{"id":27784,"date":"2024-09-21T09:01:17","date_gmt":"2024-09-21T02:01:17","guid":{"rendered":"https:\/\/pili.vn\/?p=27784"},"modified":"2025-11-28T15:34:00","modified_gmt":"2025-11-28T08:34:00","slug":"ban-nhat-dinh-phai-biet-3-ky-thuat-danh-bong-trong-pickleball-nay","status":"publish","type":"post","link":"https:\/\/pili.vn\/ban-nhat-dinh-phai-biet-3-ky-thuat-danh-bong-trong-pickleball-nay\/","title":{"rendered":"B\u1ea1n nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i bi\u1ebft 3 k\u1ef9 thu\u1eadt \u0111\u00e1nh b\u00f3ng trong pickleball n\u00e0y!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pili.vn\/ban-nhat-dinh-phai-biet-3-ky-thuat-danh-bong-trong-pickleball-nay\/#Ban_nhat_dinh_phai_biet_3_ky_thuat_danh_bong_trong_pickleball_nay\" >B\u1ea1n nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i bi\u1ebft 3 k\u1ef9 thu\u1eadt \u0111\u00e1nh b\u00f3ng trong pickleball n\u00e0y!<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pili.vn\/ban-nhat-dinh-phai-biet-3-ky-thuat-danh-bong-trong-pickleball-nay\/#1_Ky_thuat_danh_bong_trong_pickleball_%E2%80%93_Forehand\" >1. K\u1ef9 thu\u1eadt \u0111\u00e1nh b\u00f3ng trong pickleball &#8211; Forehand\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pili.vn\/ban-nhat-dinh-phai-biet-3-ky-thuat-danh-bong-trong-pickleball-nay\/#2_Ky_thuat_danh_bong_trong_Pickleball_%E2%80%93_Backhand\" >2. K\u1ef9 thu\u1eadt \u0111\u00e1nh b\u00f3ng trong Pickleball &#8211; Backhand\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pili.vn\/ban-nhat-dinh-phai-biet-3-ky-thuat-danh-bong-trong-pickleball-nay\/#3_Ky_thuat_danh_bong_trong_Pickleball_%E2%80%93_Volley\" >3. K\u1ef9 thu\u1eadt \u0111\u00e1nh b\u00f3ng trong Pickleball &#8211; Volley<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pili.vn\/ban-nhat-dinh-phai-biet-3-ky-thuat-danh-bong-trong-pickleball-nay\/#Loi_ket\" >L\u1eddi k\u1ebft<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"Ban_nhat_dinh_phai_biet_3_ky_thuat_danh_bong_trong_pickleball_nay\"><\/span><b>B\u1ea1n nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i bi\u1ebft 3 k\u1ef9 thu\u1eadt \u0111\u00e1nh b\u00f3ng trong pickleball n\u00e0y!<\/b><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u ch\u01a1i pickleball hay \u0111ang t\u00ecm c\u00e1ch n\u00e2ng cao k\u1ef9 n\u0103ng c\u1ee7a m\u00ecnh, vi\u1ec7c l\u00e0m ch\u1ee7 c\u00e1c k\u1ef9 thu\u1eadt \u0111\u00e1nh b\u00f3ng c\u01a1 b\u1ea3n l\u00e0 r\u1ea5t quan tr\u1ecdng. Trong b\u00e0i vi\u1ebft n\u00e0y, PILI s\u1ebd gi\u1edbi thi\u1ec7u ba k\u1ef9 thu\u1eadt \u0111\u00e1nh b\u00f3ng trong pickleball quan tr\u1ecdng m\u00e0 b\u1ea5t k\u1ef3 tay ch\u01a1i n\u00e0o c\u0169ng n\u00ean bi\u1ebft!<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"1_Ky_thuat_danh_bong_trong_pickleball_%E2%80%93_Forehand\"><\/span>1. <b><\/b><b>K\u1ef9 thu\u1eadt \u0111\u00e1nh b\u00f3ng trong pickleball &#8211; Forehand\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Forehand l\u00e0 m\u1ed9t trong nh\u1eefng k\u1ef9 thu\u1eadt c\u01a1 b\u1ea3n quan tr\u1ecdng nh\u1ea5t trong Pickleball, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn \u0111\u1ec3 ng\u01b0\u1eddi ch\u01a1i t\u1ea5n c\u00f4ng v\u00e0 ph\u00f2ng th\u1ee7. C\u00fa \u0111\u00e1nh n\u00e0y th\u1ef1c hi\u1ec7n t\u1eeb ph\u00eda tay thu\u1eadn, nh\u1eb1m ki\u1ec3m so\u00e1t s\u1ee9c m\u1ea1nh khi \u0111\u00e1nh b\u00f3ng.