{"id":27905,"date":"2024-09-26T09:48:53","date_gmt":"2024-09-26T02:48:53","guid":{"rendered":"https:\/\/pili.vn\/?p=27905"},"modified":"2024-09-26T09:48:53","modified_gmt":"2024-09-26T02:48:53","slug":"thang-do-trinh-do-choi-pickleball-theo-tieu-chuan-cua-usapa","status":"publish","type":"post","link":"https:\/\/pili.vn\/thang-do-trinh-do-choi-pickleball-theo-tieu-chuan-cua-usapa\/","title":{"rendered":"Thang \u0111o tr\u00ecnh \u0111\u1ed9 ch\u01a1i Pickleball theo ti\u00eau chu\u1ea9n c\u1ee7a USAPA"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Pickleball l\u00e0 m\u00f4n th\u1ec3 thao m\u1edbi t\u1ea1i Vi\u1ec7t Nam, tuy nhi\u00ean l\u1ea1i nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 quan t\u00e2m c\u1ee7a \u0111\u00f4ng \u0111\u1ea3o ng\u01b0\u1eddi y\u00eau th\u1ec3 thao trong n\u01b0\u1edbc. Hi\u1ec7p h\u1ed9i Pickleball Hoa K\u1ef3 (USAPA) \u0111\u00e3 \u0111\u01b0a ra m\u1ed9t thang \u0111o tr\u00ecnh \u0111\u1ed9 ch\u01a1i Pickleball v\u1edbi 8 c\u1ea5p \u0111\u1ed9, ph\u00e2n chia t\u1eeb 1.0 \u0111\u1ebfn 5.5+. V\u1edbi thang \u0111o n\u00e0y, ng\u01b0\u1eddi ch\u01a1i s\u1ebd x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c tr\u00ecnh \u0111\u1ed9 c\u1ee7a m\u00ecnh \u0111ang \u1edf \u0111\u00e2u v\u00e0 \u0111i\u1ec1u ch\u1ec9nh luy\u1ec7n t\u1eadp sao cho h\u1ee3p l\u00fd.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-27964 size-full\" src=\"https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/thang-do-trinh-do-choi-pickleball-1.jpg\" alt=\"\" width=\"800\" height=\"508\" title=\"\"><\/p>\n<p style=\"text-align: center;\"><em>Thang \u0111o tr\u00ecnh \u0111\u1ed9 ch\u01a1i Pickleball<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pili.vn\/thang-do-trinh-do-choi-pickleball-theo-tieu-chuan-cua-usapa\/#Muc_do_tu_10_%E2%80%93_20_Nguoi_moi_bat_dau\" >M\u1ee9c \u0111\u1ed9 t\u1eeb 1.0 &#8211; 2.0 (Ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pili.vn\/thang-do-trinh-do-choi-pickleball-theo-tieu-chuan-cua-usapa\/#Muc_do_25_%E2%80%93_Nhap_mon_tap_choi\" >M\u1ee9c \u0111\u1ed9 2.5 &#8211; Nh\u1eadp m\u00f4n t\u1eadp ch\u01a1i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pili.vn\/thang-do-trinh-do-choi-pickleball-theo-tieu-chuan-cua-usapa\/#Muc_do_30_%E2%80%93_Nguoi_choi_trung_binh\" >M\u1ee9c \u0111\u1ed9 3.0 &#8211; Ng\u01b0\u1eddi ch\u01a1i trung b\u00ecnh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pili.vn\/thang-do-trinh-do-choi-pickleball-theo-tieu-chuan-cua-usapa\/#Muc_do_35_%E2%80%93_Nguoi_choi_Pickleball_o_muc_trung_binh_tiem_can_nang_cao\" >M\u1ee9c \u0111\u1ed9 3.5 &#8211; Ng\u01b0\u1eddi ch\u01a1i Pickleball \u1edf m\u1ee9c trung b\u00ecnh ti\u1ec7m c\u1eadn n\u00e2ng cao<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pili.vn\/thang-do-trinh-do-choi-pickleball-theo-tieu-chuan-cua-usapa\/#Muc_do_40_%E2%80%93_Nguoi_choi_Pickleball_o_muc_nang_cao\" >M\u1ee9c \u0111\u1ed9 4.0 &#8211; Ng\u01b0\u1eddi ch\u01a1i Pickleball \u1edf m\u1ee9c n\u00e2ng cao<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pili.vn\/thang-do-trinh-do-choi-pickleball-theo-tieu-chuan-cua-usapa\/#Muc_do_45_%E2%80%93_Nguoi_choi_Pickleball_muc_cao_cap\" >M\u1ee9c \u0111\u1ed9 4.5 &#8211; Ng\u01b0\u1eddi ch\u01a1i Pickleball m\u1ee9c cao c\u1ea5p<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pili.vn\/thang-do-trinh-do-choi-pickleball-theo-tieu-chuan-cua-usapa\/#Muc_do_50_%E2%80%93_Nguoi_choi_Pickleball_tiem_can_chuyen_nghiep\" >M\u1ee9c \u0111\u1ed9 5.0 &#8211; Ng\u01b0\u1eddi ch\u01a1i Pickleball ti\u1ec7m c\u1eadn chuy\u00ean nghi\u1ec7p<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pili.vn\/thang-do-trinh-do-choi-pickleball-theo-tieu-chuan-cua-usapa\/#Muc_do_55_%E2%80%93_Nguoi_choi_Pickleball_chuyen_nghiep\" >M\u1ee9c \u0111\u1ed9 5.5 &#8211; Ng\u01b0\u1eddi ch\u01a1i Pickleball chuy\u00ean nghi\u1ec7p<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pili.vn\/thang-do-trinh-do-choi-pickleball-theo-tieu-chuan-cua-usapa\/#Loi_ket\" >L\u1eddi k\u1ebft<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Muc_do_tu_10_%E2%80%93_20_Nguoi_moi_bat_dau\"><\/span><b>M\u1ee9c \u0111\u1ed9 t\u1eeb 1.0 &#8211; 2.0 (Ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">M\u1ee9c <\/span><b>1.0 &#8211; 2.0<\/b><span style=\"font-weight: 400;\"> trong thang \u0111o USAPA d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u ch\u01a1i Pickleball, h\u1ecd ch\u01b0a c\u00f3 nhi\u1ec1u kinh nghi\u1ec7m ho\u1eb7c ch\u1ec9 m\u1edbi ti\u1ebfp x\u00fac v\u1edbi m\u00f4n th\u1ec3 thao n\u00e0y. \u1ede m\u1ee9c <\/span><b>1.0<\/b><span style=\"font-weight: 400;\">, ng\u01b0\u1eddi ch\u01a1i kh\u00f4ng n\u1eafm r\u00f5 lu\u1eadt ch\u01a1i v\u00e0 c\u00e1c k\u1ef9 thu\u1eadt c\u01a1 b\u1ea3n, nh\u01b0 c\u00e1ch c\u1ea7m v\u1ee3t hay di chuy\u1ec3n tr\u00ean s\u00e2n. Khi \u0111\u1ea1t \u0111\u1ebfn m\u1ee9c <\/span><b>2.0<\/b><span style=\"font-weight: 400;\">, h\u1ecd b\u1eaft \u0111\u1ea7u hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 lu\u1eadt v\u00e0 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng \u0111\u1ed9ng t\u00e1c c\u01a1 b\u1ea3n nh\u01b0 giao b\u00f3ng, \u0111\u00e1nh tr\u1ea3, m\u1eb7c d\u00f9 c\u00e1c c\u00fa \u0111\u00e1nh n\u00e0y kh\u00f4ng qu\u00e1 \u1ed5n \u0111\u1ecbnh v\u00e0 thi\u1ebfu s\u1ef1 ki\u1ec3m so\u00e1t. Ng\u01b0\u1eddi ch\u01a1i \u1edf m\u1ee9c n\u00e0y v\u1eabn \u0111ang trong giai \u0111o\u1ea1n l\u00e0m quen v\u1edbi s\u00e2n \u0111\u1ea5u v\u00e0 x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng cho c\u00e1c k\u1ef9 n\u0103ng n\u00e2ng cao sau n\u00e0y.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Muc_do_25_%E2%80%93_Nhap_mon_tap_choi\"><\/span><b>M\u1ee9c \u0111\u1ed9 2.5 &#8211; Nh\u1eadp m\u00f4n t\u1eadp ch\u01a1i<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">M\u1ee9c <\/span><b>2.5<\/b><span style=\"font-weight: 400;\"> trong thang \u0111o tr\u00ecnh \u0111\u1ed9 ch\u01a1i Pickleball USAPA l\u00e0 giai \u0111o\u1ea1n m\u00e0 ng\u01b0\u1eddi ch\u01a1i \u0111\u00e3 c\u00f3 nh\u1eefng ti\u1ebfn b\u1ed9 nh\u1ea5t \u0111\u1ecbnh sau khi l\u00e0m quen v\u1edbi lu\u1eadt ch\u01a1i v\u00e0 k\u1ef9 thu\u1eadt c\u01a1 b\u1ea3n. \u1ede m\u1ee9c n\u00e0y, ng\u01b0\u1eddi ch\u01a1i \u0111\u00e3 bi\u1ebft c\u00e1ch th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 c\u00fa \u0111\u00e1nh nh\u01b0 forehand, backhand, c\u0169ng nh\u01b0 c\u00f3 kh\u1ea3 n\u0103ng giao b\u00f3ng v\u00e0 \u0111\u00e1nh tr\u1ea3 b\u00f3ng t\u1eeb \u0111\u1ed1i th\u1ee7. Tuy nhi\u00ean, k\u1ef9 n\u0103ng n\u00e0y ch\u01b0a th\u1ef1c s\u1ef1 \u1ed5n \u0111\u1ecbnh, v\u00e0 ng\u01b0\u1eddi ch\u01a1i v\u1eabn c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ki\u1ec3m so\u00e1t h\u01b0\u1edbng v\u00e0 l\u1ef1c c\u1ee7a b\u00f3ng. M\u1eb7c d\u00f9 \u0111\u00e3 c\u00f3 hi\u1ec3u bi\u1ebft v\u1ec1 c\u00e1ch di chuy\u1ec3n tr\u00ean s\u00e2n, nh\u01b0ng vi\u1ec7c di chuy\u1ec3n v\u00e0 ph\u1ed1i h\u1ee3p v\u1edbi \u0111\u1ed3ng \u0111\u1ed9i trong tr\u1eadn \u0111\u1ea5u v\u1eabn ch\u01b0a m\u01b0\u1ee3t m\u00e0.