\" src=\"https:\/\/pili.vn\/wp-content\/uploads\/2024\/10\/bao-ve-chan-khi-choi-pickleball-5.jpg\" alt=\"\" width=\"800\" height=\"450\" title=\"\" srcset=\"https:\/\/pili.vn\/wp-content\/uploads\/2024\/10\/bao-ve-chan-khi-choi-pickleball-5.jpg 800w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/10\/bao-ve-chan-khi-choi-pickleball-5-400x225.jpg 400w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/10\/bao-ve-chan-khi-choi-pickleball-5-768x432.jpg 768w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/10\/bao-ve-chan-khi-choi-pickleball-5-430x242.jpg 430w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/10\/bao-ve-chan-khi-choi-pickleball-5-700x394.jpg 700w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/10\/bao-ve-chan-khi-choi-pickleball-5-150x84.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><em>\u0110\u1ec3 tr\u00e1nh c\u00e1c ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng mong mu\u1ed1n, ng\u01b0\u1eddi ch\u01a1i pickleball n\u00ean \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p tr\u00ean<\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Loi_ket\"><\/span><b>L\u1eddi k\u1ebft<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">B\u1ea3o v\u1ec7 ch\u00e2n khi ch\u01a1i Pickleball l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 tr\u00e1nh c\u00e1c ch\u1ea5n th\u01b0\u01a1ng nh\u01b0 vi\u00eam bao g\u00f3t ch\u00e2n v\u00e0 vi\u00eam g\u00e2n Achilles. Vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p nh\u01b0 kh\u1edfi \u0111\u1ed9ng k\u1ef9, ch\u1ecdn gi\u00e0y ph\u00f9 h\u1ee3p v\u00e0 duy tr\u00ec th\u00f3i quen t\u1eadp luy\u1ec7n an to\u00e0n s\u1ebd gi\u00fap ng\u01b0\u1eddi ch\u01a1i t\u1eadn h\u01b0\u1edfng \u0111\u01b0\u1ee3c ni\u1ec1m vui c\u1ee7a Pickleball m\u00e0 kh\u00f4ng c\u1ea7n lo v\u1ec1 ch\u1ea5n th\u01b0\u01a1ng ch\u00e2n.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pickleball l\u00e0 m\u00f4n th\u1ec3 thao v\u00f4 c\u00f9ng h\u1ea5p d\u1eabn v\u00e0 th\u00fa v\u1ecb, tuy nhi\u00ean n\u1ebfu luy\u1ec7n t\u1eadp v\u1edbi c\u01b0\u1eddng \u0111\u1ed9<\/p>\n","protected":false},"author":1,"featured_media":29177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-29171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/pili.vn\/api\/wp\/v2\/posts\/29171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pili.vn\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pili.vn\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pili.vn\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pili.vn\/api\/wp\/v2\/comments?post=29171"}],"version-history":[{"count":0,"href":"https:\/\/pili.vn\/api\/wp\/v2\/posts\/29171\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pili.vn\/api\/wp\/v2\/media\/29177"}],"wp:attachment":[{"href":"https:\/\/pili.vn\/api\/wp\/v2\/media?parent=29171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pili.vn\/api\/wp\/v2\/categories?post=29171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pili.vn\/api\/wp\/v2\/tags?post=29171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}