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-42348 aligncenter\" src=\"https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/pickleball-forehand-375x300.jpg\" alt=\"k\u1ef9 thu\u1eadt \u0111\u00e1nh b\u00f3ng pickleball forehand\" width=\"873\" height=\"698\" title=\"\" srcset=\"https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/pickleball-forehand-375x300.jpg 375w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/pickleball-forehand-1000x800.jpg 1000w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/pickleball-forehand-768x614.jpg 768w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/pickleball-forehand-430x344.jpg 430w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/pickleball-forehand-700x560.jpg 700w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/pickleball-forehand-150x120.jpg 150w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/pickleball-forehand.jpg 1080w\" sizes=\"(max-width: 873px) 100vw, 873px\" \/><\/p>\n<p style=\"text-align: center;\"><em>K\u1ef9 thu\u1eadt \u0111\u00e1nh b\u00f3ng forehand<\/em><\/p>\n<p><b>\u00a0T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0110\u1ee9ng th\u0103ng b\u1eb1ng<\/b><span style=\"font-weight: 400;\">: \u0110\u1eb7t ch\u00e2n r\u1ed9ng b\u1eb1ng vai, tr\u1ecdng l\u01b0\u1ee3ng d\u1ed3n \u0111\u1ec1u l\u00ean c\u1ea3 hai ch\u00e2n, \u0111\u1ea7u g\u1ed1i h\u01a1i ch\u00f9ng xu\u1ed1ng, s\u1eb5n s\u00e0ng di chuy\u1ec3n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>C\u1ea7m v\u1ee3t \u0111\u00fang c\u00e1ch<\/b><span style=\"font-weight: 400;\">: S\u1eed d\u1ee5ng <\/span><b>Eastern grip<\/b><span style=\"font-weight: 400;\">, c\u1ea7m v\u1ee3t tho\u1ea3i m\u00e1i v\u1edbi ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf t\u1ea1o th\u00e0nh h\u00ecnh ch\u1eef &#8220;V&#8221; tr\u00ean th\u00e2n v\u1ee3t. \u0110\u1ea3m b\u1ea3o v\u1ee3t h\u01b0\u1edbng th\u1eb3ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc, s\u1eb5n s\u00e0ng \u0111\u00f3n b\u00f3ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u01b0 th\u1ebf c\u01a1 th\u1ec3<\/b><span style=\"font-weight: 400;\">: \u0110\u1ee9ng nghi\u00eang nh\u1eb9 v\u1ec1 ph\u00eda tr\u01b0\u1edbc, m\u1eaft lu\u00f4n quan s\u00e1t b\u00f3ng, tay kh\u00f4ng c\u1ea7m v\u1ee3t \u0111\u01b0a v\u1ec1 tr\u01b0\u1edbc \u0111\u1ec3 gi\u1eef th\u0103ng b\u1eb1ng.