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-27971 size-full\" src=\"https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/thang-do-trinh-do-choi-pickleball-2.jpg\" alt=\"\" width=\"800\" height=\"462\" title=\"\" srcset=\"https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/thang-do-trinh-do-choi-pickleball-2.jpg 800w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/thang-do-trinh-do-choi-pickleball-2-400x231.jpg 400w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/thang-do-trinh-do-choi-pickleball-2-768x444.jpg 768w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/thang-do-trinh-do-choi-pickleball-2-430x248.jpg 430w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/thang-do-trinh-do-choi-pickleball-2-700x404.jpg 700w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/thang-do-trinh-do-choi-pickleball-2-150x87.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Thang \u0111i\u1ec3m t\u1eeb 2.5 d\u00f9ng \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 ng\u01b0\u1eddi nh\u1eadp m\u00f4n<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Muc_do_30_%E2%80%93_Nguoi_choi_trung_binh\"><\/span><b>M\u1ee9c \u0111\u1ed9 3.0 &#8211; Ng\u01b0\u1eddi ch\u01a1i trung b\u00ecnh<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u1ede m\u1ee9c \u0111\u1ed9 3.0 trong thang \u0111o tr\u00ecnh \u0111\u1ed9 ch\u01a1i Pickleball USAPA, ng\u01b0\u1eddi ch\u01a1i \u0111\u00e3 c\u00f3 kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n c\u00e1c c\u00fa giao b\u00f3ng v\u00e0 \u0111\u1ee1 b\u00f3ng \u1edf m\u1ee9c trung b\u00ecnh, nh\u01b0ng c\u00fa giao b\u00f3ng th\u01b0\u1eddng ch\u01b0a \u0111\u1ee7 s\u00e2u ho\u1eb7c thi\u1ebfu s\u1ef1 nh\u1ea5t qu\u00e1n. C\u00e1c c\u00fa forehand \u0111\u1ea1t t\u1ed1c \u0111\u1ed9 trung b\u00ecnh, nh\u01b0ng kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t h\u01b0\u1edbng b\u00f3ng v\u1eabn c\u00f2n h\u1ea1n ch\u1ebf.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-27966 size-full\" src=\"https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/thang-do-trinh-do-choi-pickleball-3.jpg\" alt=\"\" width=\"800\" height=\"520\" title=\"\" srcset=\"https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/thang-do-trinh-do-choi-pickleball-3.jpg 800w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/thang-do-trinh-do-choi-pickleball-3-400x260.jpg 400w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/thang-do-trinh-do-choi-pickleball-3-768x499.jpg 768w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/thang-do-trinh-do-choi-pickleball-3-430x280.jpg 430w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/thang-do-trinh-do-choi-pickleball-3-700x455.jpg 700w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/thang-do-trinh-do-choi-pickleball-3-150x98.