<\/span><\/li>\n<\/ul>\n<p><b>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u01b0\u1edbc 1: Chu\u1ea9n b\u1ecb \u0111\u00e1nh<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Khi b\u00f3ng \u0111\u1ebfn, b\u01b0\u1edbc ch\u00e2n kh\u00f4ng thu\u1eadn v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u00e0 xoay h\u00f4ng sao cho vai thu\u1eadn quay v\u1ec1 ph\u00eda l\u01b0\u1edbi. V\u1ee3t \u0111\u01b0\u1ee3c k\u00e9o ra ph\u00eda sau (backswing) \u0111\u1ec3 t\u1ea1o kho\u1ea3ng c\u00e1ch chu\u1ea9n b\u1ecb \u0111\u00e1nh. \u0110\u1ea7u g\u1ed1i ti\u1ebfp t\u1ee5c h\u01a1i g\u1eadp \u0111\u1ec3 gi\u1eef th\u0103ng b\u1eb1ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u01b0\u1edbc 2: \u0110\u00e1nh b\u00f3ng<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">\u0110\u01b0a v\u1ee3t t\u1eeb sau ra tr\u01b0\u1edbc, s\u1eed d\u1ee5ng l\u1ef1c t\u1eeb h\u00f4ng v\u00e0 vai \u0111\u1ec3 \u0111\u1ea9y b\u00f3ng. C\u1ed1 g\u1eafng \u0111\u00e1nh b\u00f3ng khi n\u00f3 \u1edf t\u1ea7m ngang h\u00f4ng v\u00e0 ti\u1ebfp x\u00fac \u1edf gi\u1eefa m\u1eb7t v\u1ee3t. L\u1ef1c \u0111\u00e1nh \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh theo t\u00ecnh hu\u1ed1ng: \u0111\u00e1nh nh\u1eb9 khi b\u00f3ng g\u1ea7n ho\u1eb7c m\u1ea1nh h\u01a1n khi c\u1ea7n ph\u00f2ng th\u1ee7.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u01b0\u1edbc 3: K\u1ebft th\u00fac c\u00fa \u0111\u00e1nh (Follow-through)<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Sau khi v\u1ee3t ch\u1ea1m b\u00f3ng, ti\u1ebfp t\u1ee5c \u0111\u01b0a v\u1ee3t ra ph\u00eda tr\u01b0\u1edbc, v\u01b0\u1ee3t qua c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. Tay thu\u1eadn du\u1ed7i th\u1eb3ng v\u00e0 h\u00f4ng xoay tr\u1edf l\u1ea1i v\u1ecb tr\u00ed ban \u0111\u1ea7u. K\u1ebft th\u00fac c\u00fa \u0111\u00e1nh v\u1edbi t\u01b0 th\u1ebf th\u0103ng b\u1eb1ng, s\u1eb5n s\u00e0ng cho pha b\u00f3ng ti\u1ebfp theo.<\/span><\/li>\n<\/ul>\n<p><b>L\u01b0u \u00fd<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Khi th\u1ef1c hi\u1ec7n c\u00fa \u0111\u00e1nh forehand trong Pickleball, c\u1ea7n ch\u00fa \u00fd t\u1eadp trung v\u00e0o m\u1eaft \u0111\u1ec3 lu\u00f4n theo d\u00f5i b\u00f3ng, \u0111\u1ea3m b\u1ea3o ti\u1ebfp x\u00fac ch\u00ednh x\u00e1c. L\u1ef1c \u0111\u00e1nh n\u00ean xu\u1ea5t ph\u00e1t t\u1eeb h\u00f4ng v\u00e0 vai, thay v\u00ec ch\u1ec9 d\u00f9ng s\u1ee9c tay, c\u00fa \u0111\u00e1nh s\u1ebd m\u1ea1nh m\u1ebd v\u00e0 \u1ed5n \u0111\u1ecbnh h\u01a1n. \u0110\u1ed3ng th\u1eddi, b\u1ea1n n\u00ean gi\u1eef kho\u1ea3ng c\u00e1ch h\u1ee3p l\u00fd v\u1edbi b\u00f3ng, kh\u00f4ng \u0111\u1ee9ng qu\u00e1 g\u1ea7n ho\u1eb7c qu\u00e1 xa \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i khi \u0111\u00e1nh. Sau khi th\u1ef1c hi\u1ec7n c\u00fa \u0111\u00e1nh, h\u00e3y gi\u1eef th\u0103ng b\u1eb1ng v\u00e0 nhanh ch\u00f3ng quay l\u1ea1i t\u01b0 th\u1ebf chu\u1ea9n b\u1ecb, s\u1eb5n s\u00e0ng cho pha b\u00f3ng ti\u1ebfp theo.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Ky_thuat_danh_bong_trong_Pickleball_%E2%80%93_Backhand\"><\/span><b>2. K\u1ef9 thu\u1eadt \u0111\u00e1nh b\u00f3ng trong Pickleball &#8211; Backhand\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Backhand l\u00e0 m\u1ed9t trong nh\u1eefng k\u1ef9 thu\u1eadt \u0111\u00e1nh b\u00f3ng quan tr\u1ecdng trong Pickleball, \u0111\u1eb7c bi\u1ec7t khi b\u1ea1n kh\u00f4ng th\u1ec3 s\u1eed d\u1ee5ng c\u00fa forehand \u0111\u1ec3 \u0111\u00f3n b\u00f3ng. \u0110\u00e1nh backhand y\u00eau c\u1ea7u s\u1ef1 ch\u00ednh x\u00e1c, s\u1ef1 linh ho\u1ea1t v\u00e0 k\u1ef9 n\u0103ng cao \u0111\u1ec3 th\u1ef1c hi\u1ec7n hi\u1ec7u qu\u1ea3.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"wp-image-42349 aligncenter\" src=\"https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/tu-the-danh-bong-pickleball-backhand-400x210.jpg\" alt=\"t\u01b0 th\u1ebf \u0111\u00e1nh b\u00f3ng pickleball backhand\" width=\"870\" height=\"457\" title=\"\" srcset=\"https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/tu-the-danh-bong-pickleball-backhand-400x210.jpg 400w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/tu-the-danh-bong-pickleball-backhand-768x403.jpg 768w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/tu-the-danh-bong-pickleball-backhand-430x226.jpg 430w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/tu-the-danh-bong-pickleball-backhand-700x368.jpg 700w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/tu-the-danh-bong-pickleball-backhand-150x79.jpg 150w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/tu-the-danh-bong-pickleball-backhand.jpg 1200w\" sizes=\"(max-width: 870px) 100vw, 870px\" \/><\/p>\n<p style=\"text-align: center;\"><em>T\u01b0 th\u1ebf \u0111\u00e1nh b\u00f3ng backhand<\/em><\/p>\n<p><b>\u00a0T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0110\u1ee9ng th\u0103ng b\u1eb1ng<\/b><span style=\"font-weight: 400;\">: \u0110\u1eb7t ch\u00e2n r\u1ed9ng b\u1eb1ng vai, tr\u1ecdng l\u01b0\u1ee3ng d\u1ed3n \u0111\u1ec1u l\u00ean c\u1ea3 hai ch\u00e2n, \u0111\u1ea7u g\u1ed1i h\u01a1i g\u1eadp \u0111\u1ec3 gi\u1eef th\u0103ng b\u1eb1ng v\u00e0 linh ho\u1ea1t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>C\u1ea7m v\u1ee3t<\/b><span style=\"font-weight: 400;\">: S\u1eed d\u1ee5ng <\/span><b>Eastern backhand grip<\/b><span style=\"font-weight: 400;\"> ho\u1eb7c <\/span><b>Continental grip<\/b><span style=\"font-weight: 400;\">. C\u1ea7m v\u1ee3t ch\u1eafc ch\u1eafn nh\u01b0ng tho\u1ea3i m\u00e1i, \u0111\u1ec3 d\u1ec5 \u0111i\u1ec1u khi\u1ec3n khi \u0111\u00e1nh b\u00f3ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u01b0 th\u1ebf c\u01a1 th\u1ec3<\/b><span style=\"font-weight: 400;\">: Xoay vai kh\u00f4ng thu\u1eadn v\u1ec1 ph\u00eda l\u01b0\u1edbi, tay c\u1ea7m v\u1ee3t \u0111\u01b0a v\u1ec1 ph\u00eda sau s\u1eb5n s\u00e0ng cho c\u00fa \u0111\u00e1nh.<\/span><\/li>\n<\/ul>\n<p><b>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u01b0\u1edbc 1: Chu\u1ea9n b\u1ecb \u0111\u00e1nh<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Khi b\u00f3ng \u0111\u1ebfn b\u00ean tay kh\u00f4ng thu\u1eadn, b\u01b0\u1edbc ch\u00e2n kh\u00f4ng thu\u1eadn v\u1ec1 ph\u00eda tr\u01b0\u1edbc, \u0111\u1ed3ng th\u1eddi xoay h\u00f4ng v\u00e0 vai \u0111\u1ec3 v\u1ee3t \u0111\u01b0\u1ee3c k\u00e9o ra ph\u00eda sau. \u0110\u1ea3m b\u1ea3o v\u1ee3t n\u1eb1m d\u01b0\u1edbi m\u1ee9c b\u00f3ng \u0111\u1ec3 t\u1ea1o l\u1ef1c khi ti\u1ebfp x\u00fac.