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Nh\u1eefng \u0111\u00e1nh gi\u00e1\/ti\u00eau ch\u00ed d\u00e0nh cho thang \u0111i\u1ec3m 3.0<\/em><\/p>\n<p><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi ch\u01a1i v\u1eabn ch\u01b0a th\u00e0nh th\u1ea1o k\u1ef9 thu\u1eadt backhand v\u00e0 c\u00e1c c\u00fa dink (c\u00fa \u0111\u00e1nh nh\u1eb9 qua l\u01b0\u1edbi)ch\u01b0a \u1ed5n \u0111\u1ecbnh do k\u1ef9 n\u0103ng ki\u1ec3m so\u00e1t b\u00f3ng c\u00f2n y\u1ebfu. Kh\u1ea3 n\u0103ng volley c\u1ee7a c\u0169ng c\u00f2n nhi\u1ec1u thi\u1ebfu s\u00f3t khi\u1ebfn b\u00f3ng th\u01b0\u1eddng kh\u00f4ng \u0111i theo h\u01b0\u1edbng mong mu\u1ed1n. Tuy nhi\u00ean, ng\u01b0\u1eddi ch\u01a1i \u1edf m\u1ee9c n\u00e0y \u0111\u00e3 n\u1eafm \u0111\u01b0\u1ee3c nh\u1eefng nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n c\u1ee7a Pickleball, bi\u1ebft c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh l\u1ef1c \u0111\u00e1nh v\u00e0 \u00e1p d\u1ee5ng chi\u1ebfn thu\u1eadt di chuy\u1ec3n ph\u00f9 h\u1ee3p tr\u00ean s\u00e2n.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Muc_do_35_%E2%80%93_Nguoi_choi_Pickleball_o_muc_trung_binh_tiem_can_nang_cao\"><\/span><b>M\u1ee9c \u0111\u1ed9 3.5 &#8211; Ng\u01b0\u1eddi ch\u01a1i Pickleball \u1edf m\u1ee9c trung b\u00ecnh ti\u1ec7m c\u1eadn n\u00e2ng cao<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi ch\u01a1i Pickleball \u1edf m\u1ee9c \u0111\u1ed9 3.5 trong thang \u0111o tr\u00ecnh \u0111\u1ed9 ch\u01a1i Pickleball \u0111\u00e3 b\u1eaft \u0111\u1ea7u t\u1ef1 x\u00e2y d\u1ef1ng chi\u1ebfn thu\u1eadt v\u00e0 bi\u1ebft c\u00e1ch t\u1eadn d\u1ee5ng c\u01a1 h\u1ed9i \u0111\u1ec3 t\u1ea1o l\u1ee3i th\u1ebf trong tr\u1eadn \u0111\u1ea5u. Kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh l\u1ef1c c\u1ed5 tay khi \u0111\u00e1nh b\u00f3ng \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3, ph\u1ed1i h\u1ee3p \u0111\u00e1nh \u0111\u00f4i hi\u1ec7u qu\u1ea3 v\u00e0 n\u1eafm v\u1eefng c\u00e1c k\u1ef9 thu\u1eadt c\u01a1 b\u1ea3n c\u1ee7a Pickleball.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 \u0111\u1eb7c \u0111i\u1ec3m n\u1ed5i b\u1eadt c\u1ee7a ng\u01b0\u1eddi ch\u01a1i \u1edf c\u1ea5p \u0111\u1ed9 n\u00e0y l\u00e0 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t kh\u00e1 t\u1ed1t c\u00e1c c\u00fa forehand. C\u00fa backhand \u0111\u00e3 h\u00ecnh th\u00e0nh \u0111\u01b0\u1ee3c form chu\u1ea9n v\u1edbi \u0111\u01b0\u1eddng b\u00f3ng \u1ed5n \u0111\u1ecbnh h\u01a1n. Ng\u01b0\u1eddi ch\u01a1i t\u1ef1 tin giao b\u00f3ng v\u00e0 \u0111\u1ee1 giao b\u00f3ng li\u00ean t\u1ee5c m\u00e0 \u00edt m\u1eafc l\u1ed7i, \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t s\u1ef1 \u1ed5n \u0111\u1ecbnh khi th\u1ef1c hi\u1ec7n c\u00fa dink.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi ch\u01a1i \u1edf m\u1ee9c n\u00e0y c\u0169ng b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng c\u00e1c bi\u1ebfn th\u1ec3 k\u1ef9 thu\u1eadt dink v\u1edbi t\u1ed1c \u0111\u1ed9 kh\u00e1c nhau \u0111\u1ec3 t\u1ea5n c\u00f4ng. Kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n c\u00e1c c\u00fa volley ng\u00e0y c\u00e0ng ch\u00ednh x\u00e1c v\u00e0 \u1ed5n \u0111\u1ecbnh h\u01a1n. \u0110\u1eb7c bi\u1ec7t, ng\u01b0\u1eddi ch\u01a1i \u0111\u00e3 d\u1ea7n ho\u00e0n thi\u1ec7n c\u00fa \u0111\u00e1nh th\u1ee9 3 (third shot drop) v\u00e0 c\u00f3 th\u1ec3 ch\u1ee7 \u0111\u1ed9ng t\u1ea1o c\u01a1 h\u1ed9i t\u1ea5n c\u00f4ng trong tr\u1eadn \u0111\u1ea5u.