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u01b0\u1edbc 2: \u0110\u00e1nh b\u00f3ng<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">K\u00e9o v\u1ee3t t\u1eeb sau ra tr\u01b0\u1edbc theo h\u01b0\u1edbng ngang, s\u1eed d\u1ee5ng l\u1ef1c t\u1eeb h\u00f4ng v\u00e0 vai \u0111\u1ec3 \u0111\u1ea9y b\u00f3ng. Ch\u1ea1m b\u00f3ng \u1edf ph\u00eda tr\u01b0\u1edbc c\u01a1 th\u1ec3, ngay ngang h\u00f4ng. L\u1ef1c \u0111\u00e1nh n\u00ean nh\u1eb9 nh\u00e0ng v\u00e0 ki\u1ec3m so\u00e1t n\u1ebfu b\u00f3ng g\u1ea7n, ho\u1eb7c m\u1ea1nh h\u01a1n khi c\u1ea7n ph\u00f2ng th\u1ee7 hay t\u1ea5n c\u00f4ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u01b0\u1edbc 3: K\u1ebft th\u00fac c\u00fa \u0111\u00e1nh (Follow-through)<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Sau khi ch\u1ea1m b\u00f3ng, ti\u1ebfp t\u1ee5c \u0111\u01b0a v\u1ee3t v\u1ec1 ph\u00eda tr\u01b0\u1edbc, k\u1ebft th\u00fac c\u00fa \u0111\u00e1nh v\u1edbi c\u00e1nh tay du\u1ed7i v\u00e0 v\u1ee3t h\u01b0\u1edbng v\u1ec1 ph\u00eda m\u1ee5c ti\u00eau. H\u00f4ng v\u00e0 vai xoay tr\u1edf l\u1ea1i v\u1ecb tr\u00ed ban \u0111\u1ea7u, t\u1ea1o t\u01b0 th\u1ebf th\u0103ng b\u1eb1ng.<\/span><\/li>\n<\/ul>\n<p><b>L\u01b0u \u00fd<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Khi th\u1ef1c hi\u1ec7n c\u00fa \u0111\u00e1nh backhand, h\u00e3y ch\u00fa \u00fd xoay vai v\u00e0 h\u00f4ng nhi\u1ec1u h\u01a1n v\u00ec c\u00fa \u0111\u00e1nh n\u00e0y kh\u00f3 t\u1ea1o l\u1ef1c t\u1ef1 nhi\u00ean nh\u01b0 forehand. Ngo\u00e0i ra, c\u1ea7m v\u1ee3t ch\u1eafc ch\u1eafn h\u01a1n \u0111\u1ec3 ki\u1ec3m so\u00e1t b\u00f3ng t\u1ed1t h\u01a1n, do g\u00f3c \u0111\u00e1nh backhand th\u01b0\u1eddng h\u1eb9p v\u00e0 d\u1ec5 m\u1ea5t ki\u1ec3m so\u00e1t n\u1ebfu kh\u00f4ng chu\u1ea9n b\u1ecb k\u1ef9.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Ky_thuat_danh_bong_trong_Pickleball_%E2%80%93_Volley\"><\/span><b>3. K\u1ef9 thu\u1eadt \u0111\u00e1nh b\u00f3ng trong Pickleball &#8211; Volley<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"wp-image-42350 aligncenter\" src=\"https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/ky-thuat-danh-bong-pickleball-volley-300x300.jpg\" alt=\"k\u1ef9 thu\u1eadt \u0111\u00e1nh b\u00f3ng pickleball volley\" width=\"867\" height=\"867\" title=\"\" srcset=\"https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/ky-thuat-danh-bong-pickleball-volley-300x300.jpg 300w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/ky-thuat-danh-bong-pickleball-volley-800x800.jpg 800w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/ky-thuat-danh-bong-pickleball-volley-150x150.jpg 150w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/ky-thuat-danh-bong-pickleball-volley-768x768.jpg 768w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/ky-thuat-danh-bong-pickleball-volley-99x99.jpg 99w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/ky-thuat-danh-bong-pickleball-volley-430x430.jpg 430w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/ky-thuat-danh-bong-pickleball-volley-700x700.jpg 700w, https:\/\/pili.vn\/wp-content\/uploads\/2024\/09\/ky-thuat-danh-bong-pickleball-volley.jpg 1000w\" sizes=\"(max-width: 867px) 100vw, 