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-27967 size-full\" src=\"https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/thang-do-trinh-do-choi-pickleball-4.jpg\" alt=\"\" width=\"800\" height=\"548\" title=\"\" srcset=\"https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/thang-do-trinh-do-choi-pickleball-4.jpg 800w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/thang-do-trinh-do-choi-pickleball-4-400x274.jpg 400w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/thang-do-trinh-do-choi-pickleball-4-768x526.jpg 768w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/thang-do-trinh-do-choi-pickleball-4-430x295.jpg 430w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/thang-do-trinh-do-choi-pickleball-4-700x480.jpg 700w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/thang-do-trinh-do-choi-pickleball-4-150x103.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Thang \u0111i\u1ec3m 3.5 theo thang \u0111\u00e1nh gi\u00e1 8 b\u1eadc<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Muc_do_40_%E2%80%93_Nguoi_choi_Pickleball_o_muc_nang_cao\"><\/span><b>M\u1ee9c \u0111\u1ed9 4.0 &#8211; Ng\u01b0\u1eddi ch\u01a1i Pickleball \u1edf m\u1ee9c n\u00e2ng cao<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi ch\u01a1i Pickleball \u1edf m\u1ee9c \u0111\u1ed9 4.0 trong thang \u0111o tr\u00ecnh \u0111\u1ed9 ch\u01a1i Pickleball USAPA \u0111\u00e3 n\u1eafm v\u1eefng m\u1ecdi k\u1ef9 thu\u1eadt \u0111\u00e1nh v\u00e0 di chuy\u1ec3n linh ho\u1ea1t, d\u1ec5 d\u00e0ng ph\u1ed1i h\u1ee3p trong c\u00e1c tr\u1eadn \u0111\u00e1nh \u0111\u00f4i. Ngo\u00e0i ra c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng khai th\u00e1c \u0111i\u1ec3m y\u1ebfu c\u1ee7a \u0111\u1ed1i th\u1ee7 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m n\u1ed5i b\u1eadt bao g\u1ed3m k\u1ef9 n\u0103ng ho\u00e0n thi\u1ec7n trong c\u00e1c c\u00fa forehand, backhand, giao b\u00f3ng v\u00e0 \u0111\u1ee1 giao b\u00f3ng. Ng\u01b0\u1eddi ch\u01a1i th\u1ef1c hi\u1ec7n c\u00e1c c\u00fa dink \u1ed5n \u0111\u1ecbnh, bi\u1ebft khi n\u00e0o n\u00ean t\u1ea5n c\u00f4ng \u0111\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u00fa \u0111\u00e1nh th\u1ee9 3 v\u1edbi c\u00e1c c\u00fa \u0111\u00e1nh nh\u1eb9 v\u00e0 m\u1ea1nh \u0111\u1ec3 t\u1ea1o l\u1ee3i th\u1ebf. K\u1ef9 n\u0103ng volley c\u0169ng g\u1ea7n ho\u00e0n thi\u1ec7n, cho ph\u00e9p b\u1ea1n \u0111\u00e1nh v\u1edbi nhi\u1ec1u t\u1ed1c \u0111\u1ed9 kh\u00e1c nhau, \u0111\u1ed3ng th\u1eddi b\u1eaft \u0111\u1ea7u hi\u1ec3u v\u1ec1 k\u1ef9 thu\u1eadt block\/reset volley khi \u0111\u1ed1i th\u1ee7 th\u1ef1c hi\u1ec7n c\u00fa \u0111\u1eadp m\u1ea1nh.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-27968 size-full\" src=\"https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/thang-do-trinh-do-choi-pickleball-5.jpg\" alt=\"\" width=\"800\" height=\"541\" title=\"\" srcset=\"https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/thang-do-trinh-do-choi-pickleball-5.jpg 800w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/thang-do-trinh-do-choi-pickleball-5-400x271.jpg 400w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/thang-do-trinh-do-choi-pickleball-5-768x519.jpg 768w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/thang-do-trinh-do-choi-pickleball-5-430x291.jpg 430w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/thang-do-trinh-do-choi-pickleball-5-700x473.jpg 700w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/thang-do-trinh-do-choi-pickleball-5-150x101.