867px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">M\u1ed9t k\u1ef9 thu\u1eadt \u0111\u00e1nh b\u00f3ng trong pickleball quan tr\u1ecdng kh\u00f4ng k\u00e9m m\u00e0 ng\u01b0\u1eddi ch\u01a1i c\u1ea7n ph\u1ea3i bi\u1ebft l\u00e0 k\u1ef9 thu\u1eadt volley. K\u1ef9 thu\u1eadt n\u00e0y \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u00e1nh b\u00f3ng khi n\u00f3 ch\u01b0a ch\u1ea1m \u0111\u1ea5t, gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t v\u00e0 t\u1ea1o \u00e1p l\u1ef1c cho \u0111\u1ed1i th\u1ee7.<\/span><\/p>\n<p><b>T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Khi chu\u1ea9n b\u1ecb th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa volley, ng\u01b0\u1eddi ch\u01a1i c\u1ea7n \u0111\u1ee9ng g\u1ea7n v\u1ea1ch k\u1ebb \u1edf gi\u1eefa s\u00e2n nh\u1eb1m ph\u1ea3n x\u1ea1 nhanh nh\u1ea5t c\u00f3 th\u1ec3 khi b\u00f3ng \u0111\u1ebfn.<\/span><\/p>\n<p><b>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u01b0\u1edbc 1: Chu\u1ea9n b\u1ecb \u0111\u00e1nh<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Khi \u0111\u1ed1i th\u1ee7 \u0111\u00e1nh b\u00f3ng t\u1edbi, \u0111\u1ee9ng \u1edf v\u1ecb tr\u00ed g\u1ea7n l\u01b0\u1edbi ho\u1eb7c trong <\/span><b>Non-Volley Zone<\/b><span style=\"font-weight: 400;\">, v\u1edbi c\u01a1 th\u1ec3 h\u01b0\u1edbng v\u1ec1 ph\u00eda \u0111\u1ed1i th\u1ee7 v\u00e0 tay c\u1ea7m v\u1ee3t s\u1eb5n s\u00e0ng. \u0110\u01b0a v\u1ee3t ra ph\u00eda tr\u01b0\u1edbc, gi\u1eef m\u1eb7t v\u1ee3t \u1edf g\u00f3c 30-45 \u0111\u1ed9, ch\u1edd b\u00f3ng \u0111\u1ebfn g\u1ea7n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u01b0\u1edbc 2: \u0110\u00e1nh b\u00f3ng<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Khi b\u00f3ng \u0111\u1ebfn g\u1ea7n, d\u00f9ng m\u1ed9t chuy\u1ec3n \u0111\u1ed9ng ng\u1eafn, nh\u1eb9 v\u00e0 d\u1ee9t kho\u00e1t t\u1eeb c\u1ed5 tay \u0111\u1ec3 \u0111\u00e1nh tr\u1ea3 b\u00f3ng. C\u1ed1 g\u1eafng kh\u00f4ng vung v\u1ee3t qu\u00e1 m\u1ea1nh m\u00e0 ch\u1ec9 s\u1eed d\u1ee5ng l\u1ef1c t\u1eeb c\u00e1nh tay v\u00e0 c\u1ed5 tay \u0111\u1ec3 ki\u1ec3m so\u00e1t h\u01b0\u1edbng v\u00e0 \u0111\u1ed9 cao c\u1ee7a b\u00f3ng. Ti\u1ebfp x\u00fac b\u00f3ng \u1edf t\u1ea7m cao ngang ng\u1ef1c ho\u1eb7c ngang vai, t\u00f9y v\u00e0o \u0111\u1ed9 cao c\u1ee7a b\u00f3ng \u0111\u1ed1i ph\u01b0\u01a1ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u01b0\u1edbc 3: K\u1ebft th\u00fac c\u00fa \u0111\u00e1nh (Follow-through)<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Sau khi ti\u1ebfp x\u00fac b\u00f3ng, gi\u1eef v\u1ee3t \u1edf v\u1ecb tr\u00ed ph\u00eda tr\u01b0\u1edbc c\u01a1 th\u1ec3 v\u00e0 kh\u00f4ng k\u00e9o v\u1ee3t qu\u00e1 xa v\u1ec1 ph\u00eda sau, \u0111\u1ea3m b\u1ea3o s\u1ef1 ki\u1ec3m so\u00e1t v\u00e0 s\u1eb5n s\u00e0ng cho c\u00fa \u0111\u00e1nh ti\u1ebfp theo. Tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 v\u1eabn gi\u1eef \u1edf ph\u00eda tr\u01b0\u1edbc, gi\u00fap duy tr\u00ec th\u0103ng b\u1eb1ng.