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>4.5 l\u00e0 thang \u0111\u00e1nh g\u00ed\u00e1 cho ng\u01b0\u1eddi ch\u01a1i \u1edf m\u1ee9c n\u00e2ng cao<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Muc_do_45_%E2%80%93_Nguoi_choi_Pickleball_muc_cao_cap\"><\/span><b>M\u1ee9c \u0111\u1ed9 4.5 &#8211; Ng\u01b0\u1eddi ch\u01a1i Pickleball m\u1ee9c cao c\u1ea5p<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u1ede m\u1ee9c \u0111\u1ed9 4.5, ng\u01b0\u1eddi ch\u01a1i \u0111\u00e3 bi\u1ebft c\u00e1ch di chuy\u1ec3n ch\u00e2n linh ho\u1ea1t, gi\u00fap d\u1ec5 d\u00e0ng chuy\u1ec3n tr\u1ecdng t\u00e2m ho\u1eb7c \u0111\u1ed5i h\u01b0\u1edbng khi c\u1ea7n thi\u1ebft. C\u00f3 kh\u1ea3 n\u0103ng ch\u1ee7 \u0111\u1ed9ng \u0111i\u1ec1u ch\u1ec9nh chi\u1ebfn thu\u1eadt v\u00e0 phong c\u00e1ch ch\u01a1i, t\u1eadn d\u1ee5ng \u0111i\u1ec3m m\u1ea1nh c\u1ee7a b\u1ea3n th\u00e2n c\u0169ng nh\u01b0 \u0111i\u1ec3m y\u1ebfu c\u1ee7a \u0111\u1ed1i th\u1ee7 \u0111\u1ec3 ghi \u0111i\u1ec3m hi\u1ec7u qu\u1ea3. M\u1ed9t s\u1ed1 \u0111\u1eb7c \u0111i\u1ec3m n\u1ed5i b\u1eadt c\u1ee7a ng\u01b0\u1eddi ch\u01a1i \u1edf m\u1ee9c n\u00e0y bao g\u1ed3m c\u00fa forehand v\u1edbi m\u1ee9c \u0111\u1ed9 nh\u1ea5t qu\u00e1n cao, c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh t\u1ed1c \u0111\u1ed9 \u0111\u1ec3 \u0111\u01b0a b\u00f3ng c\u1eafm s\u00e2u v\u1ec1 ph\u00eda cu\u1ed1i s\u00e2n \u0111\u1ed1i th\u1ee7, t\u1ea1o ra c\u00fa \u0111\u00e1nh hi\u1ec3m h\u00f3c kh\u00f3 \u0111\u00e1nh tr\u1ea3. Th\u1ef1c hi\u1ec7n c\u00fa backhand hi\u1ec7u qu\u1ea3 v\u1edbi nhi\u1ec1u t\u1ed1c \u0111\u1ed9 v\u00e0 \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh t\u1ed1t.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kh\u1ea3 n\u0103ng ph\u00e1t b\u00f3ng c\u0169ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, v\u1edbi l\u1ef1c m\u1ea1nh, ch\u00ednh x\u00e1c v\u00e0 \u0111\u1ed9 s\u00e2u t\u1ed1t, \u0111\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u1ed1c \u0111\u1ed9 v\u00e0 \u0111\u1ed9 xo\u00e1y c\u1ee7a m\u1ed7i c\u00fa giao b\u00f3ng. Ng\u01b0\u1eddi ch\u01a1i c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng \u0111\u00e1nh b\u00f3ng li\u00ean t\u1ee5c v\u1edbi ch\u1ee7 \u0111\u00edch r\u00f5 r\u00e0ng khi th\u1ef1c hi\u1ec7n c\u00fa \u0111\u00e1nh th\u1ee9 3 v\u00e0 ch\u1eb7n \u0111\u01b0\u1ee3c c\u00e1c c\u00fa volley m\u1ea1nh, tho\u1ea3i m\u00e1i th\u1ef1c hi\u1ec7n c\u00e1c c\u00fa volley c\u0169ng nh\u01b0 c\u00fa \u0111\u1eadp b\u00f3ng tr\u00ean cao.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-27965 size-full\" src=\"https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/muc-do-choi-pickleball-4_5.jpg\" alt=\"\" width=\"800\" height=\"551\" title=\"\" srcset=\"https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/muc-do-choi-pickleball-4_5.jpg 800w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/muc-do-choi-pickleball-4_5-400x276.jpg 400w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/muc-do-choi-pickleball-4_5-768x529.jpg 768w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/muc-do-choi-pickleball-4_5-430x296.jpg 430w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/muc-do-choi-pickleball-4_5-700x482.jpg 700w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/muc-do-choi-pickleball-4_5-150x103.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Ng\u01b0\u1eddi c\u00f3 m\u1ee9c \u0111\u1ed9 \u0111\u00e1nh gi\u00e1 l\u00e0 4.5 \u0111\u01b0\u1ee3c xem l\u00e0 ng\u01b0\u1eddi ch\u01a1i cao c\u1ea5p<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Muc_do_50_%E2%80%93_Nguoi_choi_Pickleball_tiem_can_chuyen_nghiep\"><\/span><b>M\u1ee9c \u0111\u1ed9 5.0 &#8211; Ng\u01b0\u1eddi ch\u01a1i Pickleball ti\u1ec7m c\u1eadn chuy\u00ean nghi\u1ec7p<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi ch\u01a1i Pickleball \u1edf m\u1ee9c \u0111\u1ed9 5.0 trong thang \u0111o tr\u00ecnh \u0111\u1ed9 ch\u01a1i Pickleball USAPA \u0111\u00e3 ho\u00e0n to\u00e0n n\u1eafm v\u1eefng c\u00e1c chi\u1ebfn thu\u1eadt c\u1ee7a tr\u00f2 ch\u01a1i v\u00e0 linh ho\u1ea1t thay \u0111\u1ed5i phong c\u00e1ch \u0111\u1ec3 t\u1ea1o ra l\u1ee3i th\u1ebf c\u1ea1nh tranh. D\u1ec5 d\u00e0ng di chuy\u1ec3n, ph\u1ed1i h\u1ee3p v\u00e0 khai th\u00e1c v\u1ecb tr\u00ed c\u0169ng nh\u01b0 \u0111i\u1ec3m y\u1ebfu c\u1ee7a m\u1ecdi \u0111\u1ed1i th\u1ee7 \u0111\u1ec3 ghi \u0111i\u1ec3m hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u1ee5 th\u1ec3, ng\u01b0\u1eddi ch\u01a1i \u0111\u00e3 ho\u00e0n thi\u1ec7n m\u1ecdi k\u1ef9 n\u0103ng trong c\u00fa forehand, backhand, giao b\u00f3ng v\u00e0 \u0111\u1ee1 giao b\u00f3ng. Th\u1ef1c hi\u1ec7n c\u00e1c c\u00fa dink th\u00e0nh th\u1ea1o v\u00e0 hi\u1ec7u qu\u1ea3, n\u1eafm v\u1eefng c\u00e1ch tri\u1ec3n khai c\u00fa \u0111\u00e1nh th\u1ee9 3, bi\u1ebft khi n\u00e0o n\u00ean th\u1ea3 b\u00f3ng v\u00e0 khi n\u00e0o n\u00ean t\u1ea5n c\u00f4ng \u0111\u1ec3 gi\u00e0nh \u01b0u th\u1ebf. Ngo\u00e0i ra ng\u01b0\u1eddi ch\u01a1i c\u00f2n th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c c\u00e1c c\u00fa volley li\u00ean t\u1ee5c v\u1ec1 ph\u00eda \u0111\u1ed1i th\u1ee7, \u0111\u1ed3ng th\u1eddi ch\u1eb7n \u0111\u01b0\u1ee3c c\u00e1c c\u00fa volley m\u1ea1nh v\u00e0 \u0111\u01b0a b\u00f3ng tr\u1edf l\u1ea1i khu non-volley m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-27969 size-full\" src=\"https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/thang-do-trinh-do-choi-pickleball-6.jpg\" alt=\"\" width=\"800\" height=\"480\" title=\"\" srcset=\"https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/thang-do-trinh-do-choi-pickleball-6.jpg 800w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/thang-do-trinh-do-choi-pickleball-6-400x240.jpg 400w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/thang-do-trinh-do-choi-pickleball-6-768x461.jpg 768w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/thang-do-trinh-do-choi-pickleball-6-430x258.jpg 430w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/thang-do-trinh-do-choi-pickleball-6-700x420.jpg 700w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/thang-do-trinh-do-choi-pickleball-6-150x90.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Ng\u01b0\u1eddi ch\u01a1i ti\u1ec7m c\u1eadn thu\u1ed9c thang 5.0<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Muc_do_55_%E2%80%93_Nguoi_choi_Pickleball_chuyen_nghiep\"><\/span><b>M\u1ee9c \u0111\u1ed9 5.5 &#8211; Ng\u01b0\u1eddi ch\u01a1i Pickleball chuy\u00ean nghi\u1ec7p<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0110\u00e2y l\u00e0 m\u1ee9c \u0111\u1ed9 cao nh\u1ea5t trong Pickleball, n\u01a1i ng\u01b0\u1eddi ch\u01a1i \u0111\u00e3 ho\u00e0n thi\u1ec7n to\u00e0n b\u1ed9 k\u1ef9 n\u0103ng t\u1eeb c\u01a1 b\u1ea3n \u0111\u1ebfn n\u00e2ng cao. C\u00f3 th\u1ec3 ph\u1ed1i h\u1ee3p linh ho\u1ea1t c\u00e1c c\u00fa \u0111\u00e1nh cho t\u1eebng t\u00ecnh hu\u1ed1ng b\u00f3ng c\u1ee5 th\u1ec3, gi\u00fap t\u1ea1o ra l\u1ee3i th\u1ebf v\u00e0 gi\u00e0nh chi\u1ebfn th\u1eafng.