<\/span><\/li>\n<\/ul>\n<p><b>L\u01b0u \u00fd<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Khi th\u1ef1c hi\u1ec7n c\u00fa \u0111\u00e1nh volley, h\u00e3y gi\u1eef v\u1ee3t g\u1ea7n c\u01a1 th\u1ec3 v\u00e0 di chuy\u1ec3n ch\u00e2n linh ho\u1ea1t \u0111\u1ec3 ph\u1ea3n x\u1ea1 nhanh ch\u00f3ng. Ch\u00fa \u00fd kh\u00f4ng vung v\u1ee3t qu\u00e1 m\u1ea1nh; thay v\u00e0o \u0111\u00f3, t\u1eadp trung v\u00e0o vi\u1ec7c \u0111i\u1ec1u khi\u1ec3n h\u01b0\u1edbng v\u00e0 \u0111\u1ed9 cao c\u1ee7a b\u00f3ng \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao nh\u1ea5t.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Loi_ket\"><\/span><b>L\u1eddi k\u1ebft<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 3 k\u1ef9 thu\u1eadt \u0111\u00e1nh b\u00f3ng trong pickleball c\u01a1 b\u1ea3n m\u00e0 b\u1ea5t k\u1ef3 ng\u01b0\u1eddi ch\u01a1i n\u00e0o c\u0169ng c\u1ea7n ph\u1ea3i n\u1eafm r\u00f5 \u0111\u1ec3 n\u00e2ng cao kh\u1ea3 n\u0103ng thi \u0111\u1ea5u v\u00e0 m\u1edf r\u1ed9ng chi\u1ebfn thu\u1eadt cho m\u00ecnh. H\u00e3y ch\u0103m ch\u1ec9 luy\u1ec7n t\u1eadp v\u00e0 \u00e1p d\u1ee5ng nh\u1eefng k\u1ef9 thu\u1eadt n\u00e0y \u0111\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t tay ch\u01a1i pickleball t\u1ef1 tin v\u00e0 th\u00e0nh c\u00f4ng nh\u00e9!<\/span><\/p>\n<p><strong>PILI FASHION<\/strong><\/p>\n<ul>\n<li aria-level=\"1\"><strong>Website:<\/strong><a href=\"https:\/\/pili.vn\/\"> https:\/\/pili.vn\/<\/a><\/li>\n<li aria-level=\"1\"><strong>Instagram:<\/strong> <a href=\"https:\/\/www.instagram.com\/pilifashion\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.instagram.com\/pilifashion<\/a><\/li>\n<li aria-level=\"1\"><strong>TikTok:<\/strong><a href=\"https:\/\/www.tiktok.com\/@pili_sportswear\" rel=\"nofollow noopener\" target=\"_blank\"> https:\/\/www.tiktok.com\/@pili_sportswear<\/a><\/li>\n<li aria-level=\"1\"><strong>Hotline:<\/strong> 0868 139 899<\/li>\n<li aria-level=\"1\"><strong>\u0110\u1ecba ch\u1ec9:<\/strong> 19 Nguy\u1ec5n \u0110\u00ecnh Chi\u1ec3u, Ph\u01b0\u1eddng S\u00e0i G\u00f2n, TP. H\u1ed3 Ch\u00ed Minh<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i bi\u1ebft 3 k\u1ef9 thu\u1eadt \u0111\u00e1nh b\u00f3ng trong pickleball n\u00e0y! N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[227],"tags":[],"class_list":["post-27784","post","type-post","status-publish","format-standard","hentry","category-danh-muc-tin-tuc"],"acf":[],"_links":{"self":[{"href":"https:\/\/pili.vn\/api\/wp\/v2\/posts\/27784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pili.vn\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pili.vn\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pili.vn\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pili.vn\/api\/wp\/v2\/comments?post=27784"}],"version-history":[{"count":0,"href":"https:\/\/pili.vn\/api\/wp\/v2\/posts\/27784\/revisions"}],"wp:attachment":[{"href":"https:\/\/pili.vn\/api\/wp\/v2\/media?parent=27784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pili.vn\/api\/wp\/v2\/categories?post=27784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pili.vn\/api\/wp\/v2\/tags?post=27784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}