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi ch\u01a1i \u1edf m\u1ee9c \u0111\u1ed9 5.5 kh\u00f4ng ch\u1ec9 th\u00e0nh th\u1ea1o trong c\u00e1c k\u1ef9 thu\u1eadt nh\u01b0 forehand, backhand, giao b\u00f3ng v\u00e0 \u0111\u1ee1 giao b\u00f3ng m\u00e0 c\u00f2n bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng chi\u1ebfn thu\u1eadt th\u00f4ng minh \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a m\u1ecdi c\u01a1 h\u1ed9i. K\u1ef9 n\u0103ng \u0111\u1ecdc t\u00ecnh hu\u1ed1ng xu\u1ea5t s\u1eafc, nhanh ch\u00f3ng \u0111i\u1ec1u ch\u1ec9nh phong c\u00e1ch ch\u01a1i v\u00e0 khai th\u00e1c \u0111i\u1ec3m y\u1ebfu c\u1ee7a \u0111\u1ed1i th\u1ee7.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-27970 size-full\" src=\"https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/thang-do-trinh-do-choi-pickleball-7.jpg\" alt=\"\" width=\"800\" height=\"420\" title=\"\" srcset=\"https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/thang-do-trinh-do-choi-pickleball-7.jpg 800w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/thang-do-trinh-do-choi-pickleball-7-400x210.jpg 400w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/thang-do-trinh-do-choi-pickleball-7-768x403.jpg 768w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/thang-do-trinh-do-choi-pickleball-7-430x226.jpg 430w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/thang-do-trinh-do-choi-pickleball-7-700x368.jpg 700w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/thang-do-trinh-do-choi-pickleball-7-150x79.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Ng\u01b0\u1eddi ch\u01a1i m\u1ee9c 5.5 s\u1ebd c\u00f3 k\u1ef9 n\u0103ng, chi\u1ebfn thu\u1eadt \u1edf m\u1ee9c ho\u00e0n thi\u1ec7n<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Loi_ket\"><\/span><b>L\u1eddi k\u1ebft<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 gi\u1ea3i th\u00edch chi ti\u1ebft v\u1ec1 8 m\u1ee9c \u0111\u1ed9 trong thang \u0111o tr\u00ecnh \u0111\u1ed9 ch\u01a1i Pickleball theo Hi\u1ec7p h\u1ed9i Pickleball Hoa K\u1ef3 USAPA. Hy v\u1ecdng v\u1edbi b\u00e0i vi\u1ebft n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c tr\u00ecnh \u0111\u1ed9 m\u00ecnh \u1edf \u0111\u00e2u v\u00e0 c\u00f3 k\u1ebf ho\u1ea1ch luy\u1ec7n t\u1eadp \u0111\u1ec3 ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng c\u1ee7a m\u00ecnh.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pickleball l\u00e0 m\u00f4n th\u1ec3 thao m\u1edbi t\u1ea1i Vi\u1ec7t Nam, tuy nhi\u00ean l\u1ea1i nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 quan t\u00e2m c\u1ee7a \u0111\u00f4ng \u0111\u1ea3o<\/p>\n","protected":false},"author":1,"featured_media":27964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-27905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/pili.vn\/api\/wp\/v2\/posts\/27905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pili.vn\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pili.vn\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pili.vn\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pili.vn\/api\/wp\/v2\/comments?post=27905"}],"version-history":[{"count":0,"href":"https:\/\/pili.vn\/api\/wp\/v2\/posts\/27905\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pili.vn\/api\/wp\/v2\/media\/27964"}],"wp:attachment":[{"href":"https:\/\/pili.vn\/api\/wp\/v2\/media?parent=27905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pili.vn\/api\/wp\/v2\/categories?post=27905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pili.vn\/api\/wp\/v2\/tags?post=27905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}